Sikwethulela okusha i-ebook, incwadi yokupheka yabantu okufanele baphile nabo uhlobo oluthile lokungabekezelelani kokudla njengesifo se-celiac, isifo sikashukela, ukungabekezelelani kwe-lactose, iqanda kanye nalabo abancamela ukuqhubeka Ukudla okukhethekile okufana ne-vegan noma imifino.
Izindlela zokupheka ezingama-32 zazo zonke izinhlobo zama-diners ezingashicilelwe kubhulogi
Siyazi ukuthi kunzima kanjani ukwenza lolu hlobo lokudla nsuku zonke, hhayi kuphela ezindlekweni zemikhiqizo ethile ezimakethe, kepha futhi nangobunzima bokuzilungiselela kwabo. Noma kunjalo, lokhu akusho ukuthi kufanele uyeke udle okunempilo, olinganiselayo futhi wenze izitsha ezicebile, ezihlwabusayo nezinemibala kakhulu.
Thenga incwadi yethu yokupheka
Le yincwadi yokupheka esefomethi yedijithali leyo ungabheka noma kunini lapho ufuna khona kusuka kukhompyutha yakho, ithebhulethi, idivayisi yeselula noma ukuphrinta ephepheni. Uzohlala unawo ngisho noma ungekho eduze kweThermomix yakho.
Yiziphi izindlela zokupheka ozozithola?
Sonke sidinga imibono yokudala ukuze sikwazi ukudla okunempilo, kodwa ngaphandle kokucikeka. Ngaphezu kwakho konke, uma sinakho ukungabekezelelani okuthile njengesifo sikashukela noma isifo se-celiac nabanye abaningi. Nakuba kungahloselwe laba bantu kuphela kodwa wonke umuntu ofuna ukulandela ukudla kwe-vegan noma imifino. Ngakho-ke uma kunguwe lowo, usenhlanhleni.
Njengoba sethula ibhuku leresiphi elinemibono engama-32 engaphezulu kokukulungele. Siyazi ukuthi kubizani ukulandela a uhlelo lokudla okunempilo ngokusekelwe kulokhu okungenhla futhi sifuna ukukusiza. Kodwa njalo kunezitsha ezinhle, ezibukekayo nezolwanga lwakho. Ngakho leso sithukuthezi siyinto yesikhathi esidlule. Indlela yokuphila enempilo ihlale iqala etafuleni lethu futhi ngosizo olufana nalolu, sizokwazi ukuyigcina ngokuhamba kwesikhathi, njengoba kufanele. Ungakhohlwa ukuthi uzoba nezitsha ezixutshiwe, izitsha eziyinhloko zelayisi nama-dessert amnandi.
Uzomangaza abangane bakho nomndeni wakho nge iziqalo okumnandi njengo:
- I-Quinoa falafel
- Ama-croquettes angenama-gluten
- Ushizi we-vegan wama-nas
Izifundo zokuqala like:
- Phaka isitsha salmon enamanzi, umango nolwandle
- Amabele amadayi nemifino
- Ama-burger e-quinoa ne-pea
Ilayisi ne-pasta izitsha:
- Ama-noodle elayisi nama-prawns kanye ne-sauce yasolwandle
Ukuhlanganiswa nezitsha zomhlaba wonke:
- Ama-tacos kabhontshisi obomvu waseMexico ane-mojo picón
Izitsha ezimnandi neziphuzo like:
- Amabhola "uthando oluphelele"
- Ubhanana we-ayisikhilimu othambile
- I-Blueberry panna cotta
- I-Vegan Chocolate Sausage
Konke lokhu nokunye okuningi!
Ukungabaza? Zama iresiphi yamahhala
Uma usenokungabaza ngalokho ozokuthola encwadini yokupheka, sikunikeza enye yezindlela zokupheka ezikhethekile ze- i-ebook: okumnandi amabele nemithombo yemifino. Yilande lapha.
Yiziphi izindlela zokupheka zokungabekezelelani kokudla?
Le yincwadi yokupheka esefomethi yedijithali leyo ungabheka noma kunini lapho ufuna khona kusuka kukhompyutha yakho, ithebhulethi, idivayisi yeselula noma ukuphrinta ephepheni. Uzohlala unawo ngisho noma ungekho eduze kweThermomix yakho.
Ngaphandle kwe-gluten
Nakuba kungelula ngaso sonke isikhathi ukuthola izindlela zokupheka eziguquliwe, kulokhu sizothola nemibono engcono kakhulu yokuphila kwethu kwansuku zonke. Eminye imibono esingayisebenzisa kuwo wonke umkhaya, ngokumane sihloniphe izithako eziphawulwe encwadini.
Ihlala inamaresiphi ayisisekelo futhi kulula ukuwalungiselela angathathi isikhathi esiningi. Ngakho-ke ukudla okungenayo i-gluten kungaba yinto engeyona inkimbinkimbi njengoba kubonakala futhi ngenxa yencwadi efana nale. Uzoba nemibono eminingi kunangaphambili kanye nezithako ozidingayo futhi ongakwazi ukuzifinyelela.
Ukwenza okuzenzela ufulawa wommbila noma uphizi ngisho nama-alimondi, manje sesingakwazi ukulungiselela izitsha ezimnandi. Kusukela esinkwa ngokwaso kuya kuma-dessert ngendlela yamaqebelengwane, kodwa njalo ngeyodwa yefulawa eshiwo. Yebo ungadla futhi i-lasagna noma ama-croquettes ne-pizza, kodwa konke okungenayo i-gluten.
Ngaphandle kwe-lactose
Abantu abanjalo i-lactose ayibekezelelani Badinga futhi ukuthatha i-calcium novithamini D. Lokhu uzokuthola ezinhlanzini, ku-tofu, emibhideni namantongomane njengama-alimondi. Kusukela kukho konke lokhu, uchungechunge lwezindlela zokupheka ezimnandi nazo zenziwa ezisukela ezitsheni ezinkulu kuye kuma-dessert angcono kakhulu.
Alikho iqanda
Ukudla okungenamaqanda nakho kudinga ukubhekisisa amalebula okudla, ngoba ngezinye izikhathi aqukethe iminonjana yakho. Kodwa ungaba nesinkwa, irayisi, i-pasta, kanye nobisi noma ushizi. Ngakho-ke ungakwazi futhi ukwenza amamenyu aphelele nawoqobo, ngaphandle kwamaqanda alahlekile nakho konke lokho kudla okukuqukethe. Ngisho nokujabulela i-flan emnandi ye-dessert akuhambisani ngaso sonke isikhathi nokwengeza amaqanda eresiphi yakho.
Ushukela
Kuyiqiniso ukuthi ushukela ungafihlwa ekudleni okuningi, ngaphandle kokuqaphela. Ngoba abaningi bethu sebeyazi kakade ukuthi akufanele sikudle Noma kunjalo, sizokhetha ukudla okusha futhi sidle amaprotheni amaningi namafutha anempilo. Ungafaka isizini ukudla, kanye nama-dessert ukuze wengeze ukunambitheka kodwa ngaphandle koshukela.
UVegan
Ngisho noma sicabanga ngenye indlela, ukudla kwe-vegan kuzoba nenhlanganisela ephelele yokudla, kanye nesidlo esimibalabala esizokumangaza. Ukudla okusha kanye nemvelo, imifino engashiswa nge-steam noma eyosiwe futhi eyohlale isinika umphumela wangempela nophelele wempilo yethu. Ngaphezu kwalokho, sizojabulela nama-dessert amnandi.
Imifino
Kuyindlela yokuphila yonke, kodwa ukuba 'imifino' Ngenye yalezo zindlela ezingcono zokugcwalisa itafula lakho ngezitsha ezimibalabala futhi ezinempilo kakhulu. Ngisho noma sicabanga ngenye indlela, kumelwe sikhumbule ukuthi inemibono eminingi ehlukahlukene lapho kuziwa ekwethuleni izitsha. Ngakho izinhlanganisela zingamangaza ngempela futhi yilokho esifuna ukukubonisa kona encwadini efana nale.
Incwadi enakho konke izindlela zokupheka ezichazwe kahle, kodwa hhayi lokho kuphela, kodwa futhi inemifanekiso ebaluleke kakhulu. Kodwa ngaphezu kwalokho, uhlu lwemikhiqizo okudingeka ube nayo ukuze ukwazi ukulungisa izitsha ezinemininingwane nayo yengezwe. Ukuze ugweme ukulahleka ohambweni lwakho olunempilo, unezigaba ezimbalwa ezifana nezindlela zokupheka ezisheshayo, ze-vegan noma zemifino. Jabulela imifino, izithelo nemifino njengoba kufanele!
Sizoba nokudla kwemifino, i-lacto-imifino kanye ne-lacto-ovo. Kodwa zonke zithembele emifino, imbewu kanye nezithelo ezomisiwe ezifana nama-walnuts. Kufanele futhi udle amaprotheni nawo wonke amavithamini adingekayo. Ngalesi sizathu, miningi imibono yokudla okufana nalokhu noma amamenyu. Kulokhu sizophinde sijabulele izitsha eziphelele ezinama-dessert anemibala eminingi.