Ihlobo seliqalile ukushuba! Futhi kushisa kakhulu ezindaweni eziningi zaseSpain! Kepha futhi kuza nesifiso sokujabulela ingaphandle kakhulu, ukuphumula, futhi, vele, ukudla kahle ngaphandle kokwenza izinto zibe nzima kakhulu. Yingakho i- imenyu yeviki lesi-27 lika-2025 (we Juni 30 kuya kuJulayi 6) yakhelwe ukukuphelezela kulesi sigaba nge Amaresiphi amasha, alula agcwele izithako zesizini.
Nakuba sivame ukuphumula kancane ngamashejuli ethu kanye nezinqubo ehlobo, kubalulekile ukuqhubeka nokuzinakekela. Futhi ngale menyu, uzoba lula: ukudla okulula kodwa okumnandi, imibono esheshayo ukulungisa, nezindlela zokupheka ongaziyisa echibini, olwandle, noma epaki.
Ngaphezu kwalokho, njengenjwayelo, unesigaba esitholakalayo "Izinhlanganisela"nangaphezulu Imibono eyi-100 eyengeziwe Ngakho-ke ungakwazi ukujwayela imenyu ngendlela yakho yokuphila yasehlobo. Konke sekumi ngomumo ngeviki elimnandi nelisebenzayo!
Okuvelele kakhulu
Imenyu yaleli sonto iyinjabulo yangempela yasehlobo: izitsha ezintsha, ezinomsoco ezinezithako ezisezingeni eliphezulu. Sizojabulela amaresiphi alula kodwa agcwalisayo, adizayinelwe ukwenza ukudla okunempilo ngo-July kube lula, kujabulise, futhi kungabi nesithukuthezi nhlobo.
Esinye sezitsha zenkanyezi zeviki, ngaphandle kokungabaza, i Utamatisi wangoMsombuluko kanye ne-nectarine gazpacho, inhlanganisela eqabulayo futhi emangalisayo ebonisa ukuthi izithelo zasehlobo zihambisana kanjani nezindlela zokupheka zendabuko. Siyibhanqe ne i-swordfish marmitako okuyinto, naphezu kokushisa, izwa kahle ngenxa ye-flavour yayo epholile namanothi amazambane.
I-Gazpacho iyindishi okufanele ube nayo kulezi zinsuku, ngakho-ke nazi ezinye izinketho ezingakusiza ukuthi uyisebenzise ngokugcwele:
I-Gazpacho nge-pepper ethosiwe
Ithambile, iyaqabula futhi kulula kakhulu ukuyilungiselela ku-Thermomix. Lena i-pepper ethosiwe ethosiwe ye-gazpacho ethandwa kakhulu umndeni wonke.
I-beetroot exotic gazpacho ezovusa ukunambitheka okungenakubalwa olwangeni lwethu. Kuhle ukuphuma esimisweni kuleli hlobo.
I-watermelon gazpacho iyindlela enhle yokuzondla nokuzivuselela ezinsukwini ezishisa kakhulu. Ilula futhi ishesha kakhulu ukuthi ayivilaphi.
Baphinde bagqamise i ukudla izitsha wezinsuku zokugcina zesonto: ngoLwesihlanu ebusuku sine-tandem ephelele ye i-guacamole ne-quinoa nachos, ilungele isidlo sakusihlwa esingakahleleki, kuyilapho ngoLwesine sajabulela a Imango i-salmorejo enobhekeni ocwebile okuyiphupho elimsulwa.
Futhi uma ufuna izitsha olinganiselayo futhi ephelele, ungalahlekelwa umbono isaladi le-chickpea ngokugqoka ulamula NgoLwesithathu noma braised turkey nemifino kanye umlimi unquma NgoMgqibelo. Kulula, kumnandi, futhi kusebenza kakhulu ukusetshenziswa kwansuku zonke.
Bheka lezi zindlela ezinhle zokudla okusanhlamvu ehlobo, njengamasaladi:
Isaladi le-Chickpea ne-monkfish nge-tahine imayonnaise
Isaladi elimnandi le-chickpea ne-monkfish nge-tahine imayonnaise, okuphelele njengesiqalo noma isidlo sakusihlwa ukudla imidumba ngendlela enempilo futhi elula.
Isaladi lechickpea, ulethisi kanye ne-feta cheese elalisebenza ngokugqoka i-tahini-lemon
Isaladi leChickpea ngoletisi, i-feta cheese, i-mint, ikhukhamba, amakinati, iminqumo kanye ne-toast, egqoke i-tahini nelamula.
Isaladi leChickpea nge curry vinaigrette
Indlela engcono kakhulu yokudla imidumba ehlobo kungamasaladi, amakhalori aphansi, izitsha ezimibalabala, ezigcwele umbala, amavithamini nezakhi zomzimba.
Amaqoqo
Kuleli sonto sikhethe izindlela zokupheka zasehlobo, kodwa uma ufuna ukwenza imenyu yakho ibe ngeyakho noma ubheke eminye imibono ongayiyisa olwandle, ehhovisi, noma esidlweni sakusihlwa esingalindelekile, nazi ezinye izinhlanganisela ezizoba usizo:
Amasobho abandayo namakhilimu ehlobo
Uma uwujabulele ukhilimu we-gazpacho noma ukotapheya, lapha uzothola eminye imibono epholile ongayidla ngesipuni ngaphandle kokushisa kakhulu:
9 okhilimu abaphelele ababandayo kuleli hlobo
Ukuhlanganiswa okuhle ngezindlela zokupheka ezi-ayisikhilimu ezibandayo eziyi-9 kuleli hlobo. Iphelele njengokuqala, bayise emsebenzini noma epikinikini.
Imibono yokudla okubandayo noma ukudla okulula
Ngobusuku lapho ungakuthandi ukupheka, lokhu kuhlanganiswa kunikeza amadiphu, amakhekhe amnandi, ama-tortilla abandayo, neminye imibono elungele ukwabelana:
Izitsha ezi-9 ezibandayo zehlobo
Izitsha ezi-9 ezibandayo kakhulu kuleli hlobo nge-thermomix yakho, ongayishiya ilungisiwe futhi ilungele ukuphuzwa lapho uvela olwandle noma echibini.
Ukudla ogwini noma ngasechibini ngaphandle kwezinkinga
Ufuna izindlela zokupheka ezisebenzayo ongapakisha esitsheni se-Tupperware, amasemishi asekuqaleni, noma ukudla okulula okuzenzela? Nansi iqoqo lakho:
Izindlela zokupheka ezinhle kakhulu zokusiyisa olwandle nasechibini
Ukuhlanganiswa kwezindlela zokupheka ezinhle kakhulu ozoziyisa olwandle nasechibini kuleli hlobo %% lonyaka wamanje %% futhi ngaleyo ndlela kukugcine uhlanzekile futhi unesisu esigcwele ngenkathi ugcotshwa yilanga.
Iviki le-27 lemenyu lango-2025
NgoMsombuluko
Utamatisi ne-nectarine gazpacho
I-gazpacho eyenzelwe abancane. Ngokuthinta okumnandi kwe-nectarine nayo yonke ukunambitheka kwe-gazpacho yendabuko.
I-Swordfish isobho namazambane
Ngalesi sitishi se-swordfish uzoba nesitsha esizinhlanzi, esilula, esilinganiselayo futhi esifanele wonke umndeni,
I-tuna empanada esheshayo nemnandi
Uyafuna ukwenza i-tuna empanada esheshayo nemnandi? Siphakamisa indlela engcono kakhulu yokwenza ngendlela elula.
NgoLwesibili
I-asparagus eshisayo kanye nezaqathi nge-ulethisi ne-parsley sauce
Isitsha se-asparagusi egayiwe kanye nezaqathi esiphakelwa neqanda elibilisiwe eliqoshwe kanzima kanye neparsley yoqobo nemnandi eluhlaza kanye nesoso yelethisi.
Ngalesi saladi se-pasta ungakujabulela ekuseni kwakho olwandle wazi ukuthi ukudla kwakho kuzobe sekulungile lapho ufika ekhaya.
Isanqante, isilimo esidliwayo esinamagatsha anamanzi, i-bell pepper, isithombo, izinti zekhukhamba (crudités) nale sosi:
Sakha uhlobo lwe-hummus yakudala lapho sifaka khona ukuthinta okukhilimu kwe-yogurt yamaGrikhi nokuthinta okuqabulayo nge-peppermint.
NgoLwesithathu
Isaladi leChickpea ngokugqoka ulamula
Isaladi le-chickpea elisha elizosisiza ukuthi sidle imidumba lapho kushisa lapho singazizwa sinesitshulu
Ukotapeya obandayo, i-apula eliluhlaza kanye no ayisikhilimu
Ngale avokhado ebandayo, i-apula eliluhlaza nokhilimu we-lime uzoba nesifundo sokuqala esimnandi futhi esilungele ngemizuzu engu-2 ngeThermomix yakho.
Inkukhu ngayinye namaqebelengwane e-pistachio
Lawa maqebelengwane amnandi enkukhu nama-pistachio enziwa e-varoma yeThermomix yakho kalula futhi kalula.
NgoLwesine
Carrot ukhilimu notamatisi omisiwe emafutheni
Sizopheka zonke izithako ku-Thermomix bese sizokuchoboza ku-processor yethu yokudla, kanye notamatisi othile.
Imango salmorejo ne-crispy bacon
I-salmorejo emnandi eyenziwe ngotamatisi nemango futhi kufakwe ubhekeni we-crispy. Okufanelekile njengesiqalo sehlobo.
Lezi zimfucumfucu e-salpción ziyindlela elula esebenzayo, elula futhi elula yokwenza ne-Thermomix yakho.
NgoLwesihlanu
I-Zucchini, izaqathe nama-pancake amakhowe
Ama-pancake emifino angakhonzwa ngelayisi elimhlophe noma isaladi elula. Ku-Thermomix inhlama yenziwa ngomzuzwana
I-Hake spirals ne-mushroom sauce
Uzomangala ukuthi kuhle futhi kulula kangakanani ukwenza lesi sidlo se-hake spirals nge-mushroom sauce. Uyafuna ukuthola ukuthi kwenziwa kanjani?
Inguqulo engenakuvinjelwa ye-guacamole yakudala: i-guacamole eluhlaza, ngaphandle kukatamatisi, nokwatapheya, i-cilantro, u-anyanisi, usawoti kanye nomcako. Ukunambitheka okuhlanzekile.
Ngale recipe ye-quinoa nachos ungajabulela ama-appetizers anempilo nangenayo i-gluten yomndeni wonke.
NgoMgqibelo
Isipinashi, ushizi wembuzi kanye nesaladi yehalananda
Isaladi yasebusika enhle futhi ekhangayo eyenziwe ngamahlumela aluhlaza, isipinashi, ushizi wembuzi kanye nehalananda.
I-turkey ekhishwe ngemifino kanye nezihlahla zomnqumo
Iresiphi emnandi ye-turkey ethosiwe enemifino nama-prune ongayenza kusengaphambili futhi uhambe nayo kahle ukuze usebenze.
Ukhilimu we-Zucchini notamatisi wemvelo
Kulula ukulungiselela, bushelelezi futhi kube nokuthungwa okuhle. Lona ukhilimu we-zucchini ophilile esizowulungiselela ku-Thermomix bese sisebenza notamatisi wemvelo
Isaladi inkalankala, amaqanda kanye nephayinaphu
Isidlo esiphelele ngokuphelele: isaladi yenkalankala, iqanda kanye nephayinaphu. Kulula, kuyashesha, kumnandi futhi kuwusizo kakhulu.
Domingo
I-Watermelon nesaladi yamazambane ene-vinaigrette ewolintshi
Okwangempela, okusha futhi kulula. Leli isaladi elimnandi lekhabe kanye namazambane, isifundo sokuqala esifanelekile sasehlobo.
I-ratatouille yemifino kanye namaqanda abanjwe
I-ratatouille yemifino enamaqanda acwilisiwe. Jabulela konke ukunambitheka kwemifino ngalesi sidlo esihambisana namaqanda nocezu lwesinkwa oluhle.
Uyazi ukuthi masonto onke uzothola imenyu entsha nemibono eminingi yokuyivumelanisa nokuthanda kwakho.