Ama-tostone e-plantain anama-prawn, i-avocado kanye ne-pink sauce
Ama-tostone e-plantain acwebezelayo afakwe ama-prawn, i-avocado ekhilimu, ama-cubes e-plantain kanye nesosi epinki ethambile.
I-protein dip eneqanda, i-tuna kanye noshizi we-cottage
Idiphu ecebile ngamaprotheni ene-tuna, iqanda, kanye noshizi we-cottage okhilimu—olinganiselayo futhi oguquguqukayo ngendlela emangalisayo. Inketho yokugcwalisa enamaprotheni amaningi.
Ushokoledi oluyimpuphu wokwenza ushokoledi oshisayo
Jabulela lokhu kudla okumnandi okunesimo se-reindeer okugcwele ushokoledi ophuzi, ama-chocolate chips, nama-marshmallow. Kuphelele ukujabulela nomndeni.
Ikhaya lamaBaileys
Sinale Baileys enhle eyenziwe ekhaya. Kuyamangalisa ukuthi singenza kanjani i-liqueur elula kangaka, emnandi, futhi engabizi.
Amabhola kashizi okhilimu
Jabulela lesi simangaliso etafuleni lakho, amabhola amancane kashizi osakazekayo, nengxube yoshizi othambile kanye ne-pistachio crunch.
I-Gnocchi ku-air fryer
I-Air fryer gnocchi: iresiphi elula nesheshayo ene-Thermomix noma ngaphandle kwayo. I-crispy ngaphandle, ithenda ngaphakathi, futhi igcwele ukunambitheka kwe-Italian.
I-Burrata ene-tuna tartar nama-pistachios
Jabulela lesi sidlo esihle, esisha, esibushelelezi, futhi ngokuthinta okuzokumangaza: i-burrata ene-tuna tartar nama-pistachios.
Ikhabe ne-feta cheese carpaccio ene-pistachio vinaigrette
I-Watermelon carpaccio enoshizi we-feta ne-pistachio vinaigrette: entsha, ilula, futhi iyamangaza isiqalo sasehlobo esigcwele ukugqama.
I-Red Fruit Mousse emizuzwini emi-5
Ungaphuthelwa yilokhu okumangalisayo kwe-Red Berry Mousse—ibushelelezi, ilula, futhi imnandi. Kuthatha imizuzu emi-5 kuphela kanye nezithako ezimbalwa kakhulu.
I-Beetroot ne-Greek yogurt hummus
I-Beetroot ne-Greek yogurt hummus: i-creamy, ilula futhi inemibala. Isiqalo esihle, idiphu, noma i-side dish.
Isaladi ye-Sashimi ne-Avocado kanye neMango
Zitholele okuthile okuhlukile nokuqabulayo: Isaladi ye-Sashimi ene-Avocado neMango, umbono omuhle waleli hlobo.
Amaphuzu avelele esigabeni
- Izimbaza Pate
- I-cheesecake esheshayo
- Shrimp Scampi
- Ikhabe leGazpacho
- Isi-mandarin sorbet
- Ubisi lwe-tiger nut lunyakaza
- Ulamula
- I-ayisikhilimu ye-Strawberry
- Iresiphi eyisisekelo: i-aioli
- Igwebu le-sitrobheli elikhanyayo
- I-Strawberry Banana Smoothie
- Iresiphi eyisisekelo: tahini
- Isosi Soju Lwesinaphi
- Iresiphi Eyisisekelo: Ushokoledi Oncibilikisiwe
- Iresiphi eyisisekelo: i-icing ushukela
- Ukukhipha ubuthi i-apula, ikhukhamba nejusi yesilimo esidliwayo esinamagatsha anamanzi
- Ibhotela lamantongomane
- Wenza kanjani amaqanda abanjwe (isinyathelo ngesinyathelo)
- Ubisi lwe-oat
- I-canarian red picón mojo sauce
Isaladi yesipinashi ngenyama ephulukisiwe kanye ne-cottage shizi
Jabulela le saladi yesipinashi enhle nentsha enenyama ephelisiwe kanye noshizi wekotishi. Umbono omuhle wenhlanganisela emnandi nenambithekayo.
I-Chickpea hummus noshizi ophehliwe noju
I-hummus enokhilimu enoshizi ophehliwe, imbewu exutshiwe, nokuconsa koju: isidlo esinempilo, sokuqala, nesimnandi.
Imango, i-mandarin kanye ne-mint smoothie
Imango, i-mandarin, ne-mint smoothie. Ayinashukela, igcwele amavithamini, futhi ilungele ihlobo. Ilungele emizuzwini emi-2 nge-Thermomix!
ukhilimu we-pistachio
Jabulela lokhu kusabalala kwe-pistachio okumnandi nokulula. Izithako ezilula nokusabalalisa okumangalisayo kudala izimanga.
Utamatisi we-cherry, i-salmon ebhemayo nesaladi lamaqanda
Isaladi katamatisi we-cherry, i-saumon ebhemayo, i-avocado neqanda elibilisiwe elifakwe ngesikhupha kanye ne-mayonnaise mousse.
Amakhowe e-garlic ku-fryer yomoya
Amakhowe kagalikhi ku-fryer emoyeni, iresiphi esheshayo nelula isilungile ngaphansi kwemizuzu eyi-15. Isitsha esinempilo nesimnandi.
Ama-sandwich e-Coleslaw
Zitholele ukuthi uwalungisa kanjani lawa masangweji e-coleslaw nge-Thermomix. I-snack entsha, e-crispy futhi enambitheka.
Izimbaza Pate
Iresiphi elula ekulungele ngemizuzu emi-3: imifino eqoshiwe yemisipha. Izimbaza, ushizi ne-ayisikhilimu ngokuthungwa okuhle nokunambitheka okuncane.
I-chickpea hummus nehalananda ne-zaatar
Lungiselela i-chickpea hummus emnandi nehalananda ne-zaatar. Kusha, kucwebile futhi kugcwele ukunambitheka. Iphelele njenge-appetizer noma i-snack enempilo.
Ummbila ku-cob ku-air fryer
Okusagolide, okusanhlamvu okusanhlamvu ku-cob esitofini emizuzwini embalwa nje. Iresiphi elula, esheshayo, efanelekile njenge-side dish noma i-appetizer.
I-salmon carpaccio ebhemayo ethinta okusawolintshi
I-salmon carpaccio emnandi ebhemayo enokunambitheka kwangaphandle nesawolintshi esizoyithola ngokwenza i-vinaigrette ye-sumac.
Isaladi likaKhisimusi neklabishi, i-apula nama-tangerines
Isaladi likaKhisimusi neklabishi, i-apula nama-tangerines. Inketho enhle kaKhisimusi, kodwa futhi nezinyanga ezishisa kakhulu.
I-Chestnut ajoblanco namaroli e-salmon abhemayo
I-Chestnut ajoblanco namaroli e-salmon abhemayo. Isiqalo esimnandi sikaKhisimusi esingeke sishiye noma ubani ongenandaba.
Amazambane ku-air fryer enoshizi we-raclette
Amazambane amnandi aphekwe nge-raclette ushizi phezulu kanye ne-gratin ku-fryer emoyeni. Umqali ophelele.
I-Shrimp salpicón timbale
I-Prawn salpicón timbale, iresiphi esiyithanda kakhulu: ishesha kakhulu, igcwalisa kakhulu, iphrotheni emsulwa futhi imnandi ngokuphelele.
Burrata nge utamatisi tartare
I-Burrata ene-tomato tartar ilungele abathandi bakashizi nama-flavour aseMedithera. Umqali omangalisayo.
Hake nge-broccoli esiqandisini
Iresiphi ephelele ye-air fryer enalolu cezu lwe-hake egazingiwe, ehambisana nezimbali ezimnandi ze-broccoli.
I-ayisikhilimu yelamula esheshayo
Emizuzwini eyi-10 sizobe sesilungele u-ayisikhilimu kalamula oshesha kakhulu, olungele ukwenza uphudingi omnandi ngesikhathi esirekhodiwe.
Ikhukhamba kanye ne-feta gazpacho
Inempilo, imnandi, ilula, iyashesha futhi iyaqabula, le cucumber kanye ne-feta gazpacho iresiphi emangalisayo yanoma ibuphi ubusuku basehlobo.
Ama-chickpeas a-crispy afakwe esitofini
Amatshwele amnandi aphuphuzela kakhulu futhi ababayo esizowalungisa ngemizuzu engu-15 nje esitokisini somoya. Kuhle njenge-snack noma i-topping.
Izimbaza ezifakwe emanzini anosawoti kanye nediphu yeqanda elibilisiwe
Idiphu elula kakhulu yezimbaza ezifakwe emanzini anosawoti kanye neqanda elibilisiwe. Kulula njengokuxuba izimbaza ezifakwe emanzini anosawoti, iqanda elibilisiwe noshizi wekhilimu.
I-yogurt yamaGreki namaqanda adipha
Idiphu yeyogathi yamaGreki ebabazekayo enamaqanda aphekiwe, uwoyela we-paprika, u-anyanisi okhilimu kanye namantongomane. Okungenakuvinjelwa!
Isaladi inkalankala, amaqanda kanye nephayinaphu
Isidlo esiphelele ngokuphelele: isaladi yenkalankala, iqanda kanye nephayinaphu. Kulula, kuyashesha, kumnandi futhi kuwusizo kakhulu.
Usoso omnandi nomuncu
Thola ukuthi ungayenza kanjani le sauce ewusizo nemuncu, kubalulekile encwadini yethu yeresiphi futhi okumnandi ukuhambisana nezitsha eziningi.
I-coconut ne-chocolate curd
Ingabe ufuna uphudingi olula futhi osheshayo? Sinazo lezi zingilazi zikakhukhunathi neshokoledi, ezenziwe ngemvilophu ye-curd futhi ngaphandle kwehhavini.
I-Gordal olive skewer efakwe izimbaza ezifakwe emanzini anosawoti
I-Gordal olive skewer efakwe izimbaza ezifakwe emanzini anosawoti, isiqalo esimangalisayo noma ukudla okulula.
I-garlic emhlophe
Ngabe ungathanda ukulungiselela izifundo zokuqala lapho ufika ekhaya? Sincoma iresiphi elula futhi esheshayo njenge-ajoblanco.
I-Padrón pepper ku-airfryer
Iresiphi ewusizo kakhulu kapelepele we-Padrón ophekwe esitokisini somoya. Inketho enhle ngemizuzu eyi-15 ukuze ube nokuhlobisa okuphelele.
San Francisco style nachos
Awukwazi ukuphuthelwa yilawa maNacho esitayela sase-San Francisco. Zinhle njengesiqalo futhi zithandwa yiwo wonke umndeni nabangane.
I-Potato lasagna ne-bacon
Sinale lasagna yamazambane enobhekeni ozoyithanda. Ziyizingxenye ezizohambisana nanoma yisiphi isidlo esikhulu njengenyama noma inhlanzi.
Isemishi likashizi elikhilimu elinesaumoni ebhemayo kanye nokwatapheya
Sinombono osebenzayo ongawenza ngemizuzu embalwa nje. Isemishi likashizi okhilimu elinesaumoni ebhemayo kanye nokwatapheya.
I-Burrata ene-ham yase-Iberia kanye ne-pistachio yokugqoka
I-Burrata ene-ham yase-Iberia, i-artichokes ne-pistachio yokugqoka nge-balsamic. Umqalisi noma isidlo sakusihlwa se-10, siyakuqinisekisa!
Imayonnaise ye-beet
Imayonnaise yebhitrudi ebabazekayo, nokuthinta kancane kukagalikhi, nombala omangazayo ngendlela emangalisayo. Kuhle ukuhlobisa izitsha zakho.
Ama-muffin kakhukhunathi kalamula nekakhukhunathi
Ungaphuthelwa lawa mamufini kalamula athambile kanye nekakhukhunathi. Zizofaneleka kulezo zikhathi ezithandekayo, njengesidlo sasekuseni esihle.
Izinkalo ze-cod ezinopelepele ogazingiwe ku-air fryer
Izinkalo zecod elimnandi ezinopelepele ogazingiwe okuphekwe ku-air fryer. Iresiphi elula kakhulu futhi enempilo kakhulu.
Ama-Zamburiña kanye nama-mango skewers ku-airfryer
Ngalesi scallop se-airfryer kanye ne-mango skewers uzoba ne-appetizer eheha amehlo elula futhi esheshayo ukuyenzela imikhosi yakho.
Imayonnaise kagalikhi-iparsley
Isosi emnandi yemayonnaise enongwe ngegalikhi noparsley. Kulula futhi kuyashesha futhi kuphelele ukuhambisana nezitsha zethu zezinhlanzi.
Cabrales amazambane
Amazambane amnandi futhi acwebile ambozwe nge-Cabrales cheese sauce. Isiqalo esimnandi, esilula nesijabulisayo noma isidlo sakusihlwa.
Utamatisi ofakwe i-burrata kanye nokuqhuma kwamafutha e-basil
Utamatisi omangalisayo ofakwe i-burrata, nokuqhuma kwamafutha e-basil ngaphakathi. Isitsha esikushiya uvule umlomo.
Idiphu iyogathi yesiGreki ngamafutha anongiwe, ihalananda namantongomane
Idiphu emnandi iyogathi yesiGreek ngamafutha anongiwe, ihalananda namantongomane. Isiqalo esijabulisayo nesinempilo kakhulu.
i-guacamole eluhlaza
Inguqulo engenakuvinjelwa ye-guacamole yakudala: i-guacamole eluhlaza, ngaphandle kukatamatisi, nokwatapheya, i-cilantro, u-anyanisi, usawoti kanye nomcako. Ukunambitheka okuhlanzekile.
Isaladi yerayisi ensundu ene-cilantro-lime dressing
Isaladi elimnandi neliqabulayo lerayisi elinsundu eline-cilantro ne-lime dressing. Isaladi egcwele ukunambitheka.
Uphayinaphu waseTropical, Macadamia kanye namabhola eLime
Uma uthanda ukudla okulula okunama-flavour angavamile, lawa uphayinaphu wasezindaweni ezishisayo, i-macadamia namabhola e-lime enzelwe wena.
I-Salmon inkawu ene-pesto ebomvu esitofini
I-Salmon inkawu ene-pesto sauce ebomvu esitofini, isidlo senhlanzi esimnandi, esinempilo nesijabulisayo.
Ukhilimu we-ananas, okhethekile kuma-dessert noma ukugcwalisa
Ungaphuthelwa lo khilimu kaphayinaphu okhangayo, owenziwe njengokhilimu wekhekhe kanye ne-flavour emnandi olwangeni.
Amaqanda afakwe ukwatapheya kanye ne-tuna enohhafu ocwebezelayo
Ungaphuthelwa lawa maqanda afakwe ukwatapheya kanye ne-tuna enohha obomvu. Kungumqondo omuhle ukubakhonza njengesiqalo.
Ukwatapheya cwilisa emizuzwini emi-5
Isosi kakotapheya emnandi futhi elula kakhulu ukucwilisa, ngaphandle kokungabaza, izojabulisa ukudla kwakho kwantambama. Izolunga emizuzwini emi-5.
i-strawberry lemonade
I-lemonade ye-strawberry emnandi futhi eqabulayo, isiphuzo esifanelekile sokulwa nezinsuku ezishisayo, ukufaka amanzi futhi uqhubeke nokunakekela isisindo sakho.
Ama-donuts okhilimu nekhofi
Uyawathanda amadonathi kakhilimu omncane nekhofi? Hhayi-ke, ungacabangi ngakho futhi uthole ukuthi uzenza kanjani emizuzwini embalwa nge-Thermomix yakho.
Amagobolondo aseFrance noma ama-madeleine ane-vanilla
Uyawuthanda uphudingi wesintu nowesiFulentshi? Sethula indlela yokwenza lawa magobolondo amnandi aseFrance, anojusi kakhulu!
I-Strawberry eyenziwe ekhaya i-Petit Suisse
Ungaphuthelwa i-strawberry yethu eyenziwe ekhaya i-Petit Suisse, inempilo, iyaqabula futhi yenzelwe ukuphuza umndeni wonke.
i-coleslaw neqanda elibilisiwe
Kwa-Thermorecetas sithanda i-coleslaw! Ngakho-ke namuhla asikwazanga ukuyeka ukwabelana nawe ngenguqulo yethu yakamuva: isaladi...
Ukhilimu kaKhisimusi namabhisikidi e-Lotus kanye nama-raisins ku-rum
Ungaphuthelwa ukuthi uwenza kanjani lo khilimu kakhisimusi omnandi futhi olula ngamabhisikidi eLoturs namaraini omisiwe erum. Okungenakuvinjelwa!
Isaladi yephathi enokwatapheya, ulethisi nama-prawns
Sithanda izitsha ezimnandi nezikaKhisimusi. Ngalokhu, silungiselele le saladi enhle yephathi enokwatapheya, ulethisi nama-prawns
Isinkwa somkhiwane, i-cottage shizi, uju namafutha omnqumo
I-fabulous fig toast, i-cottage shizi, uju namafutha omnqumo. Izolunga ngaphansi kwemizuzu eyi-15 futhi inezithako ezi-5 kuphela.
Quick Banana Lemon Ice Cream Smoothie
Siyawuthanda lo bhanana osheshayo kanye no-ayisikhilimu kalamula kalamula ngoba kungenye yalezo zokupheka ze-10: ngokushesha okukhulu,…
I-cheesecake esheshayo
Emaminithini ayi-10 uzoba nekhekhe elikhekhe futhi elingenakuphikiswa. Ilungele ukugqoka nokujabulela emhlanganweni ongakahleleki.
I-lemonade yetiye kaMatcha
I-Matcha tea lemonade. Isiphuzo esiqabulayo, esigcwele ukunambitheka, okwangempela, okumibalabala nokumnandi ongakwazi ukusilungiselela ngaphansi kwemizuzu emi-5.
Amaqanda afakwe i-guacamole, tuna kanye nokhilimu omuncu
Amaqanda afakwe i-guacamole, ne-tuna nokhilimu omuncu. Iresiphi enhle ongayisebenzisa uma sine-guacamole esele.
Ama-yogurts emvelo emvelo amnandi!
Uma ufuna ukwazi ukuthi ungawalungisa kanjani ama-yogurts emvelo nasekhaya, ungaphuthelwa ukuthi uwalungiselela kanjani ngemisebenzi ye-Thermomix yethu.
I-Guacamole ngokuthinta kwepentshisi
Iresiphi engu-10 yokumangaza izivakashi zakho ngesiphuzo esimnandi: i-guacamole ngokuthinta ipentshisi.
Ikhabe, Lime kanye neYogathi Ukuhlanza I-Frozen Smoothie
I-smoothie yokuhlanza i-ayisikhilimu emnandi enekhabe, i-lime neyogathi, ilungele ukushaya ukushisa ngosuku lwasehlobo.
Imiqulu ye-lettuce efakwe udali, ushizi we-feta kanye ne-apula
Ulethisi ugoqa nama-lentils, ushizi we-feta, i-apula nezithelo zomvini omisiwe, iresiphi elula kakhulu, entsha, ekhanyayo nenempilo. OKUNANDI.
Isaladi ye-Octopus ngama-prawns ngamafutha e-bay
Ingabe uthanda ukuchaphazeka okuhlukile? Siphakamisa le salpicón emnandi enengwane nama-prawn anamafutha e-bay. Uyalokotha ngayo?
Uphayinaphu kanye nekhabe antiox ice cream smoothie
Iphayinaphu eliqandisiwe elimangalisayo kanye ne-melon smoothie enezakhiwo zokulwa ne-antioxidant. Yenziwe nge-sweetener nobisi lwemifino, ilula futhi inempilo.
I-Porra de Loja (umama wami)
I-porra de Loja eyiyo ezoba yinhle njengesifundo esiyinhloko noma ukuqala, ibe nempilo enhle futhi ezosilethela ukusha okukhulu ehlobo.
Isaladi ye-Couscous nama-chickpeas
Isaladi elimnandi lika-cous cous nama-chickpeas azojabulisa ukudla kwakho kwasehlobo. Okusha, okunempilo nokujabulisayo.
Umango oqeda ukuvuvukala, uphayinaphu kanye ne-turmeric smoothie
Umango oqeda ukuvuvukala, uphayinaphu kanye ne-turmeric smoothie. Ukunambitheka kwe-Tropical, ukuthungwa okukhilimu okuhle kakhulu, umbala ophuzi omuhle nempilo enhle kakhulu.
Umango kanye ne-banana smoothie
Ubhanana omnandi kakhulu kanye ne-mango smoothie. Kuhle ukulungiselela isidlo sasekuseni noma isidlo sasekuseni, kulula futhi kuyashesha.
Ama-noodle ezingane esitayela sasempumalanga esiveza kahle kakhulu
Ama-noodle esitayela sasempumalanga aphelele ezingane alungiswe ngemizuzu eyi-15 nje. Kuhle ngesidlo sakusihlwa esisheshayo.
I-asparagus ne-carpaccio rolls
Imiqulu ye-asparagus eluhlaza esongwe nge-carpaccio, ngokuchaphaza okuhle kwamafutha omnqumo noshizi weParmesan.
I-omelette yesiFulentshi efakwe ushizi kanye ne-ham
Isidlo sakusihlwa sayi-10 emizuzwini eyi-10: I-omelette yesiFulentshi efakwe ushizi we-mozzarella, ushizi okhilimu kanye ne-York ham. Enempilo, enamanzi, emnandi.
Ukugoqwa kwesalmon ebhemayo
Ukugoqa kwe-salmon ebhemayo, iresiphi emnandi nesheshayo yokulungiselela isidlo sakusihlwa noma isidlo sakusihlwa nabangani.
uswidi popcorn omnandi
Amaphophukhoni ashukela amnandi. Izolunga ngemizuzu emi-5, kulula, iyashesha futhi imnandi kakhulu.
Ubhanana nobisi olujiyile
Jabulela ukulungiselela uphudingi omnandi ngaphandle kwezinkinga. Ungayinika ezingilazini ngazinye futhi yenziwe ngebhanana noshizi.
UNapoleon
Ngabe udinga i-dessert elula, engabizi kakhulu engenziwa ngaphambi kwesikhathi? Sikukhombisa ukuthi ungayenza kanjani ngokwenza uNapoleon.
Izithelo zehlathi izithelo
Emoyeni wokuzihambisa ngamanzi ntambama eshisayo? Le smoothie yezithelo zehlathi iyindlela enempilo nenempilo.
Ukushisa
Sizolungisa le-ardorío ecebile ngotamatisi, upelepele nesinkwa. Iresiphi elula esingayilungiselela kusengaphambili.
I-Cream flan
Ingabe umusha ku-Thermomix® futhi awazi ukuthi ungaqala kuphi? Siphakamisa iresiphi elula njengale flan kakhilimu.
I-salmon ebhenyiwe ne-curry, i-peach kanye nesobho likakhukhunathi
Ama-cubes amahle kakhulu we-salmon ebhemayo esetshenziswa nesobho le-curry, ipentshisi nobisi lukakhukhunathi. Isitsha esingavamile nesithambile.
I-junket flan
Uyawathanda ama-dessert asheshayo futhi alula? Zama le curd flan, uzothandana nokunambitheka kwayo okubushelelezi nobulula.
Ukhilimu okhilimu ne-dill sauce yezinhlanzi
Ukhilimu okhilimu kanye nesoso ye-dill ezohambisana nenhlanzi futhi uzoyilungisa ngemizuzu engu-8 nje. Imnandi!
Isaladi yeRadish ne-Feta nge-Honey Mustard Dressing
Isaladi yeRadish ne-feta cheese, enamantongomane agazingiwe, ehlotshiswe ngoju olumnandi nemvunulo yesinaphi.
Ukhilimu we-Custard
Le iresiphi ecebe kakhulu khekhe engake ngaba nayo. Ukunambitheka nokuthungwa kwayo kufanelekile ukugcwalisa noma yiliphi ikhekhe lokuzalwa.
Iqanda elibilisiwe
Isidlo sasekuseni sakudala sase-continental! Iqanda elibilisiwe. Kumuncu, kunamanzi futhi kumnandi ngaphakathi.
I-chocolate shizi yobisi
Fancy okuthile okusha ukulwa nentambama eshisayo? Lokhu kuzamazama kukashokoledi kumnandi futhi kulungele ngemizuzu emi-2.
Isaladi Utamatisi Isaladi ngeGinger nePeppermint Dressing
Le Isaladi Utamatisi Isaladi eneGinger Peppermint Dressing iyamangalisa, iyintsha, imnandi, inambitheka futhi inamandla.
Ushokoledi we-hazelnut
Ufuna iresiphi ongayenza ekhaya futhi uyisebenzise njengesipho? Siphakamisa lawa chokoleti ama-hazelnut. Ucebile futhi kulula kakhulu.
I-ham, i-zucchini ne-pesto toast
Lawa ma-ham, ama-zucchini kanye nama-pesto kulula njengoba enjalo kwangempela. Isidambisi esinakho konke ukunambitheka kokudla kwaseMedithera.