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Ubhontshisi namakhowe

I-LegumesImizuzu ye-55Izinsiza ezi-4445 amakhalori
1/52/53/54/55/5 (742 amavoti)
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Por U-Alicia tomero

Ubhontshisi namakhowe

Isitshulu esimnandi ubhontshisi namakhoweNjengoba inokunambitheka kwendabuko futhi ifanele ukudliwa ngaphandle kwenyama, ama-legume kufanele abe yingxenye yokudla kwethu kwamasonto onke, futhi singakha izitsha eziningi ezifana nalesi.

Ngokuvamile sizopheka isitshulu ngamakhowe, noma amakhowe esizini, aluhlaza noma aqandisiwe. Ezindleleni zethu zokupheka sisebenzise eziqandisiwe, ukuze sibe nezinhlobonhlobo eziningi.

Sizopheka lesi sidlo isinyathelo ngesinyathelo, senze isitshulu esincane amakhowe Sizofaka kancane kancane ama-chickpeas. Kuyisitsha esihlukile abantu abasithandayo ngempela.

Ubhontshisi namakhowe

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Comentarios

Isidlo esimnandi se-legume: ubhontshisi onama-mushroom, iresiphi ehlukile futhi enomsoco yesipuni.

Ubhontshisi namakhowe
  • U-Alicia tomero
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: izindunduma
  • Amakhalori: 445
  • Izinkonzo: 4
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

  • Iphakethe eli-1 450g lamakhowe aqandisiwe ahlukahlukene
  • 1 anyanisi ophakathi
  • I-2 clove kagalikhi
  • Izipuni ezimbili zesoso likatamatisi elenziwe ekhaya ngaphandle kwemifino
  • 40 g amafutha omnqumo
  • Ithini eli-1 (500-600g) lama-chickpeas aphekiwe
  • I-1 bay leaf

Ukulungiselela

  1. Beka u-anyanisi oqoshiwe (usike phakathi) kanye nezingcezu ezimbili zikagalikhi esitsheni. Imizuzwana engama-5 ngejubane 6. 

  2. Sikhuhla izinsalela phansi kwengilazi bese sifaka u-40g wamafutha omnqumo. Sihlela Imizuzu engu-10, 110º ngesivinini sesipuni.

  3. Sifaka isikhwama samakhowe aqandisiwe. Sihlela Imizuzu eyi-10, 110º, ukujikeleza okuphambene, isivinini esingu-0.5.

  4. Sifaka izipuni ezimbili zikatamatisi wemvelo bese sihlela Imizuzu eyi-6, 110º, ukujikeleza okuphambene, isivinini esingu-0,5.

  5. Khipha amanzi bese ugeza ama-chickpeas. Faka uhhafu wama-chickpeas engxubeni kanye no-500 ml womhluzi wemifino, usawoti omncane, kanye neqabunga le-bay. Imizuzu engu-8, 110º, ukujika kwesobunxele, isivinini sesipuni.

  6. Siyanambitha futhi silungise usawoti uma kudingeka. Sifaka okusele kwama-chickpeas bese sihlela Imizuzu eyi-8, i-110º, ijika kwesokunxele kanye nesivinini sesipuni.

  7. Siyiphakela emapuletini kanye ne-parsley entsha eqoshiwe.


Thola ezinye izindlela zokupheka ze: I-Legumes, Ngaphansi kwehora elingu-1, Ukupheka kwe-Thermomix

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.