I-Bonito a la Riojana

Ngokushesha i- Isikhathi se-Bonito, okuvame ukuqala ngoMeyi kuze kufike ku-Okthoba, yize seziqala ukubonakala kwabanye abadayisi bezinhlanzi. Ngakho-ke namhlanje sikushiya nale recipe enhle kakhulu ukuze kuthi lapho uyibona kubathengisi bakho bezinhlanzi, unganqikazi ukuyithenga: kuhle eRioja.

Kubaluleke kakhulu ukuthi ukufeza imiphumela emihle lapho ulungisa le iresiphi noma enye nge-bonito futhi (imvamisa inezinhlanzi) kunjalo ukupheke nje futhi kudingekile. Uzobona ukuthi ngemizuzu emi-2 kuphela nokushisa okusele kwesosi inhlanzi izobe isendaweni yayo efanele ukuthi iphekwe kodwa ngayo yonke i-juiciness ne-mellowness. Uma sidlula ngokweqile, umphumela uzoba inhlanzi eqinile, eyomile futhi ethambile kancane.

Omuhle yi Inhlanzi eluhlaza okwesibhakabhaka enezakhi ezinhle zokudla okunomsoco, phakathi kwazo i-folic acid, i-phosphorus, iodine noma i-vithamini A. Ngaphezu kwalokho, njengezinhlanzi ezinhle ezinamafutha, ingenye yezinhlanzi ezinamafutha amancane futhi iphilile emzimbeni wethu. Futhi-ke, ukuthungwa kwayo nokunambitheka kwayo kuyenza inketho emnandi yokupheka kwethu.

I-Bonito a la Riojana

Phrinta iresiphi

Londoloza iresiphi

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Comentarios

Ama-bonito tacos amnandi futhi amnandi ne-Riojan sauce.

• U-Irene Arcas

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: inhlanzi
• Amakhalori: 400
• Izinkonzo: 4

• Isikhathi sokupheka: 50M
• Isikhathi esiphelele: 50M

Izithako

• I-600 g etamatisi wonke asemathinini
• 100 g anyanisi ngezicucu
• I-3 clove kagalikhi
• 70 g amafutha omnqumo
• 2 wezipuni of utamatisi isoso noma utamatisi unama
• 1 ithisipuni kashukela
• 1 ithisipuni kasawoti
• 1 ingcosana yepelepele yomhlabathi
• Ingcosana ye-nutmeg
• ingcosana ikhumini lomhlabathi
• 80 g opelepele obomvu okheniwe
• 500 g we-bonito omusha nohlanzekile ezihlangwini ezinkulu

Ukulungiselela

1. Sifaka utamatisi, upelepele, u-anyanisi nogalikhi, uwoyela, utamatisi osuminyene, ushukela, usawoti, ikhumini, i-nutmeg nopelepele engilazini bese siqunula Imizuzwana eyi-4, isivinini esingu-5 futhi sihlela 40 imizuzu, izinga lokushisa 100 ° C, isivinini 1.

2. Sifaka okuhle nohlelo Imizuzu emibili, izinga lokushisa ngo-2 ° C, ngokuphikisana newashi, isivinini sesipuni. Ake uphumule imizuzu emithathu engilazini bese ukhonza.

Amanothi

Singahambisana nalesi sidlo ngesitayela sotshani noma amafrimu angama-cubed. Futhi ngelayisi elimhlophe njengokuhlobisa kungahamba kahle.

Umthombo: Ukulungiswa kweCookidoo