I-Celiac

Lapha uzothola futhi konke okubalulekile ukwazi ukuthi ungazilungiselela kanjani izindlela ezinhle zokupheka ama-celiacs, ngenxa yemisebenzi ehlukile I-thermomix Ungenza izibiliboco ezingenalo i-gluten kubantu abanesifo se-celiac, ngoba kuyinkinga enkulu ukuthi ngeThermomix ungazisiza kakhulu, wenza lolu hlobo izindlela zokupheka ezikhethekile zama-celiacs kalula futhi ngokushesha, ukuluhlela ngemisebenzi yalo eyisisekelo. Ngakho-ke uma unabantu abanale nkinga ekhaya, konke kuzoba lula ngale robot ekhishini, ngakho-ke akufanele unqikaze ukuyithenga.

Indlela ephelele:

I-Thermorecetas » Ukupheka Okukhethekile » I-Celiac

Ukhilimu we-Broccoli onephunga le-basil

Irene Arcas

Ngabe ufuna umndeni wakho ube nokudla okunempilo? Ngalesi sikhilimu se-broccoli uzokwazi ukwandisa ukusetshenziswa kwemifino.

Ama-muffin kafulawa wamazambane ane-vanilla

Alicia Tomero

Jabulela lawa mamuffin kafulawa wamazambane amnandi ane-vanilla, okujabulisa kukho konke ukudla.

Ama-muffin we-Buckwheat (angenayo i-gluten kanye ne-lactose)

Irene Arcas

Iresiphi yamamuffin e-buckwheat anempilo, angenayo i-gluten, athambile, futhi amnandi. Ilungele ukudla kwasekuseni ngaphandle kukafulawa kakolweni.

Ikhekhe likalamula ngofulawa kakhukhunathi

Ikhekhe likalamula elinofulawa kakhukhunathi (i-keto diet special)

Alicia Tomero

Jabulela ikhekhe likalamula ngofulawa kakhukhunathi, ukuze ujabulele ukubhaka ngezithako ezikhethekile.

Ikhekhe le-cornstarch

Alicia Tomero

Jabulela ubuhle bokubhaka ngaleli khekhe le-cornstarch langempela. Ihlangene, inamanzi futhi inokunambitheka okuncane.

Amakhukhi angenayo i-gluten anofulawa we-lentil

Ascen Jiménez

Ku-Thermomix sizogaya ama-lentile ukuze sithole lowo fulawa. Bese sizokwenza inhlama yalawa makhukhi angenayo i-gluten.

Isinkwa se-Buckwheat nge-chicory nama-walnuts

Mayra Fernández Joglar

Ngalesi sinkwa sika-buckwheat esine-chicory nama-walnuts ungalungisa kokubili amathosti angenayo i-gluten amnandi namnandi.

Iresiphi yekhekhe lekhekhe le-gluten- kanye ne-lactose yezingane

Thermorecetas

Ngalesi siphuzo sekhekhe lekhekhe lezingane, izingane zizoba nentambama ejabulisa kakhulu, ngaphezu kokupheka i-dessert emnandi ye-gluten- kanye ne-lactose.

I-Buckwheat nesinkwa se-chia

Irene Arcas

Lungela ukujabulela isinkwa esinelisayo, esinomsoco futhi esingenayo i-gluten ngalesi sinkwa se-buckwheat nesinkwa se-chia.

Iresiphi ye-Cod brandade ithuthukisiwe!

Irene Arcas

Le brand brand cod isilungile ngemizuzu engu-9 ngeThermomix. Ilungele ama-appetizers we-impromptu noma njengohlangothi.

Imifino ye-Crispy

Irene Arcas

Le mifino e-crispy izoba yisidlo sakho sakusihlwa osithandayo ngoba sinemifino, ilula, imnandi futhi iphinde ibe mnandi kakhulu.

Amaphuzu avelele esigabeni

Amabhola kashizi ane-mango pipette

Lawa mabhola kashizi anomango pipette angawokuqala futhi agcwele ukunambitheka kangangokuba ayisidlo esilungele amaphathi akho.

I-sweet potato nougat

Kulo khisimusi jabulela i-nougat yamazambane amnandi yoqobo ehlukile, elungele i-celiacs kanye ne-lactose engabekezeleli.

I-Bulgur eyosiwe nama-chickpeas nezinongo

I-bulgur e-spiced sautéed nama-chickpeas nemifino.

I-bulgur e-spiced sautéed nama-chickpeas nemifino, iresiphi enempilo kakhulu futhi emnandi, efanelekile njengesidlo esikhulu noma esihambisana nayo.

Ikhekhe le-carrot ne-walnut eline-chocolate coating

Ungaphuthelwa lesi sidlo esimnandi, esenziwe ngezikwele zekhekhe le-carrot kanye ne-walnut enoqweqwe oluqinile lukashokoledi.

I-Buckwheat nesinkwa sembewu yethanga

Ngalesi sinkwa se-buckwheat nembewu yethanga ungalungisa ama-toast acebile nanelisayo kanye nesidlo sasekuseni.

Ushokoledi ongenaGluten namakhekhe amantongomane

Ingabe uzizwa njengento enempilo yokudla kwasekuseni noma ukudla okulula? Ungaphuthelwa lawa makhukhi anoshokoledi namantongomane, amnandi futhi kulula ukuwenza.

Inhlama ye-pizza ye-Buckwheat

Le ntlama ye-pizza ye-buckwheat ayinayo i-gluten, ayinatshani, ayinalactose futhi iyaphundu njengoba imnandi.

Amabhisikidi ephayinaphu angenayo i-Gluten

Sinalawa maqebelengwane asebenzayo, alungele labo abangabekezeleli i-gluten. Ungajabulela amaqebelengwane kaphayinaphu angenayo i-gluten, amnandi!

Ushokoledi omnyama no-ayisikhilimu osawolintshi oswidiwe

Jabulela lo shokoledi omnyama no-ayisikhilimu osawolintshi oswidi ngenhlanganisela ye-flavour yendabuko nemnandi.

Izidlo zasekuseni eziyi-10 ezingilazini ezincane ezikwenza nithandane

Jabulela izikhathi zakho zasekuseni ngalokhu kuhlanganiswa ngokudla kwasekuseni okungu-10 ezingilazini ezincane ozozithanda ngenxa yokunambitheka kwazo nobulula.

ushokoledi omnyama ice cream

Ngalo ice cream omnyama kuyindlela engcono kakhulu yokwengeza ukunambitheka nokuqina ehlobo lakho. Yisebenzise njenge-dessert noma njenge-snack.

Ama-crackers erayisi ane-lemon enongiwe

Abanawo ufulawa kakolweni. Lezi zinhlayiya zelayisi zingadliwa abantu abanokungabekezelelani kwe-gluten.

i-quinoa nachos

Ngale recipe ye-quinoa nachos ungajabulela ama-appetizers anempilo nangenayo i-gluten yomndeni wonke.

I-hummus ye-carrot enokhilimu

Le-carrot hummus enokhilimu iyindlela ekahle yokuguqula izinsalela zibe i-appetizer emnandi.

I-Gluten ne-Sugar Strawberry Donuts Yamahhala

Uma uthanda ukwenza ama-dessert ngezithelo, sinalawa madonathi amasitrobheli amancane amnandi angenayo i-gluten futhi angenashukela, umqondo omuhle wamaceliacs.

Ama-muffin we-Buckwheat

Lawa ma-muffin we-buckwheat ayashesha njengoba elula. Zibuye zilungele ukulungisa amasemishi.

Ikhekhe lefulawa le-orange nelayisi elingenalo i-Gluten

Ikhekhe lesipanji elingenalo i-Gluten ngefulawa we-orange nelayisi. Isiphuzo esilula okufanele silungiselelwe futhi sihle kulabo abangakwazi ukudla i-gluten.

Ubisi lwe-Hemp

Zitholele indlela yokwenza ubisi lwe-hemp ekhaya ngendlela elula futhi ujabulele isiphuzo esicebile nesinomsoco.

Inkukhu raxo in airfryer

Zitholele indlela yokwenza i-raxo yenkukhu esitofini, Iresiphi enempilo, esheshayo nelula yokudla kwakusihlwa okulula

I-Boletus panna cotta

Ukulungiselela le boletus panna cotta kulula futhi kulula futhi ngayo uyoba ne-appetizer edonsa amehlo futhi enambitheka.

I-Orange ne-pistachio fudge

Le fudge yewolintshi ne-pistachio engenayo i-gluten-free ne-lactose igcwele ukunambitheka futhi iyashesha futhi kulula kangangokuthi uzoyilungisa emizuzwini embalwa.

isinkwa sikadali

Lesi sinkwa se-lentil, esenziwe ngezinhlobonhlobo zamakhorali, kulula ukusilungiselela futhi sinomsoco kangangokuthi sizokushiya unelisekile ngokuphelele.

Amabhontshisi afile angenayo i-Gluten

Ubhontshisi ongenayo i-Gluten amakhukhi amnandi, alula, asheshayo futhi afanelekile ukuwapheka nezingane.

I-Buckwheat namakhowe nama-walnuts

Ngalesi iresiphi ye-buckwheat namakhowe nama-walnuts uzoba nesidlo esigcwele izakhi namavithamini afanele wonke umuntu ngesikhathi sokurekhoda.

Isinkwa esisikiwe esingenayo i-gluten ne-buckwheat

Lesi sinkwa esisikiwe esingenayo i-gluten-free esine-buckwheat isinkwa osidingayo ukuze ulungise amasemishi namathosti afanele ama-coeliacs.

Amaqanda aphekwe nge-zucchini nama-prawns

Lawa maqanda aphehliwe ane-zucchini nezimfanzi enziwe ku-Thermomix iresiphi esheshayo nelula yesidlo sakusihlwa esicebe kakhulu.

Ama-scones nge-buckwheat

Ngala mabhanisi e-buckwheat ungakwazi ukulungisa kalula ukudla kwasekuseni, kwasemini kanye nokudla okulula.

I-brownie ye-super chocolate engena-gluten kanye ne-corn-free

Ukwenza i-gluten-free, i-Super Chocolate Brownie engena-gluten kulula kakhulu. Landela wonke amathiphu namasu ethu ukuze uphumelele.

Inkukhu, i-ham namaqebelengwane omnqumo

Ngalawa maqebelengwane enkukhu, ama-ham nama-olive kanye ne-varoma yakho ungalungiselela isidlo sakusihlwa esisheshayo nesimnandi somndeni wonke.

Amadethi afakwe i-walnut ne-orange

Lezi zinsuku ezigcwele i-orange-dipped walnut kanye ne-walnut zizokwenza ukuthi i-vegan ifanelekele noma yimuphi umkhosi.

I-Thermomix dessert iresiphi yekhofi flan

I-coffee flan

Le flan yekhofi ine-flavour emnandi kanye nokuthungwa okubushelelezi kakhulu. Iphelele ukuqeda ukudla komndeni.

Amazambane millefeuille noshizi wembuzi

Ngabe ufuna ukuletha ikhekhe elimnandi elinosawoti ozolidla ehhovisi? Zama le millefeuille yamazambane nenyama noshizi wembuzi.

Amazambane agcwele i-tuna

Lawa mazambane afakwe e-tuna alula futhi angabizi kangangokuthi azokwenza isidlo sakusihlwa esisheshayo somndeni wonke.

Ikhekhe le-cheesecake elinosawoti notamatisi oswini

Leli khekhe le-cheesecake elinoshukela elinotamatisi oswidiwe liyi-appetizer efanelekile ye-gluten yokwenza ngezikhathi ezikhethekile.

iresiphi elula ye-thermomix yehlathi yezithelo i-smoothie

Izithelo zehlathi izithelo

Emoyeni wokuzihambisa ngamanzi ntambama eshisayo? Le smoothie yezithelo zehlathi iyindlela enempilo nenempilo.

Isobho lobhontshisi oluhlaza namazambane

Siphakamisa ukhilimu kabhontshisi ocebile futhi obushelelezi wedina lasebusika. Kunconyelwe kakhulu izingane nasebekhulile.

iresiphi ye-dessert thermomix iplamu bhisikidi

Ibhisikidi le-Plum

Ufuna i-dessert yesidlo sasemini sasehlobo noma isidlo sakusihlwa? Lungiselela le bhisikidi yeplamu kusengaphambili ... impumelelo!

Ikhekhe le-Cashew

Ingabe ungumthandi wamantongomane? Kuthiwani ngokwenza ikhekhe le-cashew elimangalisayo nelilula?

isithombe sikakhilimu weBreton okhonzwe esitsheni sengilazi

Ukhilimu weBreton

Isikhathi esifushane sokulungiselela ukudla kwasebusika? Ngincoma lo khilimu wamaBreton nazo zonke izinto ezinhle mayelana nemifino nemifino.

isobho nge-leek, isanqante, u-anyanisi, amazambane, inkukhu nokuthinta i-lime.

Isobho lenkukhu elinephunga elimnandi

Ngalesobho senkukhu esinephunga lika-lime uzojabulela isidlo esishisayo nesilula esingaphansi kuka-100 kcal. ngokuphakela ngakunye.

Ijamu yeTangerine

Ngabe ufuna ukusizakala ngesithelo sonyaka? Lungiselela ujamu ocebile we-tangerine ukujabulela ukunambitheka nganoma yisiphi isikhathi sonyaka.

Ama-aergergines akhethekile

Khohlwa ngeresiphi yenyama yakudala. Namuhla sizolungisa ama-aergergines amnandi agxishwe i-tuna.

Ikhekhe le-Hake

Nesithukuthezi futhi uphelelwe yimibono ngesidlo sakusihlwa? Siphakamisa okuthile okulula njengaleli khekhe le-hake izingane zakho ezizolithanda.

I-thermomix dessert iresiphi i-orange custard eneshokoledi chips

Olondolozi olu-olintshi olunoshokoledi

Lawa ma-custadi awolintshi alula nama-chips kashokoledi amangazwa yinhlanganisela yezinambitheka nokuthungwa.

Ikhekhe le-cauliflower ne-bacon gratin

Ikhekhe le-Cauliflower ne-bacon gratin iresiphi eyenziwe nge-Thermomix® ongaphakela ngayo isidlo sakusihlwa esilula nesicebile.

Amaphilisi enyama enziwe ekhaya (uhlobo lwe-Avecrem®)

Ingabe uyathanda ukuthuthukisa ukunambitheka kwesitshulu sakho? Sikubonisa indlela yokwenza amaphilisi enyama yohlobo lwe-Avecrem®.

Ilayisi lepudding ngobisi lwe-soy

Ngabe ufuna ukulungiselela i-dessert yakudala elungele ngokuphelele ama-vegans? Zama le recipe yelayisi ngobisi lwe-soy, izokumangaza.

I-pie yemifino yakudala

Leli khekhe lemifino lakudala lingakhonzwa njengesiqalo noma isidlo esiseceleni. Kuhle futhi ukudla ehhovisi.

Ukhilimu oshelelayo weziqathe newolintshi

Kuthiwani uma silungiselela ukhilimu obushelelezi wezaqathi newolintshi? Uzoyithanda ngenxa yombala wayo oshubile, ukunambitheka kwayo namavithamini ayo.

i-puree enelentile, ujinja, ukhari nobisi lukakhukhunathi !!

I-puree exotic enelesi

Unesithukuthezi ngeresiphi efanayo ye-lentil? Uyafuna ukulungisa okuthile okusha? Zama i-puree exotic nama-lentils ... uzomangala.

Isitshulu senkomo nobhiya

Ukulungisa lesi sitshalo sikabhiya ungasebenzisa esithandwa kakhulu. Ngamunye uzonikeza ukunambitheka okuhlukile kusosi.

I-Timbale yelayisi enamagilebhisi

I-timbale emnandi yerayisi ehlanganiswe namagilebhisi esizini. Iresiphi elula nephelele kakhulu ye-gluten-free.

Isobho le-celery ne-Thermomix

Ingabe ufisa ukudla okulula futhi ungazi ukuthi uzolungisani? Siphakamisa lesi sobho se-celery esilula ukukulungiselela futhi esidliwayo.

I-sausage octopus ne-tomato sauce

Ingabe ingane yakho ikhathele ukudla kwakusihlwa okuyisidina? Zama le recipe ejabulisayo ye-octopus ye-sausage kanye ne-tomato sauce eyenziwe ngokwenza.

i-thermomix i-artichokes enama-ham cubes

Ama-artichokes ane-ham

Asikho isikhathi sokulungiselela isidlo sakusihlwa? Sikubonisa ukuthi ungalungisa kanjani ama-artichokes nge-ham. Isidlo esinempilo, esisheshayo nesilula nge-Thermomix®.

Gcoba i-puree nge-apula ne-parsnip

Khohlwa amazambane athosiwe! Lungiselela ukuhlobisa okumnandi nge-apula ne-parsnip. Le nketho inamakhalori ambalwa kakhulu.

Amazambane coquitos

Lawa ma-coquitos amazambane alungele ukukhonzwa ngemuva kwesidlo sakusihlwa. I-vegan snack esimnandi, i-gluten mahhala, iqanda mahhala ne-lactose mahhala.

Ama-apula we-Thermomix Desserts ama-apula nama-alimondi casserole

I-Apple ne-almond casserole

Uma uthanda izithelo, kufanele uzame le apula kanye ne-almond casserole. Injabulo yangempela ngayo yonke ukunambitheka kwekwindla.

I-Sauerkraut ne-sausage quiche enezisekelo zamazambane

Ngalesi sausage-based sausage ne-sausage quiche ungalungisa isidlo sakusihlwa esingahlelekile ngokuya ngemifino nokugcwele ukunambitheka.

Ikhofi le-Dalky®

Le khofi ye-Dalky® ilula kakhulu ukwenziwa nge-Thermomix® nangokunambitheka okumnandi okunambitheka kwangempela kwabantu abadala.

Ikhekhe elingenashukela neli-gluten elinobhanana, ushokoledi nebhotela lamantongomane

Ngaleli khekhe elingenashukela neli-gluten elinobhanana, ushokoledi nebhotela lamantongomane, ukudla kwakho kwasekuseni kuyogcwala ukunambitheka.

iresiphi elula ye-thermomix chocolate shake

I-chocolate shizi yobisi

Fancy okuthile okusha ukulwa nentambama eshisayo? Lokhu kuzamazama kukashokoledi kumnandi futhi kulungele ngemizuzu emi-2.

iresiphi elula ye-recipe thermomix neham

Peas nge ham

Ama-peas ane-ham angenziwa kusengaphambili ngesidlo esinokudla okunomsoco, okunempilo, kanye ne-vitamin-mineral.

I-Chickpea ne-Zucchini Burgers

Ngala ma-burger e-chickpea ne-zucchini uzothola izingane zakho ukuthi zidle imidumba nemifino ngaphandle kokuqaphela.

Isitshulu se-Thermomix Recipe Swordfish namazambane

I-Swordfish isobho namazambane

Ngalesi sitishi se-swordfish uzoba nesitsha esizinhlanzi, esilula, esilinganiselayo futhi esifanele wonke umndeni,

I-Thermomix Desserts Recipe I-Varoma Egg Flan

I-egg flan ene-varoma

Ngabe ufuna i-dessert egcwele ukunambitheka njengaleyo eyenziwe ngogogo bethu? Zama le varoma egg flan, uzoyithanda.

Amazambane kanye nesanqante puree

Le puree yamazambane kanye nesanqante ingasetshenziselwa ukuphelezela izitsha zenyama nezinhlanzi futhi ibanikeze amavithamini namaminerali athe xaxa.

Amaqanda ku-cocotte ane-ratatouille ne-provolone

Lawa maqanda en cocotte ane-ratatouille ne-provolone kulula njengoba emnandi. Kwenziwe ku-varoma ngaphansi kwemizuzu engu-25.

Iresiphi ye-Thermomix Veal ne-sauce ne-Rice enamagilebhisi omisiwe nama-alimondi

Veal nge-sauce nelayisi ngamagilebhisi omisiwe nama-alimondi

Ngabe ufuna ukulungiselela iresiphi emnandi yawo wonke umndeni? Sikukhombisa ukuthi ungayilungisa kanjani i-veal ngososo nelayisi ngamagilebhisi omisiwe nama-alimondi.

Inkukhu engenalo i-gluten ne-lasagna ye-zucchini

I-lasagna yenkukhu engenazinto ezingama-Gluten ne-zucchini lasagna iresiphi emangazayo yokunambitheka kwayo futhi ngoba yenziwa ngaphandle kwe-pasta.

Ukhilimu wamakhowe

Ngale ukhilimu wamakhowe uzokujabulela iresiphi elula, enempilo nenempilo. Ungayeki ukuyisebenzisa ekudleni kwakho.

I-Thermomix iresiphi ye-apula ujamu nesinamoni

I-Apple jam nesinamoni

Ingabe uthanda ukudla kwasekuseni nge-toast? Ngemuva kwalokho kufanele uzame le jam ye-apula. Kulula futhi kumnandi ukuthi uzophinda.

Amazambane aqhutshwa ngama-prawns we-2

Ngale nguqulo yamazambane revolconas anama-prawn ungajabulela ukunambitheka kwendabuko kepha ngokuthinta okumnandi kwasolwandle.

Ukhilimu wokuvuna (ukhilimu wemifino)

Ngabe unemifino eminingi futhi awazi ukuthi wenzeni ngayo? Siphakamisa ukuthi usebenzise ukhilimu onomsoco.

I-tuna kanye ne-olive quiche

Ngalena tuna ne-olive quiche, eyenziwe kusukela ekuqaleni kuya ekugcineni nge-Thermomix, ungenza isidlo sakusihlwa esingahlelekile futhi esihlwabusayo.

I-Apple puree

I-Applesauce iresiphi ehlukahlukene ongayisebenzisa njengokuhlobisa izitsha zakho zenyama nokugcwalisa amakhekhe.

Iresiphi kaKhisimusi kaThermomix uPedro Ximénez Sauce

I-Pedro Ximénez sauce

Uyalithanda iwayini likaPedro Ximénez? Ngemuva kwalokho kufanele uzame le sauce. Ilula futhi imnandi kakhulu ukuthi uzofuna ukuyisebenzisela yonke into.

Thermomix iresiphi yemifino nenhlanzi puree

I-puree yemifino nenhlanzi

I-puree yemifino nenhlanzi isidlo esiphelele ongasisebenzisela wonke umndeni, ikakhulukazi kubantu abangenaso isifiso sokudla.

Iresiphi eyisisekelo: ushizi we-mascarpone owenziwe ekhaya

Thola ukuthi ungenza kanjani ushizi we-mascarpone ongenawo u-lactose ekhaya ngendlela elula bese ulungisa izindlela zokupheka ezingenakubalwa ngawo,

I-ham, i-zucchini ne-pesto toast

Lawa ma-ham, ama-zucchini kanye nama-pesto kulula njengoba enjalo kwangempela. Isidambisi esinakho konke ukunambitheka kokudla kwaseMedithera.

Omelette

Ungathanda ukulungisa i-omelette yamazambane ne-varoma? Sikukhombisa ukuthi ungayenza kanjani kalula futhi kalula.

I-yogurt ne-lime popsicles ngaphandle kwesiqandisisi

Lezi Lops Yogurt Popsicles kulula ukuzenza, zizoba yisiphuzo sakho sehlobo ... nangaphansi kuka-150 kcal!

Utamatisi othosiwe

Ubuwazi ukuthi ungamisa utamatisi othosiwe? Yenza le recipe, uyibambe ezingxenyeni ezithile bese uyisebenzisa lapho uyidinga.

Umhluzi wesitshulu nenkukhu

Ngalokhu kubanda, ufuna ukulungisa umhluzi owenziwe ekhaya. Sikukhombisa ukuthi ungayenza kanjani ngokwemvelo ngaphandle kokuvikela noma udayi.

marmitako

Ngabe unesibindi sokulungiselela i-marmitako ku-Thermomix® yakho? Sishintshe le recipe yendabuko ukuze ujabulele ukupheka.

Shrimp Scampi

Ukwenza ama-garlic prawn kufanele usebenzise izithako ezisezingeni elifanele. Baphake ngezimbiza zobumba ukugcina konke ukushisa.

Iresiphi kaMc Donald's sandy ice cream thermomix dessert

I-ayisikhilimu enesihlabathi evela kwaMcDonald's

Ingabe uyisigqila se-ayisikhilimu kaSandy McDonald? Zama le recipe ukuyenza ekhaya. Ukunambitheka kwawo kumnandi futhi ukuthungwa kwawo kuyamangalisa.

I-Thermomix iresiphi squid kusoso waseMelika

Ama-squids e-American Salsa

Ubuwazi ukuthi ungenza le recipe ye-squid kusoso laseMelika nge-squid efriziwe? Jabulela isidlo esimnandi nesingabizi.

I-garlic croutons engenalo i-Gluten

Lezi zinhlayiya ze-garlic ezingenayo i-gluten zilungele ukwengeza ukuthinta okumnandi futhi okumnandi kumasobho akho nakuma-saladi akho.