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Isobho leChickpea elinamahlumela

AmakhandlelaImizuzu ye-30Izinsizakalo eziyi-4-6200 amakhalori
1/52/53/54/55/5 (1.015 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Isobho leChickpea elinamahlumela

Kungimangazile, futhi kwaba kuhle, lokhu kulula ukhilimu we-chickpea onamahlumela. Ingakhonzwa njengesiqalo kunoma yisiphi isikhathi (noma ephathini uma sikuletha ngeziqukathi ezincane) noma njengesifundo sokuqala kumenyu yethu yamasonto onke.

Bheka izithako, zilula futhi akubizi kakhulu. Futhi umphumela ukhilimu oshelelayo olayishwe izakhiwo.

Ngabe ulinga ukukuzama? Kuyindlela yokuqala yokudla amantshontsho ikakhulukazi manje njengoba isimo sezulu esihle ne yendabuko ephekiwe akuzwakali kangako.

Isobho leChickpea elinamahlumela

Phrinta iresiphi
Londoloza iresiphi
Sicela ungene kubhukhimakhi Close
Comentarios

Kulula kakhulu ukukwenza, kusebenza nganoma yisiphi isikhathi sonyaka futhi kulayishwe izakhiwo. Lona ukhilimu we-chickpea owethula kuwe. Zama, uzoyithanda

Isobho leChickpea elinamahlumela
  • U-Ascen Jiménez
  • Uhlobo lweresiphi: okhilimu
  • Amakhalori: 200
  • Izinkonzo: 4-6
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

  • 1 isigaxa sikagalikhi
  • 1 bunch of rosemary (noma i-rosemary encane eyomile, uma ungenakho okusha)
  • 35 g wamafutha omnqumo e-virgin angeziwe
  • Ama-500 g wamantshontsho asevele ephekiwe futhi akhanyisiwe (ungaziphekela wena noma usebenzise amakani)
  • 800 g umhluzi wemifino
  • Ama-500 g wezimbaza esizozihlanza ngaphambili ngamanzi nosawoti
  • Sal
  • Pepper (uyazikhethela)

Ukulungiselela

  1. Uma sizopheka amantshontsho kuzofanele siwamanzise ubusuku obandulela lolu kanye nangosuku esifuna ukwenza ngalo iresiphi, siwapheke kusipheki sejubane noma lapho esivame ukukwenza khona.

  2. Siqala ngokufaka izimbaza emanzini anosawoti bese sizishiya lapho size sizidinge.

  3. Sifaka ugalikhi engilazini bese siyichoboza ngokuhlela Imizuzwana emi-5, isivinini 5.

  4. Faka irosemary (amaqabunga ahlanzeke kakhulu) kanye namafutha. Sihlela imizuzu emi-3, 100 g, isivinini 1.

  5. Manje sijoyina ama-chickpeas akhishiwe nohlelo [b] imizuzu emi-5, 90º, isivinini sesipuni.

  6. [/ b]

  7. Sifaka umhluzi.

  8. Sibeka izimbaza kutreyi le-varoma (lizosebenza njengesihluzi) bese siligeza kancane. Sibeka ithreyi esitsheni se-varoma bese sikubeka endaweni yaso, ngaphezulu kwengilazi esivele imboziwe futhi ngaphandle kwebheaker. Manje sesihlela Imizuzu engu-20, izinga lokushisa le-varoma, isivinini sesipuni.

  9. Sisusa isitsha se-varoma bese sigcina ama-clams.

  10. Sifaka usawoti ekuzilungiseleleni kwethu bese sikugaya ngesikhathi Imizuzwana eyi-10 noma eyi-15 ngejubane elingu-6 1/2 kodwa qaphela, ubambe indebe. Qaphela ukuthi ungabeki ijubane eliphezulu kakhulu ngoba ingilazi igcwele kakhulu futhi singasha.

  11. Sifaka ukhilimu ezitsheni ze-tureen noma ezingazodwana, kufakwe ezinye izimbaza ebusweni, uwoyela oconsayo, irosemary encane ... njengoba uthanda.

Amanothi

Ungakwazi ukulungisa ukhilimu kusenesikhathi (ngokwesibonelo, ngayizolo) futhi uwushise nge-Thermomix ngokwayo noma nge-microwave ngaphambi kokuwuphakela.[br][br]Uma ungenawo ama-clam noma ungawathandi futhi. okuningi, ungenza ukhilimu we-chickpea futhi Ukuhambisana nawo nama-croutons noma izingcezu ze-ham nakho kuhle kakhulu![br][br]Ungadlala futhi ngenani lama-chickpeas nomhluzi. Uma usebenzisa ama-chickpeas ekheniwe, futhi akhanywa anesisindo esingaphansi kuka-500 g, futhi engeza umhluzi omncane. Izikhathi zokulungiselela zizofana.

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Umthombo - Isikhathi esifanele, isimemoamo! (Vorwerk)


Thola ezinye izindlela zokupheka ze: I-Legumes, Isobho namafutha

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.