Isaladi yogebhezi lwekhukhamba
Sinesaladi emnandi yezinsuku eziyisipoki. Kuyindishi ye-cucumber skull, intokozo yangempela yamehlo.
Sinesaladi emnandi yezinsuku eziyisipoki. Kuyindishi ye-cucumber skull, intokozo yangempela yamehlo.
Thola izici zikaphayinaphu nezindlela zokupheka ukuze usebenzise ngokunenzuzo. Izinzuzo, amathiphu, kanye nokusetshenziswa ekuphekeni. Alinge ukuyizama namuhla!
Zitholele okuthile okuhlukile nokuqabulayo: Isaladi ye-Sashimi ene-Avocado neMango, umbono omuhle waleli hlobo.
Jabulela le saladi yesipinashi enhle nentsha enenyama ephelisiwe kanye noshizi wekotishi. Umbono omuhle wenhlanganisela emnandi nenambithekayo.
Zitholele isaladi yekhabe esheshayo neyoqobo. Ilungele ukusebenzisa isinkwa sosuku nokujabulela iresiphi emnandi.
Isaladi elisha, elinempilo, neliphelele elihlanganisa uphizi ophekiwe, i-quinoa, imifino eshwabene, kanye nokugqoka okubabayo.
Zitholele izindlela zokupheka, amathiphu, namacebo ngamakhowe ukuze uthole okuningi kuwo futhi uhlabe umxhwele ekhishini.
Isaladi katamatisi we-cherry, i-saumon ebhemayo, i-avocado neqanda elibilisiwe elifakwe ngesikhupha kanye ne-mayonnaise mousse.
Ngesoso ye-béchamel engavimbeki, lesi sidlo esibhakiwe saseBrussels singaba esinye sezintandokazi zakho.
Ngamazambane amasha, i-broccoli kanye nezaqathi sizokwenza isaladi elifudumele. Iyoliswe ngamafutha omnqumo alula.
Isitsha se-asparagusi egayiwe kanye nezaqathi esiphakelwa neqanda elibilisiwe eliqoshwe kanzima kanye neparsley yoqobo nemnandi eluhlaza kanye nesoso yelethisi.
Amakhowe kagalikhi ku-fryer emoyeni, iresiphi esheshayo nelula isilungile ngaphansi kwemizuzu eyi-15. Isitsha esinempilo nesimnandi.
Zama le kholifulawa ye-Neapolitan ephekwe ku-Thermomix futhi yashiyiwa esitokisini somoya. I-flavour yaseMedithera, iresiphi enempilo futhi elula kakhulu.
Ngo-300g wesipinashi singenza isobho likakhilimu elilula, elinikezwa lisanda kwenziwa, libe lihle njengesiqalo.
Kalula... akunakwenzeka. Nge-Thermomix, ukulungisa le saladi ye-broccoli esheshayo kuyindaba yemizuzwana.
Le iklabishi ene-turmeric kulula kakhulu ukuyilungisa futhi ingakhonzwa njengesifundo sokuqala noma njengokuhambisana nanoma iyiphi inyama noma inhlanzi.
Indlela yokulungisa isaladi yaseRussia nge-lactonese, ilula futhi iphephile ngaphandle kweqanda eliluhlaza. Iresiphi elula futhi emnandi yanoma yisiphi isenzakalo.
Isaladi yasebusika enhle futhi ekhangayo eyenziwe ngamahlumela aluhlaza, isipinashi, ushizi wembuzi kanye nehalananda.
Banesitshalo seqanda, i-zucchini kanye nesweli encane. Sikukhuthaza ukuthi ulungise le pesto esheshayo ye-zucchini nelayisi, i-pasta noma amazambane.
Isaladi likaKhisimusi neklabishi, i-apula nama-tangerines. Inketho enhle kaKhisimusi, kodwa futhi nezinyanga ezishisa kakhulu.
Ama-peas ane-ham awakudala kodwa namuhla siwaphakela ngendlela ehlukile: sizokwenza uphaya oconsisa amathe ngalezi zithako.
Isaladi elayisi elikhilimu elinokhari, i-tahini namafutha e-chili, lilungele abathandi bokunambitheka okungavamile.
Lesi siqalo esihle kakhulu sasekwindla seyogathi yamaGreki kanye nediphu ye-tahini enobhontshisi othosiwe we-airfryer kanye nethanga kuwumthombo wezakhi namavithamini.
Amahlumela aseBrussels kanye nezaqathi eziphekwe esitokisini somoya futhi ziphakelwa ngesisekelo seyogathi yesiGreki, i-tahini nezithelo ezomisiwe.
Ama-eggplant athosiwe nge-yogurt kanye ne-tahini sauce ene-peanut topping ezokwenza kungenakuvinjelwa ngokuphelele.
Isaladi emnandi yasehlobo eyenziwe ngamazambane, ubhontshisi oluhlaza, utamatisi kanye ne-tuna enemayonnaise enhle nesosi yeyogathi yesiGreki.
Isaladi elimnandi elenziwe ngemifino efana nekhukhamba notamatisi, ehambisana namazambane acwebile agqoke isoso namakhambi amasha.
I-asparagusi egazingiwe ene-burrata, isiqalisi esikahle noma isidlo sakusihlwa esingadliwa ngokunempilo, pheka ngokushesha futhi ujabulele ukunambitheka okumnandi nokuthungwa.
Sinale lasagna yamazambane enobhekeni ozoyithanda. Ziyizingxenye ezizohambisana nanoma yisiphi isidlo esikhulu njengenyama noma inhlanzi.
Ungaphuthelwa iresiphi yenkanyezi, lapho sizopheka khona lawa ma-zucchini afakwe amakhowe nama-shrimp. Kuhle!
Ungaphuthelwa yile ratatouille ethosiwe enotamatisi, amaqanda noshizi obhakiwe. Kuyamangaza futhi kunempilo! ukuyilungiselela masonto onke.
Ama-Sweet Fries noma ama-sweet potato stick, alungiselelwe esitokisini somoya futhi ahambisana nesoso ebabazekayo ye-beet mayonnaise.
I-Burrata ene-ham yase-Iberia, i-artichokes ne-pistachio yokugqoka nge-balsamic. Umqalisi noma isidlo sakusihlwa se-10, siyakuqinisekisa!
Ingenziwa ngerayisi elimhlophe, i-pasta noma isinkwa esithosiwe. Kuyi-sauce ye-broccoli enemisebenzi eminingi.
Amazambane apinki, amasoseji kanye nesaladi yebhitrudi, isidlo esihle nesinemibalabala, futhi sinempilo futhi simnandi.
Isipinashi kanye nesaladi yamazambane agazingiwe okungenzeka kube semenyu yokudlela. Sizokwenza ukugqoka ku-Thermomix.
I-Brokholi ku-air fryer ene-lactose yeyogathi ye-Greek, isidlo esigcwele ukunambitheka, okuphundu ngaphandle, kuthambile futhi kukhilimu ngaphakathi.
Nge-curry, pepper, uviniga ... sizothuthukisa ukunambitheka kwalesi sakhi se-carrot neklabishi. Ungaphuthelwa.
Le mifino e-crispy izoba yisidlo sakho sakusihlwa osithandayo ngoba sinemifino, ilula, imnandi futhi iphinde ibe mnandi kakhulu.
Isaladi elimnandi nelisebenzayo le-template enamazambane, ingwane kanye ne-crispy ham. Isaladi ehlukile futhi enemibala kakhulu.
Isaladi ekhetheke kakhulu yaseRussia, ehambisana ne-sauce ye-mayonnaise eyingqayizivele futhi enhle kakhulu, eyenziwe ngamafutha amane.
Isaladi wonke umuntu angakujabulela, ngisho nalabo abangakwazi ukudla amaqanda noma abantu ekudleni kwe-vegan.
Ngalezi zindlela zokupheka eziyi-10 ezimangazayo ezinobhatata ungalungisa ama-appetizers, okokuqala kanye nama-dessert amnandi.
Isaladi likaKhisimusi elinomango, ihalananda, ama-walnuts kanye ne-avocado sauce. Isiqalo esihle noma esihambisana nalawa maholide.
Amazambane agqoke i-salmon ebhemayo, iqanda elibilisiwe kanye nokhilimu we-balsamic. Iresiphi elula kakhulu, ene-flavour emnandi futhi ekhangayo kakhulu.
Ngelayisi, i-zucchini, i-tuna kanye notamatisi omisiwe sizolungisa isaladi elimnandi elifudumele. Ilungiswa ngaphansi kwesigamu sehora.
Inguqulo engenakuvinjelwa ye-guacamole yakudala: i-guacamole eluhlaza, ngaphandle kukatamatisi, nokwatapheya, i-cilantro, u-anyanisi, usawoti kanye nomcako. Ukunambitheka okuhlanzekile.
Londoloza le nhlanganisela ye-ratatouille engu-10 egcwele ukunambitheka ongakha ngakho izitsha ezilula, ezilinganiselayo nezimnandi.
Sikufundisa ukuthi ungayilungisa kanjani i-broccoli emnandi ye-vegan namabhega amazambane, ikakhulukazi uma uthanda i-broccoli.
Isaladi elimnandi neliqabulayo lerayisi elinsundu eline-cilantro ne-lime dressing. Isaladi egcwele ukunambitheka.
Londoloza lokhu kuhlanganiswa ngamasaladi angu-10 alula okuphila kwakho kwansuku zonke futhi uzokwazi ukujabulela ukudla kwasemini okunempilo nokudla kwakusihlwa.
Ngale saladi yesilimo esidliwayo esinamagatsha anamanzi, i-apula, i-pistachio kanye noshizi oluhlaza okwesibhakabhaka uzoba nesifundo sokuqala esihlukile nesinambitheka.
Isaladi ye-legume efanelekile yezinsuku ezishisa kakhulu zonyaka. Ngophizi, uphizi, amazambane, i-mackerel...
Ubhontshisi okhilimu oluhlaza okotshani okuhlotshiswe ngakhona, okulungele inyama eyosiwe noma eyisitshulu. Ingasetshenziswa futhi njenge-appetizer.
Konke okumnandi futhi konke kuphelele ngezinyanga zasehlobo. Uma uthanda amasaladi amazambane, bheka lezo esiziphakamisayo.
Le carpaccio ye-tomato ene-anchovy tapenade kulula ukuyilungisa njengoba imnandi. Isisekelo sesidlo sakho sasemini sasehlobo noma idina.
I-appetizer ye-carrot namakhowe efanelekile yokudla kwakho kwasehlobo. Ingasetshenziswa futhi njengendlela yokuhlobisa.
Kuhle kakhulu le saladi yamazambane ngalokho kuthinta kukagalikhi. Ezinye izithako kanye nokugqoka uju kwenza kungenakuvinjelwa.
Isitshalo seqanda esigazingiwe nge-sauce ye-yogurt yesiGreki, isoso ye-tahini. isiqalo esiphelele, esinempilo, esilula, esijabulisayo nesimnandi.
IVichyssoise iresiphi ene-leek namazambane ongayilungisa nganoma yisiphi isikhathi sonyaka bese uyithatha ishise futhi ibande.
Ngalokhu kuhlanganiswa namasaladi angu-10 wesikhathi sesigamu ungajabulela intwasahlobo ngezitsha ezinempilo.
Uyathanda isidlo esibandayo esinemayonnaise? Sinale saladi emnandi enamaprawn kagalikhi, umqondo ohlukile othandwa wumndeni wonke.
Ngerobhothi lethu lasekhishini, sizolungisa i-cauliflower couscous emnandi esizoyiphakela kumadombolo. Okumnandi.
Kwa-Thermorecetas sithanda i-coleslaw! Ngakho-ke namuhla asikwazanga ukuyeka ukwabelana nawe ngenguqulo yethu yakamuva: isaladi...
Amanye ama-parsnip chips amangalisayo esizowapheka ku-fryer emoyeni ngaphansi kwemizuzu eyi-15. Okunomsoco, okunempilo nokulutha ngokuphelele.
Lawa makhowe anokhilimu kulula ukuwenza, anemisebenzi eminingi, futhi ayashesha kangangokuthi azobe elungele ukusetshenziswa emizuzwini engu-15.
Uma ufuna ipuleti eligcwele amavithamini, sikukhuthaza ngale ratatouille enama-baby eels kanye ne-crispy ham. Kungumbono waseMedithera kakhulu futhi onempilo.
Izindlela zokupheka ezingu-20 nge-broccoli ezizokumangaza
Sithanda izitsha ezimnandi nezikaKhisimusi. Ngalokhu, silungiselele le saladi enhle yephathi enokwatapheya, ulethisi nama-prawns
Ukulungiselela ikhekhe elinosawoti kulula kakhulu uma sinosizo lwe-Thermomix. Namuhla sizoyenza ngamakhowe kanye ne-broccoli. Kulula kakhulu futhi ecebile.
Kuhle ukufudumala. Lo khilimu we-broccoli umnandi futhi singawenza ube muncu kakhulu ngokudlala ngopelepele.
Jabulela le saladi ye-mimosa, indlela enhle yokwenza isaladi nalapho ungakha khona izendlalelo ezinhle kakhulu zalesi sidlo.
Ngalokhu kuhlanganiswa nezitsha eziyi-10 ezimnandi eziseceleni nemifino uzothola izitsha zenyama nezinhlanzi ezinokulinganisela futhi ezinempilo.
Ngalokhu kuhlanganiswa nama-purées angu-10 amnandi ngeke uswele imibono yokuhambisana nezitsha zakho zenyama noma zezinhlanzi,
Ukulungisa le saladi ye-lentile sizoyipheka kubhasikidi. Zikhululekile, zilungele ukukhonza esaladini.
Ama-Aubergine afakwe i-tuna noshizi okhilimu, nekhari no-anyanisi. Isiqalisi esimnandi sanoma yisiphi isidlo.
Dala isaladi ehlukile futhi enemibala. Uma uthanda i-saumon ebhemayo, uzolokotha uyiphelezele ngezithako ezinoshukela nezinosawoti.
Ulethisi ugoqa nama-lentils, ushizi we-feta, i-apula nezithelo zomvini omisiwe, iresiphi elula kakhulu, entsha, ekhanyayo nenempilo. OKUNANDI.
Isitshalo seqanda i-parmesan isidlo esijwayelekile sokudla kwase-Italiya, esenziwe ngezendlalelo zesitshalo seqanda notamatisi owenziwe ekhaya.
Qaphela emaphethelweni ale tart kapelepele onosawoti omningi ngoba ugcwele ushizi. Isanda kuphekwa kuhhavini futhi ukuyilungiselela kulula kakhulu.
Uma uthanda isiqalo esisha, sikubonisa le saladi ye-artichoke. Kuyinto ejabulisayo futhi enye indlela yokuqala yokuyilungiselela.
Isaladi elimnandi lika-cous cous nama-chickpeas azojabulisa ukudla kwakho kwasehlobo. Okusha, okunempilo nokujabulisayo.
Isaladi elimnandi laseRussia nge-apula imayonnaise. Isaladi esisha, esihlwabusayo futhi esihlukile, esigcwele umbala kanye nokunambitheka.
Nikeza ukuthinta okukhethekile kumasaladi akho ngalezi zingubo ezi-5 ezimnandi nezilula. Izolunga ngaphansi kwamaminithi angu-2.
Lezi zucchini ezifakwe imifino namaqanda zilula kangangokuthi ngeke ube nobuvila kakhulu ukulungiselela isidlo sakusihlwa esinempilo.
I-Salată de boeuf, isaladi yesiRashiya yohlobo lwesi-Romanian, inguqulo emnandi ngempela nemnandi ngenyama yenkomo.
Ngale ndlela yokupheka ama-aubergines agxishiwe ane-aurora sauce uzoba nesifundo sesibili esifanelekile sesidlo sakusihlwa esisheshayo nesilula.
Ngalesi iresiphi esilula kakhulu uzoba notamatisi we-cherry oswidi olungele ukujabulela amasaladi, izitsha ze-pasta noma njengendlela yokuhlobisa.
Ngalesobho senkukhu esinephunga lika-lime uzojabulela isidlo esishisayo nesilula esingaphansi kuka-100 kcal. ngokuphakela ngakunye.
Isaladi yeRadish ne-feta cheese, enamantongomane agazingiwe, ehlotshiswe ngoju olumnandi nemvunulo yesinaphi.
Khohlwa ngeresiphi yenyama yakudala. Namuhla sizolungisa ama-aergergines amnandi agxishwe i-tuna.
Ikhekhe le-Cauliflower ne-bacon gratin iresiphi eyenziwe nge-Thermomix® ongaphakela ngayo isidlo sakusihlwa esilula nesicebile.
Ngalesi iresiphi yama-artichokes nge-ham, uzokujabulela konke ukunambitheka kwemifino ngaphandle kokonakalisa ukudla kwakho.
Leli khekhe lemifino lakudala lingakhonzwa njengesiqalo noma isidlo esiseceleni. Kuhle futhi ukudla ehhovisi.
Asikho isikhathi sokulungiselela isidlo sakusihlwa? Sikubonisa ukuthi ungalungisa kanjani ama-artichokes nge-ham. Isidlo esinempilo, esisheshayo nesilula nge-Thermomix®.
Khohlwa amazambane athosiwe! Lungiselela ukuhlobisa okumnandi nge-apula ne-parsnip. Le nketho inamakhalori ambalwa kakhulu.
Izindlela zokupheka eziyi-9 ezingenaphutha zokuzuza kakhulu ku-anyanisi, leso sithako esiyisisekelo kunoma iyiphi i-pantry
Le iresiphi ye-macaroni ne-broccoli ihlanganisa okungcono kakhulu kwe-pasta, imifino futhi inikezwa nge-béchamel sauce. Injabulo yangempela.
Ngalesi sausage-based sausage ne-sausage quiche ungalungisa isidlo sakusihlwa esingahlelekile ngokuya ngemifino nokugcwele ukunambitheka.
Ama-peas ane-ham angenziwa kusengaphambili ngesidlo esinokudla okunomsoco, okunempilo, kanye ne-vitamin-mineral.