UVegan

Ukholifulawa kanye nesaladi yamazambane ngamafutha e-paprika

Ascen Jiménez

Isaladi ye-cauliflower elula futhi enempilo efudumele, efakwe ku-Varoma. Iresiphi ye-Vegan enezinketho zokwenza ngokwezifiso.

Ukwatapheya okhilimu nediphu likabhontshisi omhlophe

Ascen Jiménez

Ukwatapheya olula futhi osheshayo kanye nediphu likabhontshisi omhlophe, kuhle njengesiphuzo noma isidlo sakusihlwa esilula. Ingasetshenziswa ngemifino noma ama-crackers.

Isaladi oqoshiwe of red pepper kanye utamatisi

Ascen Jiménez

Isaladi esisha sikatamatisi oqoshiwe kanye ne-bell pepper nge-yogurt enokhilimu kanye nokugqoka imayonnaise. Iresiphi ye-vegan, ephelele njengesiqalo noma isidlo sangasese.

Imifino kanye ne-chickpea empanadas

Ascen Jiménez

Ama-empanada enziwe ekhaya amnandi enziwe ngopelepele bensimbi, isipinashi, nophizi ophekiwe. I-crispy futhi igcwele ukunambitheka.

I-Air Fryer Amazambane Agazisiwe Okudla Kwaseceleni (Inguqulo ye-Express)

Irene Arcas

Izitsha ezinambithekayo nezilula, ezifakwe izinongo, ezicwebezelayo futhi ezihlwabusayo, ezigazingiwe ku-fryer emoyeni. Iphelele ngokudla okuseceleni!

Isobho elibomvu le-lentil enobisi lukakhukhunathi

Irene Arcas

Isobho elibomvu le-lentil elimnandi elinobisi lukakhukhunathi ku-Thermomix. Izolunga emizuzwini engu-30, nezithako ezingavamile ezigcwele ukunambitheka.

Amakhowe e-garlic ku-fryer yomoya

Irene Arcas

Amakhowe kagalikhi ku-fryer emoyeni, iresiphi esheshayo nelula isilungile ngaphansi kwemizuzu eyi-15. Isitsha esinempilo nesimnandi.

I-Airfryer side amazambane

Irene Arcas

I-Delicious Air fryer side amazambane anezinongo. I-crispy ngaphandle, ithenda ngaphakathi, futhi ilungile ngemizuzu engu-25.

Imifino enama-chickpeas kanye ne-curry

Ascen Jiménez

Isidlo esinempilo esenzelwe ukudla kwe-vegan: imifino elula enama-chickpeas ngokuthinta okukhethekile kwe-curry.

Isitshalo seqanda esisheshayo ne-zucchini ratatouille, nelayisi

Ascen Jiménez

Banesitshalo seqanda, i-zucchini kanye nesweli encane. Sikukhuthaza ukuthi ulungise le pesto esheshayo ye-zucchini nelayisi, i-pasta noma amazambane.

I-Greek iyogathi idiphu nama-beet kanye nethanga ku-air fryer

Irene Arcas

Lesi siqalo esihle kakhulu sasekwindla seyogathi yamaGreki kanye nediphu ye-tahini enobhontshisi othosiwe we-airfryer kanye nethanga kuwumthombo wezakhi namavithamini.

Amahlumela aseBrussels kanye nezaqathi ezinezithelo ezomisiwe (Airfryer)

Amahlumela aseBrussels kanye nezaqathi eziphekwe esitokisini somoya futhi ziphakelwa ngesisekelo seyogathi yesiGreki, i-tahini nezithelo ezomisiwe.

Ama-chickpeas a-crispy afakwe esitofini

Amatshwele amnandi aphuphuzela kakhulu futhi ababayo esizowalungisa ngemizuzu engu-15 nje esitokisini somoya. Kuhle njenge-snack noma i-topping.

Idiphu yeyogathi yamaGreki nobhatata namachickpeas (I-Airfryer nohhavini)

Le diphu yeyogathi yamaGreki enobhatata kanye nophizi uyisidlo esimnandi sanoma yisiphi isidlo sakusihlwa esinempilo nesisheshayo noma isiqalisi... futhi esimnandi!

Ubhanana kanye ne-cashew smoothie

Ubhanana kanye ne-cashew smoothie, inketho emnandi yokuzishaja kabusha ngamandla namavithamini: ngaphansi kwemizuzu emi-5. 

Irayisi ye-Vegan noma i-rice pudding dessert

Uphudingi werayisi olungele ama-vegans. Sizokwenza ngesiphuzo selayisi futhi kulula kakhulu ukusilungiselela ku-Thermomix.

I-Vegan roll egcwele omisiwe nama-walnuts

Ngalo mqulu we-vegan ogcwele omisiwe nama-walnuts uzoba nesidlo esikhulu samaqembu akho. Ilungele izivakashi ezinokudla okukhethekile.

I-sweet potato nougat

Kulo khisimusi jabulela i-nougat yamazambane amnandi yoqobo ehlukile, elungele i-celiacs kanye ne-lactose engabekezeleli.

I-bulgur e-spiced sautéed nama-chickpeas nemifino. 

I-bulgur e-spiced sautéed nama-chickpeas nemifino, iresiphi enempilo kakhulu futhi emnandi, efanelekile njengesidlo esikhulu noma esihambisana nayo.

Taboule nge omisiwe nezithelo ezomisiwe

Isaladi ye-cous cous taboule nemifino, i-mint, omisiwe namantongomane. Inhlanganisela engenakuvinjwa yesiqalisi se-10.

I-couscous ngesanqante kanye nesitshalo seqanda

I-couscous enezaqathi neminye imifino engakhonzwa njenge-side dish noma njengesifundo sokuqala. Kulula ukwenza futhi kumnandi kakhulu.

i-guacamole eluhlaza

Inguqulo engenakuvinjelwa ye-guacamole yakudala: i-guacamole eluhlaza, ngaphandle kukatamatisi, nokwatapheya, i-cilantro, u-anyanisi, usawoti kanye nomcako. Ukunambitheka okuhlanzekile.

I-broccoli ye-Vegan kanye nama-burgers amazambane

Sikufundisa ukuthi ungayilungisa kanjani i-broccoli emnandi ye-vegan namabhega amazambane, ikakhulukazi uma uthanda i-broccoli.

Isaladi yerayisi ensundu ene-cilantro-lime dressing

Isaladi elimnandi neliqabulayo lerayisi elinsundu eline-cilantro ne-lime dressing. Isaladi egcwele ukunambitheka.

Uphayinaphu waseTropical, Macadamia kanye namabhola eLime

Uma uthanda ukudla okulula okunama-flavour angavamile, lawa uphayinaphu wasezindaweni ezishisayo, i-macadamia namabhola e-lime enzelwe wena.

I-Vegan aubergine kanye ne-peanut pate

Le pâté ye-aubergine ingenziwa nge-toast noma ihambisane nepuleti lelayisi elimhlophe noma amazambane abilisiwe.

10 Amadiphu eVegan Amnandi futhi Amnandi

Ngalokhu kuhlanganiswa namadiphu ayi-10 e-vegan anokhilimu namnandi ungalungisa ama-appetizers asekuqaleni namnandi kanye nezidlo zakusihlwa.

i-quinoa nachos

Ngale recipe ye-quinoa nachos ungajabulela ama-appetizers anempilo nangenayo i-gluten yomndeni wonke.

Isosi katamatisi egazingiwe yokucwiliswa

Isosi katamatisi ethosiwe yokucwiliswa, isoso elimnandi lapho sizosa khona utamatisi kuhhavini bese sengeza ukuthinta izinongo.

i-strawberry lemonade

I-lemonade ye-strawberry emnandi futhi eqabulayo, isiphuzo esifanelekile sokulwa nezinsuku ezishisayo, ukufaka amanzi futhi uqhubeke nokunakekela isisindo sakho.

isinkwa se-vegan saseFrance

Ngalesi sinkwa se-French se-vegan, ngaphandle kwamaqanda futhi ngaphandle kobisi, ungajabulela ukunambitheka kwendabuko kwePhasika ngokulandela ukudla kwakho okuvamile.

Ama-Plantain chips esitokisini somoya

Ama-chips e-plantain amnandi futhi ahlabayo esitofini, ukudla okulula okuluthayo ongakudla noma kunini sosuku.

I-Hummus enophizi omuncu omuncu nesosi yeyogathi eneminti

Namuhla sikulethela iresiphi emangalisa ngempela. Ingenye ye-hummus ecebe kakhulu esake sayilungiselela e-Thermorecetas…

Isobho lamakhowe kanye namazambane

Isobho elimnandi, elinokhilimu neliphunga elimnandi elenziwe ngamakhowe ahlukahlukene namazambane. Kuhle njengesifundo sokuqala ngezinsuku ezibandayo. 

Ama-lentile anemifino

Nge-Thermomix sizoba nesikhathi esifushane futhi ngaphandle komzamo amanye amalenti amnandi anemifino, athambile futhi alungele wonke umndeni. Ngabe ufuna ukwazi ukuthi kanjani? Thola le iresiphi elula yamalenti ngemifino.

Ama-Parsnip Chips ku-Airfryer

Amanye ama-parsnip chips amangalisayo esizowapheka ku-fryer emoyeni ngaphansi kwemizuzu eyi-15. Okunomsoco, okunempilo nokulutha ngokuphelele. 

Ubisi lwe-Hemp

Zitholele indlela yokwenza ubisi lwe-hemp ekhaya ngendlela elula futhi ujabulele isiphuzo esicebile nesinomsoco.

I-couscous nesanqante, uphizi kanye nommbila

Sizolungisa i-carrot couscous elula kakhulu, ngommbila nophizi. Iresiphi ye-vegan sonke esingayijabulela.

I-couscous ngemifino kanye nommbila

Le couscous ilungiswa ngemizuzu embalwa. Ngenkathi i-couscous i-hydrates endishini, sizopheka imifino ku-Thermomix.

Ngipheka ngamafutha mani? Amafutha omnqumo noma amafutha omnqumo? noma i-extra virgin engcono?

Yazi wonke umehluko phakathi kwe-olive oil, virgin olive oil kanye ne-extra virgin. Iyiphi okufanele siyisebenzise?

Isitshalo seqanda sihlobise nge-chickpeas

Ukuhlobisa okuhlukile, i-aubergine nama-chickpeas. Kulula kakhulu ukwenza futhi kuhamba kahle ngayo yonke into (irayisi, amazambane...)

I-lemonade yetiye kaMatcha

I-Matcha tea lemonade. Isiphuzo esiqabulayo, esigcwele ukunambitheka, okwangempela, okumibalabala nokumnandi ongakwazi ukusilungiselela ngaphansi kwemizuzu emi-5.

I-Cilantro Hummus kanye neYogathi YesiGreki

I-cilantro enhle kakhulu ne-Greek yogurt hummus, efakwe utamatisi oqoshiwe kanye nekhukhamba. Ukungena okuhlukile nokumangazayo.

I-Buckwheat namakhowe nama-walnuts

Ngalesi iresiphi ye-buckwheat namakhowe nama-walnuts uzoba nesidlo esigcwele izakhi namavithamini afanele wonke umuntu ngesikhathi sokurekhoda.

I-lentil dhal (i-lentil curry)

Isitsha esiphefumulelwe ukudla kwamaNdiya: i-red lentil curry, nobisi lukakhukhunathi kanye nekhari. Kubathandi be-exotic and vegan cuisine. 

Ukhukhunathi waseTropical, uphayinaphu kanye nephalishi likamango

Ngalezi zikakhukhunathi zasezindaweni ezishisayo, uphayinaphu kanye nephalishi likamango ungalungisa isidlo sasekuseni esisuthayo futhi usiyise nomaphi lapho ufuna.

Uphayinaphu kanye nekhabe antiox ice cream smoothie

Iphayinaphu eliqandisiwe elimangalisayo kanye ne-melon smoothie enezakhiwo zokulwa ne-antioxidant. Yenziwe nge-sweetener nobisi lwemifino, ilula futhi inempilo.

Amadethi afakwe i-walnut ne-orange

Lezi zinsuku ezigcwele i-orange-dipped walnut kanye ne-walnut zizokwenza ukuthi i-vegan ifanelekele noma yimuphi umkhosi.

Ukushisa

Sizolungisa le-ardorío ecebile ngotamatisi, upelepele nesinkwa. Iresiphi elula esingayilungiselela kusengaphambili.

Candied cherry utamatisi

Ngalesi iresiphi esilula kakhulu uzoba notamatisi we-cherry oswidi olungele ukujabulela amasaladi, izitsha ze-pasta noma njengendlela yokuhlobisa.

I-Lactonesa (imayonnaise ngaphandle kweqanda)

Nge-lactonese uzokujabulela konke ukunambitheka kwemayonnaise kepha ngaphandle kokukhathazeka nge-salmonellosis. Yisebenzise kuzo zonke izindlela zakho zokupheka.

Uswidi wethanga

Ngale candy ithanga ungakwazi ukulungiselela fantastic ushizi amabhodi kanye nezinye izitsha sweet and savory.

Ukhilimu oshelelayo weziqathe newolintshi

Kuthiwani uma silungiselela ukhilimu obushelelezi wezaqathi newolintshi? Uzoyithanda ngenxa yombala wayo oshubile, ukunambitheka kwayo namavithamini ayo.

Isobho lethanga le-ginger ngekakhukhunathi

Isobho lamathanga angaphandle nge-ginger nobisi lukakhukhunathi. Isiqalo esifanelekile sokumangaza nokuthokozisa izidlo ezifuna kakhulu.

Ibhodlela lamaGypsy

Uyazithanda izitshulu nezitshulu? Qiniseka ukuthi uzama le mbiza yama-gypsy, isitshulu esenziwe ngemifino nemidumba.

Isaladi Utamatisi Isaladi ngeGinger nePeppermint Dressing

Le Isaladi Utamatisi Isaladi eneGinger Peppermint Dressing iyamangalisa, iyintsha, imnandi, inambitheka futhi inamandla.

Iresiphi eyisisekelo: i-pico de gallo

Ngale iresiphi eyisisekelo ye-pico de gallo ungangezela ukuthinta kombala omusha futhi obabayo ezitsheni zakho zaseMexico.

Imifino ebandayo, ukhilimu kakhukhunathi kanye namantongomane

Ngalo khilimu obandayo wemifino, ukhukhunathi nebhotela lamantongomane ungajabulela iresiphi elula, egcwalisayo nenambitheka ehlobo.

Amakhowe kanye ne-arugula carpaccio

I-mushroom ne-arugula carpaccio iresiphi elula futhi elula ongayisebenzisa njengesiqalo noma njengokuhlobisa.

Ijamu le-zucchini ne-apula

Ijamu le-zucchini ne-apula lilungele ukusebenzisa isivuno esivande ingadi yakho futhi ujabulele inhlanganisela yezithelo nemifino.

Isipinashi saseCatalonia

Ukudla kwakusihlwa ngaphansi kwemizuzu eyi-10? Yebo, nge-Thermomix® yakho ungalungisa le recipe ye-vegan Catalan isipinashi.

Ibhilikosi gazpacho

I-apricot gazpacho inguqulo yezithelo eqabula futhi elula ukuyenza njengeresiphi yendabuko.

I-Melon, iParaguayan ne-nectarine smoothie

I-smoothie emnandi neqabulayo eyenziwe ngebhece, iParaguayan nectarine, ilungele ukuletha izithelo ezinhle emzimbeni wethu.

Ilayisi elineminqumo

Nesithukuthezi ngesidlo selayisi esijwayelekile? Zama le recipe lapho ilayisi lihlanganiswa neminqumo eluhlaza kanye nemnyama.

I-Watermelon ne-banana smoothie

I-watermelon evuselelayo ne-banana smoothie Kulula kakhulu, kulula futhi kuzolungela ihlobo. 

Ikhofi leDalgona brûlée

ICafé Dalgona brûlée inguqulo emnandi futhi elula ukuyenza ngeThermomix® yakho. Ilungele ntambama noma ntambama ehlobo.

Ikhabe leGazpacho

I-watermelon gazpacho iyindlela enhle yokuzondla nokuzivuselela ezinsukwini ezishisa kakhulu. Ilula futhi ishesha kakhulu ukuthi ayivilaphi.

gazpacho

Ukulungiselela i-gazpacho yendabuko nge-Thermomix® kuyinjabulo yangempela. Kulula, kunomsoco futhi kuhle ukushaya ukushisa kwehlobo.

I-apula nesinkwa se-walnut

Ngalesi apula nesinkwa se-walnut uzoba nokunye okuhlukile kwe-vegan ukujabulela isidlo sasekuseni esikhethekile.

Isobho le-tomato eliyosiwe

Isobho likatamatisi nemifino eyosiwe kuhhavini. Kulula kakhulu futhi ukunambitheka kwayo akunakuphikwa. Ifaneleka kakhulu futhi njengokudla okuphansi kwekhalori. 

Isaladi kaZucchini nemango namakinati

Le saladi yamantongomane yaseZucchini izoba yisidlo esingajwayelekile futhi esimnandi sama-foodies asontekile.

Amakhowe kusoso

Iresiphi yamakhowe kusosi iyisiqalo se-vegan, icebile futhi kulula ukwenza kakhulu. Ngale iresiphi yesinyathelo ngesinyathelo uzoncela iminwe yakho.

Imiklamo enemifino kanye ne-soy sauce

Isaladi le-pasta lokuvunguza elinemifino ne-soy sauce isidlo esilula nesilinganiselayo. Ilungele ukuthatha ukusebenza noma olwandle.

Ijamu elingenoshukela, i-apula kanye ne-chia

Le jamu ye-sitrobheli engenashukela, i-apula kanye ne-chia jam inakho konke ukunambitheka kwentwasahlobo nokuthungwa okuhle okusakazeka kuma-toast akho.

Izinkomishi ze-Vegan Sugar Free Chocolate Caramel

Lezi zinkomishi ze-vegan ezingenashukela nezinkomishi ze-caramel zilungele ukumangala esidlweni esisondelene noma kunoma imuphi omunye umgubho.

Mocha amabhola ane-hazelnut okara

Lawa maHazelnut Okara Mocha Balls agcwele ukunambitheka nezakhamzimba zokukulethela ukudla ngaphandle kwendlala.

Ama-artichokes kalamula

I-Lemon artichokes iresiphi enempilo futhi elula ezokusiza ukuthi ube nokudla okunempilo nokulinganisela ngendlela elula.

I-oatmeal béchamel, i-vegan ne-gluten

Le vegan ne-gluten-free oatmeal béchamel ingenza kalula izitsha ezimnandi zawo wonke umndeni.

Irayisi laseMedithera

Irayisi laseMedithera iresiphi ye-vegan enephunga elimnandi futhi elimnandi. Ozophumelela ngayo ikakhulukazi uma uyilungiselela ngeThermomix.

Irayisi elinsundu elinesipinashi

Irayisi elinsundu elinesipinashi isidlo esilula ukwenziwa ngeThermomix futhi esilungele ukudliwa emsebenzini noma esikoleni.

Amabhola we-vegan marzipan ane-orange

Amabhola we-Vegan marzipan ane-orange awuswidi kaKhisimusi osheshayo futhi olula ukuwulungiselela nge-Thermomix.

Isobho semifino

Lesi sobho semifino yisitsha se-vegan, esizokusiza ukulawula isisindo futhi wenze amadina akho abe nempilo futhi abe nempilo.

Amalenti ephathi ane-boletus, ama-chestnut nesinamoni

Ungaphuthelwa yile recipe enhle kakhulu ye-vegan lentil nge-boletus, i-chestnut nesinamoni. Isitsha semikhosi ngaphandle kwenyama noma inhlanzi.

Ithanga ibhotela

Le bhotela yamathanga inamanothi abilayo, imnandi nganoma yiluphi uhlobo lwesinkwa futhi kulula kakhulu ukuyenza ngeThermomix.

Umbala we-soy ragout

Thola ukuthi ungayenza kanjani i-ragout yesoya emnandi enetimu nge-Thermomix. Iresiphi elula, ecebile futhi elungele ngemizuzu engama-25.

Ama-leek namazambane

Ubuwazi ukuthi la ma-leek namazambane iresiphi efanelekile yedina le-vegan enempilo elungele ngaphansi kwemizuzu engama-25?

I-aubergine pudding emnyama

Isoseji yegazi le-aubergine iyisikhalazo se-vegan ongasenza ngayizolo nokuthi ngeThermomix yakho yenziwa yodwa.

Ukhilimu we-Vegan wamakhowe namalikhi

Ukhilimu we-vegan wamakhowe kanye ne-leek iresiphi eyisisekelo ekulula ukuyilungisa nge-Thermomix futhi iduduza kakhulu ngezinsuku ezibandayo.

I-Swiss chard namazambane

I-Swiss chard enamazambane iresiphi enempilo futhi elula elula isidlo sakusihlwa futhi ongayenza kalula nge-Thermomix.

I-chila vanilla pudding enobisi lwe-cashew

Le chia ne-vanilla pudding enobisi lwe-cashew ilungiselelwe, nge-Thermomix, ngemizuzu emi-3 nje. Kumnandi, kuyashesha futhi kulula.

Konke odinga ukukwazi ukupheka nge-soy eqoshiwe

Uma uke wabona i-soy eqoshiwe futhi ungazi ukuthi iyini noma uyipheka kanjani, bheka le ndatshana. Futhi ngamathiphu ayi-10 okwenza ukuthi ikulungele.

Amakhukhi kakhukhunathi Wawo Wonke Umuntu (Mahhala we-Gluten, Mahhala We-Dairy, ne-Egg Mahhala)

Amakhukhi anamuhla enzelwe wonke umuntu. Futhi kulabo abangakwazi ukuthatha i-gluten, ubisi kanye / noma amaqanda. Ziyathambile, zithambile, ...

Cwilisa isitshalo seqanda

Inesitshalo seqanda, u-anyanisi kanye ne-clove kagalikhi. Kuhle njengokuntywila, njengokuhambisana nanoma iyiphi i-pasta nokugcwaliswa kwe-empanada.

Ushizi we-Vegan onamakhambi amahle

Ukujabulela ushizi we-vegan owenziwe ekhaya onamakhambi amahle kulula kakhulu, ikakhulukazi uma sizisiza ngeThermomix ukukwenza.

Iresiphi eyisisekelo: i-aioli

I-aioli, i-aioli noma i-ajoaceite yisoso lendabuko lokudla kwaseMedithera, okususelwa kugalikhi, uwoyela futhi, okungenani enguqulweni yaseValencian, isikhuphasha samaqanda,

I-zucchini enamanzi nesitshalo seqanda

Okumnandi futhi okuhlukahlukene. Kanjalo nale mifino. Ziyashiswa bese zihanjiswa ngohlobo lwesilimo esidliwayo esinamagatsha anamanzi, ugarlic kanye ne-vinaigrette yopelepele.

I-Chana Masala, i-chickpea curry

I-Chana masala, i-chickpea curry ekhangayo ehambisana nelayisi le-basmati. Isitsha esimangalisayo esigcwele ukunambitheka okuvela eNdiya.

I-caramelized anyanisi hummus

I-caramelized anyanisi hummus imnandi nje. Kulula, imnandi futhi ilungele ukuphelezela imifino noma uthosi.

Ubisi lwamantongomane

Jabulela ukwenza ubisi lwakho lwe-nut nge-Thermomix yakho. Isiphuzo esinempilo, esenziwe ekhaya, ngaphandle kokuvikela noma ukufaka imibala.

Isinongo se-chickpea esinezinongo

Ngalesi sidlo se-chickpea esinongwe kahle futhi esenziwe ekhaya kuzoba lula kuwe ukuthi udle ukudla okwahlukahlukene ngaphandle kokuyeka ukudla okulula.