I-Beetroot ne-Greek yogurt hummus
I-Beetroot ne-Greek yogurt hummus: i-creamy, ilula futhi inemibala. Isiqalo esihle, idiphu, noma i-side dish.
I-Beetroot ne-Greek yogurt hummus: i-creamy, ilula futhi inemibala. Isiqalo esihle, idiphu, noma i-side dish.
Ingabe unawo amathini ambalwa okhokho ekhaya futhi uthanda okuthile okusha, okusheshayo, nokuhlukile kulezi zinsuku?
I-Gazpacho enomvini notamatisi omisiwe elangeni, ngaphandle kopelepele. Inguqulo eqabulayo ilungele ihlobo. Zitholele nezinye izindlela zokupheka!
Isaladi elisha, elinempilo, neliphelele elihlanganisa uphizi ophekiwe, i-quinoa, imifino eshwabene, kanye nokugqoka okubabayo.
Imango, i-mandarin, ne-mint smoothie. Ayinashukela, igcwele amavithamini, futhi ilungele ihlobo. Ilungele emizuzwini emi-2 nge-Thermomix!
I-shrimp ceviche ilethwe isuka emazweni asogwini lwase-Colombia, ezoletha ukusha nokunambitheka etafuleni lakho. Imnandi!
I-Burrata ene-tomato tartar ilungele abathandi bakashizi nama-flavour aseMedithera. Umqali omangalisayo.
Emizuzwini eyi-10 sizobe sesilungele u-ayisikhilimu kalamula oshesha kakhulu, olungele ukwenza uphudingi omnandi ngesikhathi esirekhodiwe.
Ama-eggplant athosiwe nge-yogurt kanye ne-tahini sauce ene-peanut topping ezokwenza kungenakuvinjelwa ngokuphelele.
Inempilo, imnandi, ilula, iyashesha futhi iyaqabula, le cucumber kanye ne-feta gazpacho iresiphi emangalisayo yanoma ibuphi ubusuku basehlobo.
I-Cucumber carpaccio, neyogathi yesiGreek kanye nophizi omuncu omuncu, isiqalo esinempilo, esicebile nesiqabulayo esilungele ihlobo.
Isidlo esiphelele ngokuphelele: isaladi yenkalankala, iqanda kanye nephayinaphu. Kulula, kuyashesha, kumnandi futhi kuwusizo kakhulu.
Isaladi emnandi yasehlobo eyenziwe ngamazambane, ubhontshisi oluhlaza, utamatisi kanye ne-tuna enemayonnaise enhle nesosi yeyogathi yesiGreki.
Ngabe ungathanda ukulungiselela izifundo zokuqala lapho ufika ekhaya? Sincoma iresiphi elula futhi esheshayo njenge-ajoblanco.
Isaladi ye-cous cous taboule nemifino, i-mint, omisiwe namantongomane. Inhlanganisela engenakuvinjwa yesiqalisi se-10.
Jabulela lo shokoledi omnyama no-ayisikhilimu osawolintshi oswidi ngenhlanganisela ye-flavour yendabuko nemnandi.
Ngale saladi yesilimo esidliwayo esinamagatsha anamanzi, i-apula, i-pistachio kanye noshizi oluhlaza okwesibhakabhaka uzoba nesifundo sokuqala esihlukile nesinambitheka.
Nge-pasta, nelayisi, namazambane ... konke nge-tuna. Kunamasaladi angu-9 amnandi futhi amaningi awo angathathwa noma kuphi lapho sifuna khona ku-tupperware
Ngalokhu kuhlanganiswa namajamu angu-10 okupakisha okuhle kakhulu kwasehlobo uzojabulela izinyanga ezishisayo unyaka wonke.
Namuhla sikulethela iresiphi esiyibiza ngokuthi "socorridas". Lapho lezi zinsuku zasehlobo udinga ukulungisa ukudla...
Ngalezi zindlela zokupheka ezipinki ezingu-20 zama-barbielovers ungakwazi ukujoyina inguquko ephinki ku-movie ka-Barbie.
Zivumele umangale ngamasobho e-melon angu-10 aqabula kakhulu. Elula, enempilo, emanzisa futhi ecebile kangangokuthi bahlale bephumelela.
Ngalo ice cream omnyama kuyindlela engcono kakhulu yokwengeza ukunambitheka nokuqina ehlobo lakho. Yisebenzise njenge-dessert noma njenge-snack.
Isosi katamatisi ethosiwe yokucwiliswa, isoso elimnandi lapho sizosa khona utamatisi kuhhavini bese sengeza ukuthinta izinongo.
I-lemonade ye-strawberry emnandi futhi eqabulayo, isiphuzo esifanelekile sokulwa nezinsuku ezishisayo, ukufaka amanzi futhi uqhubeke nokunakekela isisindo sakho.
Kwa-Thermorecetas sithanda i-coleslaw! Ngakho-ke namuhla asikwazanga ukuyeka ukwabelana nawe ngenguqulo yethu yakamuva: isaladi...
I-Matcha tea lemonade. Isiphuzo esiqabulayo, esigcwele ukunambitheka, okwangempela, okumibalabala nokumnandi ongakwazi ukusilungiselela ngaphansi kwemizuzu emi-5.
I-cilantro enhle kakhulu ne-Greek yogurt hummus, efakwe utamatisi oqoshiwe kanye nekhukhamba. Ukungena okuhlukile nokumangazayo.
Le pasta ye-tuna kanye nommbila wamasemishi ilula, iyashesha futhi imnandi kakhulu. Yisebenzise namasemishi, ukudla okulula noma ama-crudités.
Sithanda ukunambitheka okuthambile kwale gazpacho. Ifanela wonke umuntu futhi isipholisa ezinyangeni ezishisa kakhulu zonyaka.
Le ice cream ye-vanilla engena-lactose inokhilimu futhi imnandi. Izophinde isebenze ukwenza ezinye izindlela zokupheka futhi ihambisane nama-dessert owathandayo.
Uzothola inqubo efanele yokwenza ukugeza kwamanzi. Sikushiyela ezinye izindlela zokupheka ezizofika ziwusizo uma unengadi kanye/noma izihlahla zezithelo
I-zucchini ebandayo esele kanye ne-broccoli, notamatisi osikiwe kanye nekhukhamba. Isidlo esilula, esiqabulayo futhi esongayo saleli hlobo.
Nansi inhlanganisela obulokhu uyilindile neziphuzo eziqabulayo eziyi-10 ukuze ucime ukoma kwakho futhi ozobe usulungile ngemizuzwana.
Imenyu yeviki 32 yango-2022 isilapha. Imenyu yasehlobo elula, elinganiselayo enamakhambi ansuku zonke.
I-smoothie yokuhlanza i-ayisikhilimu emnandi enekhabe, i-lime neyogathi, ilungele ukushaya ukushisa ngosuku lwasehlobo.
Irayisi elimnandi eline-squid yomntwana nama-artichokes ukuze ujabulele ihlobo nabangani. Izithako ezimbalwa kanye neresiphi ye-paella engu-10!
Ulethisi ugoqa nama-lentils, ushizi we-feta, i-apula nezithelo zomvini omisiwe, iresiphi elula kakhulu, entsha, ekhanyayo nenempilo. OKUNANDI.
Imenyu yeviki lama-30 ka-2022 isilungile nazo zonke izindlela zokupheka ozidingayo ukuze ube nokudla okunempilo ehlobo.
Lapha unemenyu yesonto lama-29 ka-2022 enezindlela zokupheka zesidlo sasemini nesidlo sakusihlwa seviki lonke futhi, ngaphezu kwalokho, nemibono eminingi ekhuthazayo.
Iphayinaphu eliqandisiwe elimangalisayo kanye ne-melon smoothie enezakhiwo zokulwa ne-antioxidant. Yenziwe nge-sweetener nobisi lwemifino, ilula futhi inempilo.
Imibono engaphezu kuka-100 yokudla ogwini futhi ujabulele u-100% wehlobo ngezindlela zokupheka ezilula zomndeni wonke.
Ngale tofu ye-chickpea ungacebisa amasaladi akho futhi unikeze ukuthinta okunomsoco kumaresiphi akho ehlobo.
Evikini lemenyu langomhla zingama-27 ka-2022 uzothola amaresiphi esizini, amasha futhi alula wezinsuku zikaJulayi 4 kuya ku-10.
Isaladi elimnandi laseRussia nge-apula imayonnaise. Isaladi esisha, esihlwabusayo futhi esihlukile, esigcwele umbala kanye nokunambitheka.
Ukhilimu okhanyayo we-celery, isidlo esisha nesilula kulabo abafuna ukushaya ukushisa noma abafuna ukuzinakekela futhi badle isidlo esinempilo.
Nikeza ukuthinta okukhethekile kumasaladi akho ngalezi zingubo ezi-5 ezimnandi nezilula. Izolunga ngaphansi kwamaminithi angu-2.
Siqala inkathi eshisayo ngalo shokoledi omnandi no-brownie ice cream... usulungele ukuwujabulela?
Isidlo sakusihlwa sayi-10 emizuzwini eyi-10: I-omelette yesiFulentshi efakwe ushizi we-mozzarella, ushizi okhilimu kanye ne-York ham. Enempilo, enamanzi, emnandi.
Emoyeni wokuzihambisa ngamanzi ntambama eshisayo? Le smoothie yezithelo zehlathi iyindlela enempilo nenempilo.
Ufuna i-dessert yesidlo sasemini sasehlobo noma isidlo sakusihlwa? Lungiselela le bhisikidi yeplamu kusengaphambili ... impumelelo!
Ngalesi saladi se-pasta ungakujabulela ekuseni kwakho olwandle wazi ukuthi ukudla kwakho kuzobe sekulungile lapho ufika ekhaya.
Ngalo khilimu noshokoledi osikiwe u-ayisikhilimu ungazitholela umuthi omnandi nganoma yisiphi isikhathi sonyaka.
Ngabe uhlela iphathi futhi ufuna ukulungiselela iresiphi kusengaphambili? Siphakamisa lezi zinhlayiya ezimnandi ze-ham noshizi.
Uma unengadi yemifino (noma ingadi yemifino) awukwazi ukuphuthelwa yilokhu kuhlanganiswa. Uzothola imibono yokujabulela imifino yakho yasehlobo.
Lezi Lops Yogurt Popsicles kulula ukuzenza, zizoba yisiphuzo sakho sehlobo ... nangaphansi kuka-150 kcal!
Le isanqante ebandayo no-apricot cream iyinhlanganisela ebushelelezi, emnandi futhi elula ukuthatha ngezinsuku zasehlobo.
Ngabe ufuna iresiphi emnandi enakekela umugqa wakho? Zama lesi sithelo nesaladi le-pasta. Ungakwenza futhi kusengaphambili.
Sizojabulela izithelo ezilungiselela izindlela zokupheka ezinomsoco. Siphakamisa izitsha eziyisishiyagalolunye ezinhle ukumangaza wonke umuntu.
Ingabe uyisigqila se-ayisikhilimu kaSandy McDonald? Zama le recipe ukuyenza ekhaya. Ukunambitheka kwawo kumnandi futhi ukuthungwa kwawo kuyamangalisa.
I-Octopus ceviche iresiphi efanelekile ongayijabulela nganoma yisiphi isikhathi. Okusha, okusheshayo, okulula futhi okulula kakhulu ... ama-kcal angama-70 kuphela.
I-smoothie emnandi neqabulayo eyenziwe ngebhece, iParaguayan nectarine, ilungele ukuletha izithelo ezinhle emzimbeni wethu.
Ngabe ufuna ukwenza i-pecan ayisikhilimu esheshayo? Siphakamisa iresiphi enhle enezithako ezi-3 kuphela futhi isilungile ngemizuzu emi-3.
Ngabe udinga isidlo esisha esingenziwa ngaphambi kwesikhathi? Zama le iresiphi yamaqanda agxishiwe nge-tuna. I-classic ephelele!
Ufuna i-snack epholile yasehlobo? Siphakamisa lokhu i-ananas smoothie. Iresiphi elula futhi esheshayo enezithelo nobisi.
Le Raspberry Vanilla Cut Ice Cream izoba enye yezintandokazi zakho. Igcwele ukunambitheka, okunokhilimu futhi ngaphandle kwesiqandisi.
Ngabe ufuna ukuphila impilo enempilo futhi udinga izindlela zokupheka ezinempilo? Zama le saladi ye-kiwi ne-prawn, ukunambitheka kwayo kuzokukholisa.
Ngabe udinga iresiphi esheshayo, enempilo neqabulayo? Sikukhombisa ukuthi ungayilungisa kanjani isobho lekhukhamba elibandayo nesobho ngemizuzu emi-3.
Ufuna iresiphi efanelekile kubantu abanesifo sikashukela? Nayi i-ayisikhilimu kamango okhanyayo oqabulayo. Kumnandi futhi kulula !!
Ukwenza le foam ekaphayinaphu eyenziwe ngezithako ezi-4, uzoba nophudingi okhanyayo, oqabulayo futhi wokugaya ukudla ngaphansi kwemizuzu engu-5.
Ishubhu lewolintshi nelamula kalayini elifriziwe iresiphi elula ongenza ngayo u-ayisikhilimu ngaphandle kwesiqandisi futhi unambitheka elimnandi.
I-watermelon evuselelayo ne-banana smoothie Kulula kakhulu, kulula futhi kuzolungela ihlobo.
ICafé Dalgona brûlée inguqulo emnandi futhi elula ukuyenza ngeThermomix® yakho. Ilungele ntambama noma ntambama ehlobo.
Leli gilebhisi likhekhe kanye nomuscatel kuyisiphakamiso esinokhilimu futhi esihlukile sokunikeza i-dessert ekhethekile.
Le cherry clafoutis ilungele ukunonga ama-cherry nokujabulela okuhle kakhulu ehlobo.
I-Grapefruit ne-rosemary soda kuzoba isiphuzo sakho sehlobo osithandayo. Ilungele ngaphansi kweminithi eli-1 nangokunambitheka okuzoqeda ukoma kwakho.
Ngalesi ice cream esiphundu selayisi uzokujabulela okwe-dessert efriziwe nakho konke ukunambitheka kwendabuko. Iresiphi ngesifriji nangaphandle kwaso.
Le saladi yaseRussia enokuthinta kwaseJapan iyamangalisa. Igcwele ukunambitheka nama-nuances ngeviniga lelayisi, imayonnaise yaseJapan, kanye nolwandle lwasolwandle i-nori.
I-beetroot exotic gazpacho ezovusa ukunambitheka okungenakubalwa olwangeni lwethu. Kuhle ukuphuma esimisweni kuleli hlobo.
I-gazpacho yangempela futhi emnandi ye-sitrobheli ephelezelwa yishidi eliqhekekile loshizi weParmesan, elilungele ukuqala noma i-appetizer.
I-Melon gazpacho inguqulo ye-classic gazpacho. Iresiphi ebalulekile ehlobo. Iresiphi yesinyathelo ngesinyathelo yokukwenza ube ngu-10.
I-Salmorejo iresiphi yendabuko ye-gastronomy yethu engaphuthelwa ehlobo ukuze sizivuselele. Kulula futhi kunempilo
I-watermelon gazpacho iyindlela enhle yokuzondla nokuzivuselela ezinsukwini ezishisa kakhulu. Ilula futhi ishesha kakhulu ukuthi ayivilaphi.
Lesi sobho sekhukhamba elibandayo ne-yoghurt esine-twist esisheshayo siyashesha njengokukhanya. Ilungele ukuzinakekela ngeThermomix® ehlobo.
Sikukhombisa ukuthi ungayenza kanjani i-yogurt ne-peach popsicles ... ngeke ukwazi ukumelana nayo !! Iresiphi yokukupholisa ehlobo.
Ukulungiselela le sangria yasehlobo kuyinto eqinisekile. Ishesha ukwenza, icebile futhi iyaqabula kangangokuthi ngeke kusale lutho.
Sikukhombisa indlela yokwenza isobho elilula elibandayo lekhabe. Ngokushesha futhi okunomsoco lapho ungaphola khona ehlobo.
Sikukhombisa indlela yokwenza ulamula wecheri ukuze uthokozele izithelo zakho bese upholile ngezikhathi zantambama ezishisayo.
Ukulungiselela i-gazpacho yendabuko nge-Thermomix® kuyinjabulo yangempela. Kulula, kunomsoco futhi kuhle ukushaya ukushisa kwehlobo.
Unawo ama-strawberry afriziwe? Qhubeka ulungise le sorbet ye-sitrobheli nge-champagne. Izolunga ngemizuzu emi-3.
Qhubeka ulungiselele le sorber berry. Inempilo, ingeyemvelo, iyaqabula futhi inakho konke okuhle ngezithelo.
Ngabe ufuna ukuphumula isikhashana nabangane bakho? Yenza i-mojito sorbet ukuze ukhumbule izikhathi ezinhle kakhulu zasehlobo.
I-sorbet yelamula iyaqabula kakhulu, kulula ukuyenza. Leli hlobo zivuselele ngokwemvelo ngeThermomix® yakho
Ukulungiselela le mango sorbet eqabulayo kulula futhi kulula kakhulu ukuyenza. Futhi ngokushesha okukhulu ukuthi uzokwenza ngokuphazima kweso.
Idiphu emnandi futhi emangazayo ye-avocado enomango nama-cranberries. Okungajwayelekile futhi okugcwele ukunambitheka okungashiyi muntu kungenandaba.
Ngalesi ayisikhilimu onamantongomane we-caramelized ungafaka inothi elisha kuma-dessert akho noma ukudla okulula kwasehlobo.
Uyayithanda i-ayisikhilimu futhi ufuna ukuyenza ekhaya? Sikukhombisa ukuthi ungayenza kanjani i-ayisikhilimu ye-caramel ekhangayo ... engenakuvinjelwa !!
Lokhu kudla okumnandi kombuso kuhle ukuqeda noma yikuphi ukudla komndeni. I-dessert enhle, egcwele ukunambitheka nokuthungwa okubushelelezi.
Ukulungiselela i-tiger nut horchata yemvelo ngaphandle kokulondolozwa kulula kakhulu futhi kulula. Isiphuzo esinempilo nganoma yisiphi isikhathi sonyaka.
I-Whisky Cream Chilled Glass kuwumqondo omuhle wesidlo sakusihlwa nabangane. Impumelelo iqinisekisiwe, ilula futhi iyashesha.