Isinkwa esithosiwe esiqinile nesinokhilimu esilungiselelwe ngesinkwa esithosiwe esinezinhlamvu eziningi, i-lactonesa, inkukhu efakwe isinkwa esifakwe ku-airfryer kanye ne-avocado eqoshiwe enongiwe.
Funda ukuthi ungalungisa kanjani i-millet nemifino ku-Thermomix. Iresiphi elula nenempilo, ephelele yokufaka lokhu okusanhlamvu ekudleni kwakho.
Funda ukuthi ungalungisa kanjani amaqanda ngebhekoni nophizi ku-air fryer, iresiphi elula, esheshayo nemnandi ene-yolk ethambile nebhekoni elicwebezelayo.
Thola ama-dessert angenakuphikiswa nge-Thermomix: amakhekhe alula, asheshayo, ama-parfaits, amakhekhe esiponji kanye nama-ayisikhilimu afanele noma yisiphi isenzakalo.
Funda ukuthi ungalungisa kanjani ama-nachos noma ama-tortilla chips enziwe ekhaya ku-air fryer, acwebezelayo futhi anempilo, ngamafutha epelepele nosawoti ngemizuzu eyi-15 kuphela.
I-tuna tataki ene-lime, efakwe ku-soy sauce kanye ne-ginger, ishiswe epanini futhi ilungele imizuzu embalwa. Iresiphi elula, enempilo, yesitayela sendawo yokudlela.
Isifuba senkukhu esifanelekile esifakwe izinongo futhi siphekwe ku-air fryer, sinamanzi, simnandi futhi silungele ukulungiselela ukudla.
Idiphu ecebile ngamaprotheni ene-tuna, iqanda, kanye noshizi we-cottage okhilimu—olinganiselayo futhi oguquguqukayo ngendlela emangalisayo. Inketho yokugcwalisa enamaprotheni amaningi.
Lungisa le tuna loin emshinini wokuthosa umoya bese uzoba nesidlo esinempilo, esihle, futhi esilula kakhulu. Sishesha ukulungiseka futhi asiphazamisi nhlobo!
Le compote ye-apula izosetshenziselwa ukwenza amakhekhe noma ukugcwalisa amakhekhe kanye nama-crepes. Futhi ukudla wedwa noma kwi-toast !!
I-Air fryer gnocchi: iresiphi elula nesheshayo ene-Thermomix noma ngaphandle kwayo. I-crispy ngaphandle, ithenda ngaphakathi, futhi igcwele ukunambitheka kwe-Italian.
I-Salmon tataki ene-guacamole, isesame elimnyama ne-orange zest: isidlo esisha, esihle esigcwele ukugqama.
Ama-noodle ezimfanzi zaseThai anobisi lukakhukhunathi nekhari: iresiphi elula, enamakha, enokhilimu ethinta ulamula, upelepele, ne-cilantro.
Imibono ye-Thermomix nezindlela zokupheka ze-Tupperware yakho: kulula, kumnandi, futhi ilungele ukushisisa kabusha emsebenzini.
Isobho lethanga elimnandi eligcwele amaprotheni elineqanda elibilisiwe kanye noshizi we-cottage shizi-okhilimu, okhanyayo, futhi ogcwele kakhulu. Ilungele ukudla kwakusihlwa okunempilo.
Iresiphi elula nelula kanogwaja kusoso kabhiya ene-Thermomix: inyama ethambile nenamanzi enososo onuka kamnandi.
I-salmon ebhakiwe enowolintshi nezinongo: inamanzi, inephunga elimnandi, futhi kulula ukuyilungisa, ilungele ukudla okunempilo okugcwele ukunambitheka.
I-Watermelon carpaccio enoshizi we-feta ne-pistachio vinaigrette: entsha, ilula, futhi iyamangaza isiqalo sasehlobo esigcwele ukugqama.
Ikhekhe le-buckwheat le-Thermomix: elithambile, elinephunga elimnandi, nelingenayo i-gluten, lilungele ukudla kwasekuseni okunempilo nokuhlukile nokudla okulula.
I-Crispy black pudding, i-pear, ne-honey coca: iresiphi elula futhi emangalisayo elungele ukuhlanganisa ama-flavour amnandi namnandi kukho konke ukulunywa.
Lungiselela izimbaza ezimnandi kusisoso se-Zamorana esibabayo nge-Thermomix: iresiphi elula, yendabuko enawo wonke ukunambitheka kwe-paprika nopelepele we-cayenne.
I-Beetroot ne-Greek yogurt hummus: i-creamy, ilula futhi inemibala. Isiqalo esihle, idiphu, noma i-side dish.
Ingabe unawo amathini ambalwa amakhokho ekhaya futhi uthanda okuthile okusha, okusheshayo, nokuhlukile kulezi zinsuku?
I-trout yaseNyakatho igaywe ngosawoti, ushukela, ne-dill. Isidlo sangaphandle, se-Nordic, esilula, futhi esinempilo, esilungele ukusilungiselela kusenesikhathi.
Isaladi elisha, elinempilo, neliphelele elihlanganisa uphizi ophekiwe, i-quinoa, imifino eshwabene, kanye nokugqoka okubabayo.
I-cuttlefish enhle nge-garlic, ihambisane nemayonnaise noma i-ali oli. Iphelele njengokudla okulula noma njengesidlo sakusihlwa, ingadliwa kuma-toast noma ngqo njengesangweji. Funda ukuthi ungayilungisa kanjani ngeresiphi yethu ye-cuttlefish yeThermomix.
Lungiselela la maphiko enkukhu yoju ku-fryer yomoya: crispy, juicy, kanye ne-glaze engenakuvinjelwa. Kulula, kuyashesha, futhi akunahhavini!
Imango, i-mandarin, ne-mint smoothie. Ayinashukela, igcwele amavithamini, futhi ilungele ihlobo. Ilungele emizuzwini emi-2 nge-Thermomix!
Isaladi katamatisi we-cherry, i-saumon ebhemayo, i-avocado neqanda elibilisiwe elifakwe ngesikhupha kanye ne-mayonnaise mousse.
Izitsha ezinambithekayo nezilula, ezifakwe izinongo, ezicwebezelayo futhi ezihlwabusayo, ezigazingiwe ku-fryer emoyeni. Iphelele ngokudla okuseceleni!
Isobho elibomvu le-lentil elimnandi elinobisi lukakhukhunathi ku-Thermomix. Izolunga emizuzwini engu-30, nezithako ezingavamile ezigcwele ukunambitheka.
Sikukhombisa ukuthi ungayilungisa kanjani irayisi ye-basmati nge-Thermomix. Iresiphi elula njengoba isebenza ngezindlela eziningi ezokusiza kwimenyu yakho yamasonto onke.
Iresiphi emnandi ye-oatmeal ephekwe ngemifino ku-fryer yomoya kanye neqanda elithosiwe. Isidlo esinempilo, esiphelele futhi esisheshayo sanoma yiluphi usuku.
I-shrimp ceviche ilethwe isuka emazweni asogwini lwase-Colombia, ezoletha ukusha nokunambitheka etafuleni lakho. Imnandi!
Amakhowe kagalikhi ku-fryer emoyeni, iresiphi esheshayo nelula isilungile ngaphansi kwemizuzu eyi-15. Isitsha esinempilo nesimnandi.
Amabhega amancane ase-Wellington ano-anyanisi owenziwe nge-caramelized, ikhekhe le-puff crispy, kanye nengaphakathi elinejusi. Iresiphi emnandi neyokuqala.
I-Delicious Air fryer side amazambane anezinongo. I-crispy ngaphandle, ithenda ngaphakathi, futhi ilungile ngemizuzu engu-25.
Zitholele ukuthi uwalungisa kanjani lawa masangweji e-coleslaw nge-Thermomix. I-snack entsha, e-crispy futhi enambitheka.
Ubhontshisi oluhlaza omnandi, i-tahini nokhilimu kalamula nge-Thermomix. Inempilo, i-creamy futhi ukuthintwa kwangaphandle, ilungele njengesiqalo noma isidlo sakusihlwa esilula.
Iresiphi elula ekulungele ngemizuzu emi-3: imifino eqoshiwe yemisipha. Izimbaza, ushizi ne-ayisikhilimu ngokuthungwa okuhle nokunambitheka okuncane.
Lungiselela i-chickpea hummus emnandi nehalananda ne-zaatar. Kusha, kucwebile futhi kugcwele ukunambitheka. Iphelele njenge-appetizer noma i-snack enempilo.
Isaladi yasebusika enhle futhi ekhangayo eyenziwe ngamahlumela aluhlaza, isipinashi, ushizi wembuzi kanye nehalananda.
Ngalesi sinkwa sika-buckwheat esine-chicory nama-walnuts ungalungisa kokubili amathosti angenayo i-gluten amnandi namnandi.
Okusagolide, okusanhlamvu okusanhlamvu ku-cob esitofini emizuzwini embalwa nje. Iresiphi elula, esheshayo, efanelekile njenge-side dish noma i-appetizer.
I-salmon carpaccio emnandi ebhemayo enokunambitheka kwangaphandle nesawolintshi esizoyithola ngokwenza i-vinaigrette ye-sumac.
I-salmon eshisayo ene-mango sauce, iresiphi elula, enempilo, engavamile futhi enambitheka, ilungele noma yisiphi isenzakalo esikhethekile.
Isaladi likaKhisimusi neklabishi, i-apula nama-tangerines. Inketho enhle kaKhisimusi, kodwa futhi nezinyanga ezishisa kakhulu.
Ikhekhe le-Puff elinoshizi we-brie namakhiwane, isiphuzo esihle kakhulu noma isiqalisi esingabukiswa ngoKhisimusi. Fast, elula futhi enhle kakhulu.
I-hummus emnandi neyogathi yesiGreki ehambisana nekhukhamba kanye nesanqante egazingiwe. Iresiphi elula nebhalansile eyenziwe nge-Thermomix ne-Airfryer.
Ukudla kwakudala kwe-Italian: ispaghetti cacio e pepe. Ilula kakhulu futhi imnandi, ilungele abathandi be-parmesan nopelepele.
Amazambane amnandi aphekwe nge-raclette ushizi phezulu kanye ne-gratin ku-fryer emoyeni. Umqali ophelele.
Lesi siqalo esihle kakhulu sasekwindla seyogathi yamaGreki kanye nediphu ye-tahini enobhontshisi othosiwe we-airfryer kanye nethanga kuwumthombo wezakhi namavithamini.
Umjikelezo omuhle wenyama yenkonyana eyosiwe esitsheni esicindezelayo, usikiwe kanye nesoso. Isidlo esinethezekile, esilula esihamba ibanga elide.
Iresiphi ye-Thermomix yokulungisa i-cannelloni esheshayo ephekwe ku-airfryer. Iresiphi ecacile yalezo zinsuku lapho siphelelwe yisikhathi.
Amahlumela aseBrussels kanye nezaqathi eziphekwe esitokisini somoya futhi ziphakelwa ngesisekelo seyogathi yesiGreki, i-tahini nezithelo ezomisiwe.
Iresiphi ephelele ye-air fryer enalolu cezu lwe-hake egazingiwe, ehambisana nezimbali ezimnandi ze-broccoli.
Emizuzwini eyi-10 sizobe sesilungele u-ayisikhilimu kalamula oshesha kakhulu, olungele ukwenza uphudingi omnandi ngesikhathi esirekhodiwe.
Lawa ma-noodle anemfanzi kagalikhi kanye nesoso ye-pesto enokhilimu azoba ekahle ukugcwalisa noma yikuphi ukudla phakathi nesonto.
Ama-eggplant e-Parmesan afakwe i-ham noshizi, ne-mozzarella entsha, isoso sikatamatisi esibabayo. Isiqalo esimnandi ngokuphelele.
Isiqalo esihle sama-prawn nama-garlic eel, aphekwe ebhodweni lobumba, nokuthinta kwawo okubabayo namafutha omnqumo amahle.
Zitholele indlela yokulungisa amaqanda amnandi afakwe ushizi oluhlaza ngokushesha nakalula. I-appetizer eyinkimbinkimbi egcwele ukunambitheka.
Amazambane amnandi ashubile ahambisana nokhilimu no-anyanisi isoso kanye nesaumoni ebhemayo. Iresiphi entsha yezitsha zakho zasehlobo.
Ama-eggplant athosiwe nge-yogurt kanye ne-tahini sauce ene-peanut topping ezokwenza kungenakuvinjelwa ngokuphelele.
Inempilo, imnandi, ilula, iyashesha futhi iyaqabula, le cucumber kanye ne-feta gazpacho iresiphi emangalisayo yanoma ibuphi ubusuku basehlobo.
I-Cucumber carpaccio, neyogathi yesiGreek kanye nophizi omuncu omuncu, isiqalo esinempilo, esicebile nesiqabulayo esilungele ihlobo.
Idiphu elula kakhulu yezimbaza ezifakwe emanzini anosawoti kanye neqanda elibilisiwe. Kulula njengokuxuba izimbaza ezifakwe emanzini anosawoti, iqanda elibilisiwe noshizi wekhilimu.
Ikhukhamba nama-noodle e-saumon abhemayo, isidlo esinempilo, esisha futhi esilula kakhulu. Ilungele ihlobo, ngesikhathi sokudla noma njengesiqalo.
Idiphu yeyogathi yamaGreki ebabazekayo enamaqanda aphekiwe, uwoyela we-paprika, u-anyanisi okhilimu kanye namantongomane. Okungenakuvinjelwa!
Isidlo esiphelele ngokuphelele: isaladi yenkalankala, iqanda kanye nephayinaphu. Kulula, kuyashesha, kumnandi futhi kuwusizo kakhulu.
Iresiphi emnandi yase-Mexican yama-chilaquile aluhlaza, eyenziwe ngesisekelo sama-chips e-tortilla nesosi eluhlaza. Ilungele ukudla kwasekuseni noma ukudla okulula.
Isaladi emnandi yasehlobo eyenziwe ngamazambane, ubhontshisi oluhlaza, utamatisi kanye ne-tuna enemayonnaise enhle nesosi yeyogathi yesiGreki.
I-Gordal olive skewer efakwe izimbaza ezifakwe emanzini anosawoti, isiqalo esimangalisayo noma ukudla okulula.
Ngabe ungathanda ukulungiselela izifundo zokuqala lapho ufika ekhaya? Sincoma iresiphi elula futhi esheshayo njenge-ajoblanco.
Iresiphi ewusizo kakhulu kapelepele we-Padrón ophekwe esitokisini somoya. Inketho enhle ngemizuzu eyi-15 ukuze ube nokuhlobisa okuphelele.
Isosi ye-Bolognese enhle futhi enamanzi ongayisebenzisa ukuphelezela i-pasta oyikhonzile noma ukulungiselela imifino emnandi egxishiwe.
Izimbambo ezimnandi ziphekwe isitayela sesiShayina, zithosiwe futhi zicwebezelisiwe ngaphandle, ezinokunambitheka kwezinongo okungenakuqhathaniswa.
I-noodle emnandi, isobho se-shrimp ne-curry, i-creamy futhi ibushelelezi, kuhle ukuba nayo njengesifundo sokuqala. Kuyaduduza futhi kumnandi kakhulu.
I-salmon eyosiwe kuhhavini emnandi, efakwe u-garlic, uju namakhambi amasha futhi afakwe izingcezu ze-citrus.
I-asparagusi egazingiwe ene-burrata, isiqalisi esikahle noma isidlo sakusihlwa esingadliwa ngokunempilo, pheka ngokushesha futhi ujabulele ukunambitheka okumnandi nokuthungwa.
Lungela ukujabulela isinkwa esinelisayo, esinomsoco futhi esingenayo i-gluten ngalesi sinkwa se-buckwheat nesinkwa se-chia.
Dinner 10 futhi ngokushesha okukhulu! Amapheshana enkukhu e-crispy esitokisini somoya, anongwe futhi agcotshwe ngama-cornflakes, ashesha kakhulu futhi amnandi!
Le diphu yeyogathi yamaGreki enobhatata kanye nophizi uyisidlo esimnandi sanoma yisiphi isidlo sakusihlwa esinempilo nesisheshayo noma isiqalisi... futhi esimnandi!
Ubhanana kanye ne-cashew smoothie, inketho emnandi yokuzishaja kabusha ngamandla namavithamini: ngaphansi kwemizuzu emi-5.
Iresiphi enhle kakhulu ye-macaroni enezimbaza kugalikhi nesoso kalamula. Amaphuzu avelele: ukulungiswa kwayo kalula kanye nokunambitheka kwayo okumangalisayo.
Ama-Sweet Fries noma ama-sweet potato stick, alungiselelwe esitokisini somoya futhi ahambisana nesoso ebabazekayo ye-beet mayonnaise.
I-Coca ene-artichokes, i-mozzarella ne-ham yase-Iberia, ezosisindisa isiqalo, i-snack noma isidlo sakusihlwa esingakahleleki nabangani.
I-Burrata ene-ham yase-Iberia, i-artichokes ne-pistachio yokugqoka nge-balsamic. Umqalisi noma isidlo sakusihlwa se-10, siyakuqinisekisa!
Inkukhu emnandi ye-tandoori esiyilungisayo ku-thermomix naku-airfryer, ukuze ilethe ucezu oluncane lweNdiya emakhishini ethu.
Ingwane eyosiwe ekhangayo ene-Manchego cheese Parmentier. Iresiphi engu-10 ezothandwa yizivakashi zakho.
Ama-tacos enyama egayiwe amnandi futhi asebenzayo, iresiphi ewusizo kakhulu, esheshayo futhi ehlwabusayo. Sibaphelezela notamatisi, u-anyanisi nolethisi.
Isaladi elimnandi nelisebenzayo le-template enamazambane, ingwane kanye ne-crispy ham. Isaladi ehlukile futhi enemibala kakhulu.
Ukusabalala okulula kwe-feta cheese kanye notamatisi we-cherry olungiselelwe esitokisini somoya. Isidlo esilula kakhulu, esihlwabusayo kakhulu futhi esiwusizo.
Ngalokhu kuhlanganiswa nezindlela zokupheka eziyi-10 zokusha i-Thermomix® yakho ungaqala ngempumelelo ngomshini owuthandayo.
Izinkalo zecod elimnandi ezinopelepele ogazingiwe okuphekwe ku-air fryer. Iresiphi elula kakhulu futhi enempilo kakhulu.
I-non-alcoholic cocktail noma i-Lady Sour moctail ilungele uKhisimusi. Mangazwa ukunambitheka okumnandi kukaphayinaphu nejinja.
Ngalesi scallop se-airfryer kanye ne-mango skewers uzoba ne-appetizer eheha amehlo elula futhi esheshayo ukuyenzela imikhosi yakho.
Izimbambo zengulube eyosiwe kuhhavini emnandi eyengeziwe, efakwe i-caramelized nge-mil ne-bourbon sauce. Mangaza abangani bakho!
Isitsha esijwayelekile saseMoroccan, le tagine ye-salmon enamazambane, utamatisi, u-anyanisi nezinongo eziningi kuzoba ukudla okungenamsoco olwangeni lwethu.
I-spaghetti esisha esinososo kashizi, i-truffle, i-lime ne-salmon ebhemayo: isidlo sikaKhisimusi esilula nesiwusizo
I-noodle yemifino yendabuko kanye ne-chickpea casserole. Isidlo esilula esilungele abadla inyama kanye nabadla imifino.
