I-Gelatin ingenye yalawo ma-dessert angaphumi esitayeleni e-Spain.Nakuba ekuqaleni kubonakala sengathi i-dessert elula futhi enemibala, ngokuhamba kwesikhathi iye yazuza udumo ngenxa yezinzuzo zayo zokudla okunomsoco kanye nokuhlukahluka ekhishini. Kungakhathaliseki ukuthi ufuna ukunakekela impilo yakho noma umangaze othile ngeresiphi esheshayo nemnandi, lesi sihloko sizodalula yonke into i-gelatin engakwenzela yona, kanye nemibono yasekuqaleni yokuyijabulela ngezindlela okungenzeka awukaze uzame ngaphambili.
Nakuba kubonakala sengathi kuyiphupho, I-Gelatin inesizinda esithakazelisayo: Umlando wayo uhlehlela ezikhathini zasendulo, uhlobene ne-collagen futhi inikeza izinzuzo ezihamba ngaphezu kokunambitheka kwayo okumnandi. Namuhla sizocwila ku izinzuzo ze-gelatin ngezempilo, sizohlaziya izakhiwo zayo, ezinye izincomo zokusetshenziswa futhi, vele, sizokuphakamisa zokupheka ozokuthanda nokuthi ungalungiselela umndeni wonke ekhaya.
Iyini i-gelatin futhi itholakala kanjani?
I-Gelatin iyinto yemvelo ekhishwa ngokuyinhloko i-collagen yezilwane, ekhona emathanjeni, esikhumbeni, nasezicutshini ezixhumene nezilwane ezinjengezinkomo nezingulube. Lesi sithako besiyingxenye yokudla kusukela ezikhathini zasendulo, lapho sasisetshenziswa eGrisi lasendulo.
Namuhla, inqubo yokukhiqiza isicwengisisiwe, kodwa isisekelo sisafana: ukukhipha amaprotheni nama-amino acid ku-collagen, abese efakwa emanzini bese eguqulwa abe umkhiqizo okhanyayo, oguquguqukayo sonke esiwujwayele. Kubalulekile ukukhumbula ukuthi kunokwehluka kwezimboni emakethe, ezinye ezinoshukela omningi noma izinto ezinoshukela, kanti ezinye ezingokwemvelo noma ezingenashukela, ezilungele labo abafuna ukuzinakekela.
Enguqulweni yayo emsulwaI-Gelatin inamaprotheni angu-90%, ama-salts angu-2% amaminerali kanti amanye amanzi. Ayiqukethe i-cholesterol noma amafutha futhi injalo amakhalori aphansi kakhulu, okwenza kube inketho ephelele kulabo abafuna ukunakekela isibalo sabo.
Izici zokudla okunomsoco we-gelatin
Iphuzu eliqinile le-gelatin lilele kuyo okuqukethwe amaprotheni aphezulu, ikakhulukazi ngenxa yama-amino acid I-proline, i-hydroxyproline ne-glycine, okufaka isandla ekuvuseleleni izicubu nokugcina impilo yesakhiwo somzimba. Futhi inikeza amaminerali afana ne-calcium, insimbi, i-magnesium, i-selenium, ithusi, i-sodium, i-potassium, ne-phosphorus, okuyisihluthulelo sokuqinisa amathambo, amazinyo nemisipha.
Esinye isici esibalulekile ubukhona be-collagen. I-Collagen ibalulekile ekunwebeni kwesikhumba, izinzipho kanye nempilo yezinwele., kanye nokugcinwa koqwanga emalungeni. Ngaphezu kwalokho, i-gelatin ifaneleka cishe yonke iminyaka: ingafakwa ekudleni kwezingane kusukela ezinyangeni ezingu-11, nakuba kuhlale kululeka ukubonisana nodokotela wezingane kuqala ezinganeni ezingaphansi konyaka owodwa.
Uku i-cholesterol futhi ayinawo amafuthaI-Gelatin iyindlela efanelekile yalabo abalandela ukudla okunama-calorie aphansi noma abadinga ukulawula isisindo sabo. Ngaphezu kwalokho, ivame ukutuswa ezibhedlela kanye nokudla okulungile kokugaya ngenxa yokulinganisa kwayo kalula kanye nekhono layo lokuvikela isisu kanye nesistimu yamathumbu.
Izibuko ze-Curd nge-strawberry jelly
Lezi zinkomishi ze-strawberry jelly curd zibamba amehlo kakhulu zilungele ukukhonza ezinkomishini ngazinye.
I-Lemon tart enokhilimu, i-curd ne-jelly
Ikhekhe lokuzalwa elimnandi ongalijabulela nomndeni. Ine-curd, ijeli yelamula, ushokoledi nokhilimu. Kuhle kakhulu.
Izinzuzo eziyinhloko zezempilo ze-gelatin
Ukusebenzisa i-gelatin njalo kungabika izinzuzo eziningi umzimba. Ake sibuyekeze ezinye ezifanele kakhulu, ezisekelwa izifundo nemithombo evela kochwepheshe bokudla okunempilo:
- Ithuthukisa impilo yesikhumba, izinwele nezinziphoI-collagen ne-keratin ekhona ku-gelatin ikhuthaza ukunwebeka kwesikhumba, ukukhula kwezinwele, nezinzipho ezinamandla.
- Ivikela amathambo namalungaNgenxa yokuqukethwe kwayo okuphezulu kwe-collagen, i-gelatin isiza ukugcina amathambo aqinile, ivuselele uqwanga, futhi ivimbele ukuguga nokudabuka, iyenze ibe wusizo ngokukhethekile kubantu abadala asebekhulile, abesifazane abangemva kokuya esikhathini, nalabo abaphethwe i-osteoarthritis.
- Isiza ukugaya futhi ivikele isisu: Njengoba kulula ukugaya, i-gelatin ivame ukutuswa ezimweni zokuphazamiseka kokugaya ukudla, ukusiza ukulungisa i-mucosa yamathumbu nokunciphisa ukuqunjelwa.
- Kuqinisa amasosha omzimbaI-amino acid proline, egcwele i-gelatin, inomthelela ekusebenzeni kahle kwesistimu yokuzivikela yomzimba, isiza ukuvimbela izifo.
- Ikhuthaza ukuphumula kwasebusuku: Okuqukethwe kwayo kwe-glycine kunomthelela omuhle kuma-neurotransmitters anesibopho sokulala, okugqugquzela ukuphumula okujulile nokuzola.
- ukusiza ukulawula isisindo: Kuyasuthisa, ama-calories aphansi futhi kunikeza amaprotheni asiza ukugcina isisindo semisipha futhi agweme ukuphakama kwendlala phakathi kokudla.
- Ukubambezela ukuguga: Imiphumela ye-collagen ye-antioxidant isiza ukulwa nokuguga ngaphambi kwesikhathi kanye nokubukeka kwemibimbi nokuwohloka.
- Inikela empilweni yamazinyoI-Gelatin iqukethe i-fluoride, ebalulekile ekuvikeleni koqweqwe lwawo lwamazinyo nokuvimbela imigodi.
I-dessert kalamula elula kakhulu eyenziwe ngemvilophu ye-jelly. Ilungiselelwe emizuzwini embalwa, ngaphandle kwesidingo sehhavini. Kudinga amahora ambalwa efrijini ukuze isethwe.
Ngale candy ithanga ungakwazi ukulungiselela fantastic ushizi amabhodi kanye nezinye izitsha sweet and savory.
Nini futhi kanjani ukuthatha gelatin?
I-Gelatin inemisebenzi eminingi kangangokuthi ingajatshulelwa nganoma yisiphi isikhathi sosuku. Iphelele njenge-dessert ngemva kokudla okuyinhloko, njenge-snack enempilo phakathi kokudla, kanye ngisho njengengxenye yesidlo sasekuseni, ikakhulukazi uma siyihlanganisa nezithelo ezintsha.
Kulabo abafuna ukunakekela amalunga abo, Ochwepheshe batusa ukudla njalo cishe amagremu ayi-10 we-gelatin ngosuku. Kubalulekile ukukhetha izinhlobo ezinoshukela omncane noma ezingenashukela ukuze ukwandise izinzuzo.
Kuyathakazelisa futhi ukukhumbula ukuthi, lapho ulungiselela i-gelatin ngezithelo zemvelo, kufanele ugweme izithelo ezithile ezifana nephayinaphu, i-papaya, i-kiwi noma amakhiwane amasha, ngoba ama-enzyme awo. yenza kube nzima ukuthi i-gelatin isethe kahle.
Ngaphezu kwalokho, kunezinketho ze-gelatin ezicebile noma eziqiniswe ngamavithamini namaminerali, okwandisa inani layo lokudla okunempilo, ilungele izingane kanye nabantu abadala noma labo abafuna i-extra energy boost.
Ingabe ukhona umehluko phakathi kwe-gelatin yezimboni neyenziwe ekhaya?
Esinye isici okufanele sicatshangelwe umehluko phakathi kwe-gelatin elungiselelwe izimboni kanye ijeli eyenziwe ekhayaAma-gelatin amaningi athengiswayo afika egcwele ushukela wokwenziwa, okoshukela, okokufaka imibala, nama-gelling agents, okubenza balahlekelwe ezinye zezinzuzo zabo zasekuqaleni.
Ukwenza ubhatata owenziwe ekhaya kulula kakhulu ngeThermomix. Iresiphi elula ongayijabulela noshizi wakho owuthandayo.
Ushizi we-Vegan onamakhambi amahle
Ukujabulela ushizi we-vegan owenziwe ekhaya onamakhambi amahle kulula kakhulu, ikakhulukazi uma sizisiza ngeThermomix ukukwenza.
Nakuba i-gelatin ngaphambili yayiyi-a umthombo ocebile we-collagen protein, Imikhiqizo yanamuhla yokuhweba kakhulu ingaba namaprotheni amancane kakhulu kanye noshukela omningi, ngokusho kochwepheshe bokudla okunomsoco. Ngakho-ke, kungcono ukukhetha i-gelatin yemvelo noma uyilungiselele ekhaya usebenzisa i-gelatin eyimpuphu engathathi hlangothi noma amashidi, ukulawula izithako kanye nenani likashukela esizifaka thina.
La i-gelatin engenashukela Kuyinketho enhle kulabo abadla ukudla noma abadinga ukulawula amazinga abo eglucose. Ngaphezu kokugcina izinzuzo zakudala ze-gelatin, yehlisa umthelela wekhalori futhi ifanele abantu abanesifo sikashukela noma labo abafuna ukugwema ukusetshenziswa kukashukela ngokweqile.
Izindlela zokupheka ezinempilo nezangempela ze-gelatin
Manje njengoba usuzazi zonke izinzuzo nezakhiwo ze-gelatin, sekuyisikhathi sokuzama izindlela zokupheka ezimnandi nezilula ongazenza ngalesi sithako. Ngaphezu kwe-gelatin yesithelo sakudala, kunezinhlanganisela eziningi ongazithola.
I-Matcha tea jelly: inamandla futhi ihlukile
Ingabe ufuna inketho ehlukile yokudla kwasekuseni noma ukudla okulula? I-Matcha tea gelatin ifanelekile. Okudingayo nje i-gelatin eyimpuphu, amanzi, nethisipuni letiye le-matcha. Gcoba i-gelatin emanzini, hlambulula itiye emanzini ashisayo, bese uhlanganisa yonke into ngaphambi kokufaka esiqandisini amahora ambalwa. Uzoba ne-dessert yasekuqaleni, eqabulayo ene-antioxidant nezinzuzo ezivuselelayo zetiye eliluhlaza.
Ijeli yetiye elibomvu nesinamoni nejinja
Uma ukhetha ama-flavour aqinile, zama ukuxuba i-gelatin eyimpuphu, itiye elibomvu elifakwe, isinamoni, ne-ginger yomhlabathi. Geza i-gelatin ngokuhlukana, lungisa itiye kahle, futhi uma konke sekumi ngomumo, hlanganisa, engeza isishukela sakho osithandayo, futhi usivumele sipholile ukuze sisethe. Kuyindlela yokuhlanza futhi eduduza kakhulu.
Itiye elimnyama, i-apula ne-blueberry jelly
Le recipe ihlanganisa ijusi ye-apula, ama-cranberries, nezikhwama zetiye ezimnyama, kanye ne-gelatin eyimpuphu. Gcoba i-gelatin emanzini e-apula, ukushisa ama-juice nge-sinamoni, futhi lapho konke kuxubene kahle, engeza itiye bese uvumela ukuba lipholile ezingilazini noma ekubunjweni komuntu ngamunye, ukuhlobisa ngocezu lukalamula.
Zama lekhekhe elimnandi lewolintshi elenziwe ngoshizi novithamini C omningi ukuqedela ukudla kwakho.
Muscat ushizi nekhekhe lamagilebhisi
Leli gilebhisi likhekhe kanye nomuscatel kuyisiphakamiso esinokhilimu futhi esihlukile sokunikeza i-dessert ekhethekile.
Funda ukuthi ungayenza kanjani iPanacota emnandi ngoju nge-Thermomix yakho. I-dessert entsha nebushelelezi izivakashi eziyithandayo njalo.
Isithelo se-gelatin yemvelo
Inguqulo yendabuko kakhulu futhi enempilo ihlanganisa ukulungiselela i-gelatin ngamajusi emvelo (iwolintshi, amajikijolo, amagilebhisi, njll.), ukwengeza izingcezu zezithelo ezintsha (ngaphandle kwalezo ezivimbela ukuthi zingasetheki), kanye nobumnandi ngoju oluncane noma i-sweetener, ngokusho okuthandayo. I-dessert ekahle yezingane kanye nabantu abadala ngokufanayo, futhi ilungele isimo sezulu esifudumele.
Amathiphu okuthola okuningi ku-gelatin ekudleni kwakho
- Khetha i-gelatin powder engathathi hlangothi noma amashidi, ngaphandle kwezithasiselo noma ushukela owengeziwe, ukuze ulungiselele izinguqulo zakho ekhaya.
- Hlanganisa i-gelatin namajusi wezithelo zemvelo, ama-infusions, noma amatiye ukuze wengeze ukunambitheka okwengeziwe nezakhamzimba.
- Gwema ukungeza ushukela omningi noma ukhethe ezinye izindlela zemvelo njenge-stevia noma uju.
- Faka i-gelatin njenge-dessert ngemva kokudla okuyinhloko noma njengokudla okwanelisayo phakathi kokudla.
- Ukuze unakekele amalunga namathambo, kuhle ukudla njalo cishe amagremu ayi-10 ngosuku.
- Uma unezingane ekhaya, ama-gelatin ane-flavour yemvelo ayindlela ejabulisayo nenomsoco yamaphathi nokudla okulula.
- Kubantu abadala, i-gelatin iyaqabula, igayeka kalula, futhi ingashintshwa ukuze idle ukudla okunekhalori ephansi noma okunoshukela omncane.
I-Gelatin izenzele yona njengenye yama-dessert aziswa kakhulu ngenxa yayo izakhiwo ezinempilo, ukulungiswa kwayo kalula kanye nokuguquguquka kwayoKusukela ku-flavour yakudala kuya kumaresiphi aqanjiwe anokufakwa noma amajusi, kuhlale kunendlela yokuhlanganisa i-gelatin ekudleni kwethu kwansuku zonke futhi ujabulele izinzuzo zayo. Khetha izinguqulo ezenziwe ekhaya nezemvelo Kuyindlela engcono kakhulu yokusebenzisa izinzuzo zayo, ukunakekela impilo yethu, futhi umangaze wonke umuntu ekhaya ngama-dessert alula, anomsoco agcwele amathuba.
