sesión Iniciar o ukubhalisa futhi ujabulele ThermoRecipes

Ukhilimu we-Lentil ne-leek nama-prawns

I-LegumesImizuzu ye-50Izinsiza ezi-4410 amakhalori
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Por U-Alicia tomero

Ukhilimu we-Lentil ne-leek nama-prawns

Jabulela lokhilimu we-lentil nge-leek nama-prawns, iresiphi yesipuni eyokujabulisa ngenxa yayo ubukhona nenhle futhi egcwele izakhi.

Sidinga amalenti asevele aphekwa, esizoyixuba ne-sauce yemifino. Bese sizoyipheka ndawonye eminye imizuzu embalwa ukwenza lokhu ukhilimu ogcwele ukunambitheka.

Ngemva kwalokho ingxenye eshwabene isala, iyathosa amanye ama-leek strips lokho kuzokwenza lokho okuhambisanayo okuthandayo. I ama-prawn Futhi kungenye indlela ethandwayo yalolu hlobo lwesidlo, ungaphuthelwa!

Ukhilimu we-Lentil ne-leek nama-prawns

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Isidlo sokuqala esimnandi se-lentils, ehlotshiswe nge-leek ethosiwe nama-prawns.

Ukhilimu we-Lentil ne-leek nama-prawns
  • U-Alicia tomero
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: izindunduma
  • Amakhalori: 410
  • Izinkonzo: 4
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

  • 200 g we-pardina lentile ephekwe kakade
  • I-leek engu-1 nengxenye
  • 1 zanahoria
  • 70 g amafutha omnqumo
  • 1/2 zucchini
  • Sal

Ukulungiselela

  1. Engilazini yethu ye-Thermomix sengeza i-1/2 leek ezicucu eziningana. Engeza isanqante esihlanziwe sibe yizicucu eziningana kanye ne-zucchini zibe izingcezu eziningana. Siyinqume zibe izingcezu ezincane, ukuhlela Imizuzwana engama-5 ngejubane 5.

  2. Sifaka ama-40 g amafutha omnqumo bese siyithosa. Sihlela Imizuzu engu-15, izinga lokushisa le-varoma ngesivinini sesipuni.

  3. Engeza i-lentile ekhishiwe bese usuka. Imizuzu engama-8, 100º ngejubane 1. Uma siyithola iminyene kakhulu, singafaka isipuni samanzi.

  4. Lapho ukupheka sekuqediwe, siyasigaya. Sihlela 1 iminithi ngejubane 8.

  5. Sika kahle i-leek esele ibe imicu. Sishisa i-30 g yamafutha omnqumo bese siyifaka ku-Fry. Siyiyeka ibe nsundu.

  6. Sihluba ama-prawns. Siyawathosa bese siwenza nsundu emafutheni afanayo.

  7. Ukuze sicwebe, sifaka ukhilimu we-lentil ezitsheni, singafafaza nge-paprika encane, kuyakhethwa. Sengeza idlanzana le-leek ethosiwe kanye nama-prawn amathathu. Siphakela kushisa.


Thola ezinye izindlela zokupheka ze: I-Legumes, Ngaphansi kwehora elingu-1, Ukupheka kwe-Thermomix

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.