Utamatisi we-cherry, i-salmon ebhemayo nesaladi lamaqanda

Lapho izinsuku ziba zinde futhi ukushisa kuqala ukungena ... akukho lutho olungcono kunesaladi elihle ongalijabulela ngaphandle kwezinkinga. Kodwa lokhu akulona nje noma yiliphi isaladi: linokulinganisela okuphelele kokusha, ukunambitheka, nokuthungwa.

Namuhla sikulethela iresiphi ejabulisa iso futhi eheha ulwanga: Isaladi elinotamatisi we-cherry, ukwatapheya, nesaumoni ebhemayo, ehambisana namaqanda abilisiwe futhi afakwe ukhilimu ogcwaliswe ngezikhupha zamaqanda kanye nokuthintwa kwemayonnaise. Futhi, isethulo sinhle kakhulu, sifanelekile uma ufuna ukumangaza izivakashi zakho noma umane uziphathele ukudla okumnandi, okunempilo phakathi nesonto. Ilungele isidlo sakusihlwa esisheshayo!

Kuthatha imizuzu engaphansi kwengama-20 ukulungisa, futhi ungakwazi ukulungisa ezinye izithako kusenesikhathi. Futhi inothe ngamafutha anempilo, amaprotheni ayikhwalithi, futhi igcwele umbala, okuyenza ifanelekele imenyu elinganiselayo. Ingabe ukulungele ukuyizama?

Utamatisi we-cherry, i-salmon ebhemayo nesaladi lamaqanda

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Isaladi elinotamatisi we-cherry, ukwatapheya, nesaumoni ebhemayo, ehambisana neqanda elibilisiwe futhi elifakwe ukhilimu owenziwe ngezikhupha zamaqanda kanye nokuthintwa kwemayonnaise. Izolunga ngaphansi kwemizuzu engama-20, ibhalansise ngokuphelele, inhle, inempilo, futhi imnandi.

• U-Irene Arcas

• Uhlobo lweresiphi: amasaladi
• Amakhalori: 200
• Izinkonzo: 2

• Isikhathi sokupheka: 20M
• Isikhathi esiphelele: 20M

Izithako

• I-100 g yamatamatisi
• I-1 iyasebenza
• Amaqanda ama-2 abilisiwe
• 80 g obheme usalimoni
• 1 isipuni semayonnaise
• usawoti ukunambitha
• pepper ukunambitha
• ukufafazwa kwamafutha omnqumo ayintombi nto
• amaconsi ambalwa kalamula
• izinti zesinkwa/ama-colines azohambisana nokuhlobisa (kuyakhetheka)

Ukulungiselela

1. Sigeza utamatisi we-cherry bese siwasika ngesigamu.

   Hlanza futhi unqume ukwatapheya. Zibeke phansi kwepuleti elijulile noma indishi, ushiye isikhala phakathi nendawo.

2. Siphinde sinqume i-salmon ebhemayo ibe yimichilo emincane futhi siyisakaze phezu kwezithako zangaphambilini.

3. Sika amaqanda abilisiwe ngesigamu. Susa izikhupha uzifake endishini ehlanzekile yokuxuba. Faka isipuni semayonnaise, ingcosana kasawoti, pepper, namaconsi ambalwa kalamula.

   Saqhekeza Imizuzwana eyi-10, isivinini esingu-3.

4. Beka amaqanda amhlophe aqoshiwe phezu kwesaladi bese ufaka ukhilimu weqanda eligcwele ukugcwalisa phakathi nendawo. Gqokisa yonke into nge-drizzle yamafutha omnqumo ahlanzekile kanye nopelepele osanda kufakwa. Khonza ngezinti zesinkwa noma ngezinti zokucwilisa!