Nakulokhu, ugqozi lwakho lokupheka lufika ngesikhathi! Imenyu yamasonto onke ye-Thermorecetas yesonto lama-25 ka-2025 (we NgoMsombuluko, Juni 16 kuya ngeSonto, Juni 22) manje isilungele ukukusiza ukuthi uhlele ukudla kwakho kwasemini nedina kulezi zinsuku, ngemibono elula, elinganiselayo elungele wonke umndeni.
Ngokuqhubekayo nisitshela ukuthi leli thuluzi seliphenduke umsizi wakho ongcono kakhulu wokuhlela isonto lakho, ukonga isikhathi, nokunciphisa ingcindezi yokucabanga ukuthi uzopheka ini nsuku zonke. Futhi sijabule kakhulu ukuzwa!
Ngakho-ke, uyazi: vula ifriji, hlola i-pantry, bese uqala ukusebenza. Asibe nesonto elimnandi!
Okuvelele kakhulu
Imenyu yalokhu isonto le-25 lika-2025 Iza igcwele izindlela zokupheka ezimemezayo "ihlobo liyeza!" Siqala ngomkhosi wangempela we okhilimu ababandayo kanye nesobhoI-Vegan melon vichyssoise, isanqante gazpacho, ukhilimu wesithombo, ikhukhamba elibandayo kanye nesobho le-yogurt ... Iphelele ekupholiseni! Qaphela, ngoba lezi zitsha kuzoba yizinto oya kuzo uma ukushisa kungena.
El NgoLwesithathu ebusuku Sizojabulela i-trio ewinile: idiphu yekotapheya enomango namajikijolo aluhlaza, izinti zesinkwa zamafutha omnqumo enziwe ekhaya, namafritter e-chickpea acwebile. Isidlo sakusihlwa esijabulisayo, okulula ukwabelana ngaso, nokugcwele ukugqama.
El ngehora injabulo ku utamatisi we-cherry, i-salmon ebhemayo nesaladi lamaqanda: umbala, amaprotheni ekhwalithi, kanye nezinkinga zero. Futhi kulabo abafuna isidlo "sangeSonto", qaphela ingulube yengulube ne-cammbert sauce NgoMgqibelo emini. I-creamy, inhle, futhi ilungele ukumangala.
Ngamafuphi, isonto elihlukahlukene, elilinganiselayo, nelinamandla kakhulu le-Thermorecetas: zokupheka ezisheshayo zokuphila kwansuku zonke kanye nokudla okuncane kwempelasonto. Jabulela!
Amaqoqo
Ukuze wenze ngendlela oyifisayo imenyu yakho noma uyihlukanise ngokusekelwe kulokho okufisayo noma onakho nganoma isiphi isikhathi, nazi izinhlanganisela zethu eziyintandokazi zeviki:
Uma ufuna imibono eyengeziwe ukuze unqobe ukushisa, bheka lokhu Iqoqo lezinguqulo zethu ezihamba phambili zama-gazpachos, ama-salmorejos, namakhilimu abandayo:
9 okhilimu abaphelele ababandayo kuleli hlobo
Ukuhlanganiswa okuhle ngezindlela zokupheka ezi-ayisikhilimu ezibandayo eziyi-9 kuleli hlobo. Iphelele njengokuqala, bayise emsebenzini noma epikinikini.
Idiphu likakotapheya kanye nomango kuyisiqalo nje. Nazi ezinye Ukusabalala okulula, okulungele ubusuku bakho bokudla okulula:
Iziphuzo ezi-9 ezimnandi zokudla okulula kuleli hlobo
I-athikili enhle yokuhlanganiswa enamaphiphu ayi-9 amahle ongadla kuwo lapho udla noma nabangane. Uzophumelela kuleli hlobo!
Ingabe uzizwa uthanda ukushintsha ama-burgers ye-zucchini kwenye inguqulo ehlukile? Unokuningi ongakhetha kukho:
Izindlela zokupheka eziyi-9 zokukhotha iminwe
Kukhona inyama, inhlanzi, imifino ... kulokhu kuhlanganiswa uzothola izindlela zokupheka ze-hamburger eziyi-9 ngakho konke ukunambitheka nezidingo.
Iviki le-25 lemenyu lango-2025
NgoMsombuluko
Isaladi leChickpea nge curry vinaigrette
Indlela engcono kakhulu yokudla imidumba ehlobo kungamasaladi, amakhalori aphansi, izitsha ezimibalabala, ezigcwele umbala, amavithamini nezakhi zomzimba.
Ilungele wonke umndeni, lezi zinja ze-hake zithandwa kakhulu yizingane. I-batter yenziwe ngobhiya, ufulawa kanye nemvubelo.
NgoLwesibili
Ngalesi taboule eluhlaza uzoba nesitsha se-vegan esilula futhi esilula. Futhi kulula ukuthutha ukuyodla olwandle noma ehhovisi.
I-Chicken curry enohlangothi lwamazambane, i-zucchini, ne-broccoli
Sisebenzisa i-curry powder nejusi yewolintshi, sizolungisa isidlo esilula sekhari yenkukhu. Sizoyikhonza ngamazambane kanye nemifino e-steamed.
I-vegan vichyssoise ilungele ukusizakala ngekhabe elimnandi kancane. Kuyinto iresiphi elula, ekhishwa isisu kanye nobisi.
Sikufundisa ukuthi ungawakha kanjani ama-burger amahle kakhulu emifino eyenziwe nge-zucchini, isinkwa esincane noshizi weParmesan. Kumnandi
NgoLwesithathu
Uyazi ukuthi ungazuza kanjani kakhulu ku-Thermomix® yakho? Sikukhombisa ukuthi ungapheka kanjani i-pasta ngokuphelele futhi ngaphandle kwezinkinga.
Ama-noodle anama-prawn kanye nososi obabayo
Ama-noodle amnandi anokunambitheka kwasolwandle, ahambisana nososo utamatisi owenziwe ngamakha, ama-prawn ayosiwe nezilayi zikakhonkolo ezinoshukela.
Ukotapeya cwilisa ngomango nama-cranberries
Idiphu emnandi futhi emangazayo ye-avocado enomango nama-cranberries. Okungajwayelekile futhi okugcwele ukunambitheka okungashiyi muntu kungenandaba.
Izinti zesinkwa zeCrystal ngamafutha omnqumo
Izinti zesinkwa zekristalu ezihlwabusayo ezinamafutha omnqumo, okuhambisana kahle namabhodi kashizi namasoseji.
Amanye ama-pancake amahle we-chickpea we-appetizer. Banganikezwa ne-ketchup, imayonnaise noma isoso oyikhonzile.
NgoLwesine
Ikhukhamba isaladi enokugqoka kweJapan, ekahle njengokuhambisana okucacile nelayisi, ipasta noma inhlanzi. Ilungele ngaphansi kwemizuzu engu-10!
I-salmon eyosiwe kuhhavini emnandi, efakwe u-garlic, uju namakhambi amasha futhi afakwe izingcezu ze-citrus.
Isilimo esidliwayo esinamagatsha anamanzi nesobho le-apula
Isilimo esidliwayo esinamagatsha anamanzi nesinomsoco nesobho le-apula, elilungele ukuqala noma isidlo sakusihlwa. Ukunambitheka kwawo okumnandi nokumuncu kwenza lesi sobho sibe yinjabulo enkulu.
Ama-toast ushizi wezimbuzi notamatisi nge-pesto
Ngala ma-toast woshizi wezimbuzi notamatisi we-pesto ungalungisa isidambisi somoya noma isidlo sakusihlwa esisheshayo nesinambithekayo.
NgoLwesihlanu
Iqabula isanqante gazpacho, ekahle njengesiqalo sokulwa nokushisa kwehlobo. Kulula futhi kuyashesha ukulungiselela. Ilungele ukudla okunama-khalori aphansi.
U-Ham ogxishwe upelepele noshizi wembuzi kanye nesoso ye-truffle
Upelepele omnandi ofakwe i-serrano ham noshizi wembuzi, onososo osezingeni eliphezulu, njengoba une-truffle.
Utamatisi we-cherry, i-salmon ebhemayo nesaladi lamaqanda
Isaladi katamatisi we-cherry, i-saumon ebhemayo, i-avocado neqanda elibilisiwe elifakwe ngesikhupha kanye ne-mayonnaise mousse.
Amaqanda esitayela se-Flemish ane-ham ne-chorizo
Ingabe uyazithanda izitsha zenkanyezi? Lokhu kungenye yazo, enezithako zendabuko ezifana namaqanda, amazambane, ham kanye...
NgoMgqibelo
Mangaza izivakashi zakho ngalo khilimu wesithombo. Iphake ngezingilazi ezincane futhi zizothandana nokunambitheka kwayo okumnene, okubabayo okuncane kanye nombala obomvana obucayi.
Ingulube yengulube ne-cammbert sauce
Sinalesi sidlo esihle kakhulu, ingulube yengulube enososo we-cammbert, ezosakazwa ngesinkwa esiningi futhi ibukeka inojusi.
I-zucchini ne-melon cream nge-ham ekhuni
Ukhilimu woqobo owenziwe nge-zucchini nekhabe futhi uhambisane nenyama enoshukela emnandi
Amabele enkukhu kusoso kabhiya okhilimu
Jabulela lesi sidlo esikhulu esiyinhloko, lapho sizopheka khona amabele enkukhu ngesoso kabhiya okhilimu. Imnandi futhi iyasebenziseka.
Domingo
Ukulungiselela i-asparagus nge-vinaigrette kulula kakhulu nge-Thermomix. Kuyasisiza futhi ukulawula isisindo sethu nokulwa nokuqine ngokweqile ehlobo.
Leli rayisi elinamakhowe liyisobho lelayisi, elinama-chanterelles nemifino. Iresiphi ye-vegan, imifino ngokuphelele yalesi sidlo esimnandi sesipuni sokulwa namakhaza.
Ikhukhamba elibandayo nesobho seyogathi
Ngabe udinga iresiphi esheshayo, enempilo neqabulayo? Sikukhombisa ukuthi ungayilungisa kanjani isobho lekhukhamba elibandayo nesobho ngemizuzu emi-3.
Amaqanda aqhephukile ane-zucchini ne-tuna
Le ngxabano ye-zucchini ne-tuna ilula njengoba inamanzi amaningi. Iresiphi elula ozoyilungela ngemizuzu engu-15 ngeThermomix yakho.