Kuleli sonto sisacwile ngokuphelele ku- intwasahlobo Futhi kunezinsuku ezishisa kakhulu ezingxenyeni eziningi zaseSpain! Siyasithanda lesi sikhathi sonyaka eThermorecetas ngoba sisenza sijabule kakhulu ngamamenyu. Sisebenzisa lesi sikhathi ukwethula izitsha ezilula, abaningi imifino kanye nezinye izindlela zokupheka ngokushesha phakathi nesonto, kodwa ngaphandle kokuyeka lezo zitshulu nezitsha ezenziwe ekhaya esizithanda kakhulu.
Ngaphezu kwalokho, u-Ephreli uyinyanga ephelele yokuqala ukuhlela kahle ekhishini: izinsuku ziba zinde, sinamandla amaningi, futhi asithandi kakhulu ukwenza izinto ezintsha. Yingakho le menyu iklanyelwe hhayi nje ukuthi udle kahle, kodwa futhi... Ngiyethemba ngempela ukuthi lokhu kuzokwenza isonto lakho libe lula..
Sibheke izindlela zokupheka ezilinganiselayo, ezinezithako zesizini (njengama-strawberry, asezofika!) futhi, ngaphezu kwakho konke, eningazihlanganisa ukuze nisindise isikhathi nomzamo.
Okuvelele kwaleli sonto
Kuleli sonto kunemibono eminingana ezoba wusizo kakhulu kuwe:
- Ukhilimu wesobho lemifino (isanqante, i-asparagus, i-zucchini)Ilungele ukwenziwa kusenesikhathi. Zigcinwa esiqandisini izinsuku ezingu-3-4 futhi zingaqandiswa ngaphandle kwenkinga.
- Imifino ngezindlela ezimbili: kumasaladi (okusheshayo nokulula) kanye nasezitshulwini (okududuzayo kakhudlwana). Lokhu kusiza ukuvimbela isithukuthezi futhi kuzigcine zisesimisweni sakho.
- Inhlanzi ephekiwe ngomusi ne-papillote: ilungele ukudla kwakusihlwa okusheshayo, cishe kungekho kungcola futhi isilungile ngemizuzu embalwa ku-Thermomix.
- Ilayisi elikhilimu ngoMgqibeloImpelasonto yethu yokuya kuyo. Uma upheka umhluzi kusenesikhathi, uzolunga ngokushesha.
- Inkukhu eyosiwe ngeSontoIlungele ukwenza okwengeziwe nokusebenzisa okusele ngoMsombuluko (kumasaladi, ama-wraps noma ama-sandwich... nama-croquette!).
Ukuhlela okusebenzayo (ukhiye wemenyu)
Nazi ezinye izeluleko namaqhinga esiwasebenzisayo enza umehluko omkhulu:
- ✔️ Pheka izitsha eziyisisekelo ezingu-2-3 ngeSonto noma ngoMsombuluko:
ukhilimu + ubhontshisi + ilayisi noma inyama → usuqedile ukuhlunga ingxenye yesonto. - ✔️ Sebenzisa isitsha seThermomix:
Ngesikhathi wenza ukhilimu, ungasebenzisa i-Varoma ukupheka inhlanzi noma imifino ngesikhathi esifanayo. - ✔️ Izabelo eziphindwe kabili zamasu:
Ama-lentile, ama-meatball noma inkukhu → ziqandisise bese ulungisa olunye usuku. - ✔️ Izidlo "ezihleliwe" phakathi nesonto:
I-Hummus, ama-tortilla, ama-papillote… ngemizuzu eyi-15-20 uzobe usulungile isidlo sakusihlwa kalula.
Umhlahlandlela wenhlangano yokuthenga okuncane
Ukuze wenze impilo yakho ibe lula nakakhulu, nazi izithako ezibalulekile ozosebenzisa kuleli sonto:
- Imifino eyisisekelo: isanqante, i-zucchini, i-asparagus, i-lettuce
- amaprotheni: inkukhu, inyama egayiwe, i-salmon, i-hake, i-sea bass
- Isitoko se-pantry: ubhontshisi, ilayisi, i-pasta, utamatisi oqoshiwe
- Extrasushizi, iyogathi, amaqanda
Icebo lethuHlanganisa ukuthenga kwakho ngezindlela zokupheka zemenyu ukuze ugweme ukuthenga ngokuzumayo kanye nokuchitha imali.
NgoMsombuluko
Ukhilimu wesanqante, owenziwe ngezithako ezilula futhi ugcwele amavithamini, uzolunga emizuzwini embalwa ngeThermomix yakho.
Imenyu Yamasonto Onke Ye-Thermorecipes – Ephreli 20-26, 2026
Kuleli sonto sisagcwele entwasahlobo, futhi kunezinsuku ezishisa kakhulu ezindaweni eziningi zaseSpain!
TrickUngaphinda kabili inani likakhilimu bese uligcina ukuze uthole esinye isidlo sakusihlwa.
Cena
Funda ukupheka i-omelette ye-zucchini no-anyanisi noshizi olu-creamy oluzosebenza njengesikhalazo noma isifundo sesibili nokuthi singabelana nabancane endlini.
NgoLwesibili
TrickUngapheka i-salmon ku-Varoma ngenkathi wenza ukhilimu.
NgoLwesithathu
Trick ukupheka kwe-batchYenza ama-meatball engeziwe bese uwaqandisa ku-sauce.
NgoLwesine
TrickAma-lentile angcono nakakhulu ngosuku olulandelayo.
Ama-bass olwandle ku-papillote
Uyazithanda izindlela zokupheka ezinempilo futhi ezilula? Siphakamisa ukuthi wenze ama-sea bass en papillote. Indlela ethokozisayo yokuzinakekela.
NgoLwesihlanu
Umbono osheshayoUngasebenzisa inhlama ethengwe esitolo ukuze isheshe.
NgoMgqibelo
Trick: lungiselela i-sofrito kusenesikhathi ukuze izinto zisheshiswe.
Domingo
Icebo lokuxhaphazaGcina okusele ukuze ukwenze ama-wraps noma amasaladi.