Ekugcineni i- ingxenye yesibili yencwadi yokupheka ebonakalayo yeThermomix, iqoqo lezindlela zokupheka ezintsha ezenzelwe bonke labo bantu abanesikhathi esincane sokupheka futhi abafuni ukuyeka ukuphatha ukudla okuphelele, okunempilo nokulinganisela.
Ukupheka okusha okungama-40 okuzolungiswa ngaphansi kwemizuzu engama-30 futhi akukaze kushicilelwe kubhulogi
Manje kunanini ngaphambili kufanele sichithe isikhathi esiningi ekhaya, futhi kaningi izibopho abasivumeli ukuba sibe nesikhathi esidingekayo ukuqala ukupheka. Lokhu kuhlanganiswa kwamaresiphi kufaka izitsha eziphambili ezimnandi, izinhlangothi ezimangazayo kanye nama-dessert amnandi ilungele ngaphansi kwemizuzu engama-30 futhi ilungele wonke umndeni. Ngabe ufuna isibonelo? Landa iresiphi entsha mahhala i-ebook.
Thenga incwadi yethu yokupheka
Le yincwadi yokupheka esefomethi yedijithali leyo ungabheka noma kunini lapho ufuna khona kusuka kukhompyutha yakho, ithebhulethi, idivayisi yeselula noma ukuphrinta ephepheni. Uzohlala unawo ngisho noma ungekho eduze kweThermomix yakho.
Yiziphi izindlela zokupheka ozozithola?
Uma ufuna ukubukisa noma ube nemibono yokuthi umndeni noma labo bangane abakhethekile befika nini endlini yakho, akukho okufana nokuphendukela encwadini efana nale. Ngoba uchungechunge lwe zokupheka ezimangalisayo, enamakha amahle futhi okulula kakhulu ukuwenza. Ngaphezu kwalokho, kuzokusiza ukuba uthuthukise isethulo sezitsha, okuyinto futhi enye iphuzu elibalulekile.
Uzomangaza abangane bakho nomndeni wakho nge iziqalo okumnandi njengo:
- Isitsha se-quinoa, i-salmon
ugwayi kanye nodali - Amathenda ezinkukhu
Izifundo zokuqala like:
- ukhilimu okhanyayo
isilimo esinengono emnandi edliwayo emhlophe - Ilayisi isaladi nge
imifino kanye nezilwane zasolwandle
Ilayisi ne-pasta izitsha:
- Irayisi elinokhilimu nge-cuttlefish
- I-spaghetti nge-sauce
ushizi, isipinashi kanye omisiwe
Izitsha zenyama, izinhlanzi nezilwandle:
- Inkukhu enemifino, i-apula kanye
umlimi - Ama-prawns ku
gin with cous cous
Izitsha ezimnandi like:
- Amakhukhi Okusajingijolo Okusheshayo Okusheshayo
- Izingilazi zikalamoni ezinejusi yekhabe
Futhi nokunye okuphelele kwezokupheka okumnandi ezingama-40!
Manje ungamangaza zonke izivakashi zakho futhi zizojabula futhi zicabange ukuphinda. Izinhlanganisela zangempela kakhulu futhi ilungele zonke izinhlobo ze-palates. Ezinye zezindlela zokupheka zidlula imibono eyisisekelo, kodwa njalo ngomgomo wokumangaza ngisho nabaqaphi abaningi.
Londoloza ku- isikhathi sokupheka, ihlale iyinjabulo kunoma ubani ohamba yonke indawo ngokuphuthuma. Okuthile okwenzeka kaningi kunalokho esikucabangayo. Ngakho-ke, izincwadi ezinjengalezi zenza ukuphila kwethu kube lula, sicabange ngathi sonke. Incwadi egcwele amamenyu enziwe ekhaya nalinganiselayo ngokuphelele.
Ngale ndlela, singaqhubeka nokudla okunempilo kodwa ngesikhathi esincane. Ngesigamu sehora nje singalungisa inhlanganisela yezitsha ezigcwele umsoco omkhulu.