
Uma ungomunye walabo bantu abahlala isikhathi eside endaweni yokudlela, bezibuza ukuthi bathenge i-tuna noma i-bonito, awuwedwa. Nakuba ekuqaleni zingase zibukeke zifana kakhulu, Asikhulumi ngezinhlanzi ezifanayo ncamashi Futhi, uma uthanda ukudla kahle, kufanelekile ukwazi ama-nuances.
Ngezinye izikhathi ufunda elithi "i-tuna elula" kulebula, ngezinye izikhathi uthi "i-bonito yasenyakatho" noma "i-tuna emhlophe," futhi-ke, kuvamile ukuba kuphakame imibuzo. Ingabe i-tuna iyinhlobo eshibhile ye-bonito? Ingabe inambitheka ngendlela efanayo? Ingabe inikeza inani elifanayo lokudla okunomsoco? Kuyo yonke le ndatshana sizochaza ngokuthula wonke umehluko phakathi kwe-tuna ne-bonito, kusukela kubhayoloji kuya ekunambithekeni okusepuletini.
Ingabe i-tuna ne-bonito ziyinto efanayo?
Nakuba zivame ukuhlanganiswa ndawonye, I-tuna ne-bonito ziyingxenye yezinhlobo ezahlukene emndenini we-tuna., iqembu lezinhlanzi ezinamafutha ezithandwa kakhulu kwezokudla. Banomndeni owodwa, kodwa hhayi “isibongo”.
Uma sikhuluma nge-bonito eSpain, cishe njalo sisho ukuthi i-albacore tuna (Thunnus alalunga), eyaziwa nangokuthi tuna emhlopheNgokuphambene nalokho, iningi le-tuna ekheniwe esiyithola esitolo livela i-tuna ekhanyayo (i-Thunnus albacares) noma, kwezinye izimo, i-tuna enkulu.
Ezingeni lemakethe kukhona ukudideka okukhulu ngoba, kuye ngendawo, Amagama ezentengiselwano okushintsha kwe-tunaKwezinye izindawo, izinhlobo ezingezona ezohlobo lweThunnus zibizwa ngokuthi i-bonito, njenge-bonito yaseningizimu (i-Sarda sarda), nayo ethengiswa njenge-tuna.
Ngaphandle kwamagama, Umehluko omkhulu phakathi kwe-tuna ne-bonito ubonakala ngobukhulu, umbala kanye nokuthungwa kwenyama, ukunambitheka, okuqukethwe kwamafutha, kanye nendawo yokudoba kanye nendlela yokudoba. Futhi, vele, ngentengo esiyikhokhela ithini ngalinye noma ucezu olusha.
I-Northern bonito: iyini nokuthi ungayiqaphela kanjani
Okubizwa ngokuthi i-north bonito uhlobo lwe-tuna olunegama lesayensi UThunnus alalungaIbizwa ngokuthi i-albacore tuna ngenxa yesikhumba sayo esikhanyayo, esilula kakhulu kunezinye i-tuna, futhi ngesiBasque yaziwa ngokuthi i-hegaluze, uma kukhulunywa ngamaphiko ayo amade.
Umzimba wayo mude futhi unesimo se-fusiform, ujwayeleke kahle kakhulu ekuphileni olwandle oluphakeme. Ingemuva inombala oluhlaza okwesibhakabhaka ocwebezelayo omnyama, cishe kumnyama, kuyilapho izinhlangothi nesisu kusobala ukuthi kuyisiliva, kuhlukaniswe yibhande eliluhlaza okwesibhakabhaka nelicwebezelayo elenza libonakale kakhulu.
Esinye sezici zayo ezichazayo ubude bamaphiko ayo asesifubeni. Lezi zimpiko zingafinyelela ku-30 cm ubude. Futhi ezibonelweni eziningi, zelula ngale kwephiko lendunu. Yingakho igama elithi "alalunga" egameni lalo lesayensi, elisho ukuthi "iphiko elide".
Ngokuphathelene nobukhulu, i-bonito yasenyakatho akuyona enkulu kunazo zonke izinhlobo ze-tuna. Ngokuvamile itholakala phakathi kwamasentimitha angu-30 nobude obuyimitha elilodwa.ngesisindo esivamile samakhilogremu angu-8 kuya kwangu-15, nakuba singadlula leso sibalo kumasampula amakhulu.
Ezingeni lemakethe, i-nonorthern bonito enye yezinhlobo ze-tuna ezibaluleke kakhulu nezingavamileIzinqe zayo kanye nesisu sayo (ingxenye ekhuluphele kakhulu yesisu) kubhekwa njengemikhiqizo esezingeni eliphezulu, kokubili okusha nokugciniwe.
I-tuna elula nezinye i-tuna ezivamile
Uma sikhuluma nge-tuna ekheniwe "elula", ngokuvamile kuba i-yellowfin tuna (i-Thunnus albacares), ebizwa nangokuthi i-yellowfin, i-albacore noma i-albacore emazweni ahlukahlukene. Uyinkosi engaphikiswana ngayo embonini ye-tuna ekheniwe.
I-tuna elula inomzimba oqinile futhi othambile kune-bonito yasenyakatho. Amaphiko ayo asesifubeni amfushane kakhulu, ilingana nomzimba wonke, futhi ivelele ngephiko lesibili lomgogodla kanye namaphiko angaphakathi anethoni eliphuzi elibukhali, isici esivamile kakhulu sephiko eliphuzi.
Ngokuphathelene nosayizi, ikwelinye izinga. Izinhlobo ze-yellowfin tuna zingadlula kalula amakhilogremu angu-50 futhi, ngaphansi kwezimo ezinhle, zingafinyelela amakhilogremu ayi-100 noma ngisho nangu-200.Lokhu kwenza kube yi-tuna ebanjwe kakhulu emhlabeni wonke futhi esetshenziswa kakhulu ekufakweni emathinini.
Eminyakeni yamuva nje, nangemuva kwezinguquko emthethweni waseSpain, I-tuna ye-Bigeye ingathengiswa futhi njenge-tuna elula, uhlobo olushibhile kancane futhi olusezingeni eliphansi, okusiza ekunciphiseni intengo yokugcina yomkhiqizo.
Ngaphandle kwe-tuna ekhanyayo, kufanelekile ukukhuluma ngayo I-bluefin tuna (Thunnus thynnus)Ithandwa kakhulu ekudleni okuphezulu kwe-sushi ne-sashimi, inenyama ebomvu ejulile, enamafutha kanye nokunambitheka okuthambile, kanye ibhonito evamile noma eseningizimu (i-Sarda sarda), incane ngobukhulu, inemigqa emnyama ngemuva, esetshenziswa nasezitsheni zokugcina ukudla kanye nezitsha zaseMedithera.
Umehluko ongokoqobo phakathi kwe-tuna ne-bonito
Ukube ubunezingcezu zonke phambi kwakho, ubuzobona lokho Umehluko obonakalayo phakathi kwe-yellowfin tuna kanye ne-albacore tuna ucacile impela.Akudingeki ube yisazi sezinto eziphilayo zasolwandle ukuze uzazise.
Ngakolunye uhlangothi, i-bonito yasenyakatho inomzimba omuhle, omude futhi omuhle kakhulu. Amaphiko ayo amade, amancane asesifubeni ayenza ibukeke ngendlela ehlukile. futhi ziyisihluthulelo sokuhlukanisa. Umbala oluhlaza okwesibhakabhaka ocwebezelayo wangemuva uhlukile esiswini esimhlophe.
Ngakolunye uhlangothi, i-tuna elula iyabonisa umzimba omkhulu futhi ohlangeneAmaphiko ayo asesifubeni mafushane, kanti amaphiko asesifubeni kanye nawasemuva made kakhulu uma kuqhathaniswa namanye ama-tuna, kodwa awade kangako njengamaphiko asesifubeni e-bonito. Amathoni aphuzi emaphinini asesifubeni nasesifubeni ahlukile kakhulu.
Uma sibheka umsila, i-tuna ngokuvamile inayo iphini elinamandla kakhulu le-caudalUkuma kwayo okucwebezelayo kuyivumela ukuthi ifinyelele isivinini esiphezulu, cishe amakhilomitha angu-65-70 ngehora. Lokhu kubonakala kakhulu ku-tuna enkulu njenge-bluefin noma i-yellowfin tuna.
Omunye umehluko obalulekile obonakalayo usayizi jikelele: I-tuna ye-albacore inobukhulu obuphakathi obuncane ngokusobala kune-tuna ye-skipjack.Nakuba i-bonito evamile inesisindo esingamakhilogremu angu-15, i-tuna evamile elula ingafinyelela kalula kumakhilogremu angu-50 noma ngaphezulu.
Umbala, ukuthungwa kanye nokunambitheka kwenyama
Inkomba yokuqala umthengi avame ukuyiqaphela isesebhodini: Umbala wenyama ye-bonito yasenyakatho ukhanya kakhulu, ngezinye izikhathi ucishe ube mhlophe.ikakhulukazi uma itholakala ngesimo sekhanithi sekhwalithi ephezulu. Ngakho-ke, yaziwa ngokuthi i-albacore tuna.
Esikhundleni salokho, i- Inyama ye-tuna elula inombala opinki kuya kobomvuKumnyama kune-tuna ye-albacore, yize kungenamandla njengobomvu obujulile be-tuna ye-bluefin. Uma uqhathanisa ithini le-tuna ekhanyayo nethini le-albacore, umehluko usobala.
Ngokuphathelene nokuthungwa, i-bonito yasenyakatho ibonakala ngokuthi inyama ethambile kakhulu, enamanzi eqhekeka kalula ibe ama-flakesNgokombono wokupheka, ibhekwa njengethambile futhi ithambile, ayinamafutha amaningi emlonyeni; ngaphezu kwalokho, inhle kakhulu ekuphekeni kwe-pasta njenge i-nero di sepia noodles ene-tuna pesto.
Inyama ye-tuna elula kuqine, kuncane futhi kuqinile kancaneLokhu kuqina kwenza kube kuhle kakhulu ekulungiseleleni okuthile, ikakhulukazi okuluhlaza (i-sushi, i-sashimi, ama-tartare) noma ezitsheni lapho kulindeleke ukuthi inhlanzi igcine isimo sayo.
Kukhona futhi umehluko ocacile ekunambithekeni: I-bonito yasenyakatho inikeza ukunambitheka okuthambile, okuthambile, nokuhle kakhulu.Ngenkathi i-tuna elula inokunambitheka okunamandla nokugqamile, okuhambisana nomuzwa wokukhuluphala emlonyeni, okuyinto abantu abaningi abayithandayo.
Inani lokudla okunempilo kanye nezinzuzo zezempilo
Kokubili i-yellowfin tuna kanye ne-albacore tuna yizinto ezitholakala kalula. izinhlanzi ezinamafutha ezicebile ngamaprotheni asezingeni eliphezulu kanye nama-omega-3 fatty acidsNgokombono wokudla okunempilo, kokubili kuyathakazelisa kakhulu ekudleni okunempilo.
I-bonito yasenyakatho inikeza nxazonke Ama-kilocalories angama-140 nge-100 genokuqukethwe kwamafutha okulinganiselwa ku-6%. Lawa mafutha agcwele i-polyunsaturated, kanye nokuba khona kwama-omega-3 fatty acids asiza ukunciphisa i-LDL noma i-cholesterol “embi”, kuthuthukisa ukugeleza kwegazi futhi kunciphise ingozi yokuqhekeka kwegazi.
I-tuna elula ivame ukuba namafutha amaningi kancane, okusho ukuthi amakhalori engeziwe kancane kanye nokuzwa komlomo okunamafutha amaningiNgaphezu kwalokho, inikeza nomthamo omuhle we-omega-3, osiza empilweni yenhliziyo nokusebenza kahle kwesimiso sezinzwa.
Zombili i-tuna ziyimithombo evelele ye- amavithamini ancibilika emafutheni njenge-A ne-DZibalulekile ekuboneni, esikhumbeni, ohlelweni lokuzivikela komzimba kanye nempilo yamathambo. Zicebile ngamavithamini e-B, ikakhulukazi i-B3 (niacin), i-B12, kanye ne-folic acid, okuyizinto ezibalulekile ekusebenzeni kwamandla kanye nokwakheka kwamaseli abomvu egazi.
Esigabeni sezamaminerali, okuqukethwe i-phosphorus, i-magnesium, ne-iodineI-phosphorus ibalulekile emathanjeni nasemazinyweni, i-magnesium ibandakanyeka ekusebenzeni kwemisipha kanye nezinzwa, kanti i-iodine ibalulekile ekusebenzeni kahle kwendlala yegilo.
Izindlela zokupheka eziyi-10 ezivela encwadini yethu yeresiphi yeThermorecipes
Izindawo zokudoba kanye nokufuduka
I-bonito yasenyakatho inomjikelezo wokuphila omangalisayo kakhulu. Izalelwa oLwandle iSargasso, phakathi ne-Atlantic, futhi lapho sebekhulile bahlangana ndawonye emaqenjini abantu abanobukhulu obufanayo ukuze bathuthele kude.
Ngemva konyaka wabo wokuqala, Bathuthela ezindaweni ezifana neMadeira, i-Azores kanye ne-Canary Islandslapho bechitha khona ubusika. Ngonyaka wabo wesibili, lapho belinganisa cishe isigamu semitha, benza ukufuduka kwesibili beya eBay of Biscay kanye noLwandle lwaseCantabrian, befuna amanzi angaphezulu acebile ngokudla.
Zihlala kula manzi ehlobo, okuchaza ukuthi kungani Umkhankaso wokudoba i-bonito wasenyakatho ugxile ezinyangeni zasehlobo.Ekwindla, ziqala ukubuyela ezindaweni zazo ezivela kuzo, ziphinda lo mjikelezo wokufuduka iminyaka eminingana.
Kusukela onyakeni wesithathu wokuphila, lapho befinyelela ukuvuthwa ngokocansi, Ziba zodwa kakhulu futhi ziya emanzini ajulileukushintsha izindlela zabo kanye nokuziphatha kwabo, okwenza ukubanjwa okukhethiwe kube nzima kakhulu.
I-tuna elula kanye ne-bluefin tuna, ngokwazo, zisakazeke kakhulu emanzini ashisayo nangaphansi kwezindawo ezishisayo oLwandlekazi i-Atlantic, iPacific kanye ne-IndianI-Bluefin tuna ivame ukuchitha ubusika eNyakatho ye-Atlantic bese ithuthela eMedithera ehlobo ukuze izale, kuyilapho i-skipjack tuna ifuduka isikhathi eside iyofuna ukudla kanye namazinga okushisa afanele.
Izindlela zokudoba kanye nokusimama
Umehluko owodwa obalulekile phakathi kwe-albacore tuna kanye ne-tuna eziningi zezentengiselwano yi- indlela ababanjwa ngayoEndabeni ye-tuna yaseCantabrian albacore, ukudoba kwendabuko kubaluleke kakhulu kwezomnotho namasiko.
Umkhankaso we-albacore yasenyakatho uyaqhubeka ezinyangeni zasehlobo e-Bay of BiscayLapho, imikhumbi yogwini lwaseCantabrian isebenzisa izindlela zokudoba ezikhethiwe njengokudoba izicupho eziphilayo kanye nezinduku, ibamba izibonelo ngazinye futhi inciphise kakhulu ukubanjwa ngengozi.
Lolu hlobo lokudoba, olugxile kakhulu kuma-arrantzales (abadobi baseBasque nabaseCantabrian), Kubhekwa njengendlela eqhubekayo futhi enobungani nemvelo yendawo yasolwandle.Ngaphezu kokuqinisekisa ubusha obuhle kakhulu kanye nekhwalithi yenhlanzi, efika ngokushesha echwebeni.
Uma kwenzeka i-bluefin tuna ezindaweni ezifana nogu lwaseCádiz, I-almadraba iyindlela yokudoba yendabukoKuyinethiwekhi eqondile yamanethi lapho i-tuna idlula khona ngesikhathi sokufuduka kwayo. Uma ingena ku-labyrinth, kwenzeka "i-levantá" edumile, iphakamisa amanethi kancane kancane.
Phakathi nale nqubo, Abadobi bakhetha izibonelo ezinkulu kunazo zonke, kanti ezincane zingakhululwa.Lokhu kwenezela ingxenye yokuzinza. Kodwa-ke, kunezindlela zokudoba i-tuna yezimboni (njenge-purse seine enomkhumbi omkhulu) ezikhiqizayo, nakuba zikhiqiza, zibangela ukukhathazeka okukhulu ngemvelo.
Ukutholakala, isethulo kanye nokugcinwa
Umehluko owodwa osebenzayo umthengi awuqaphelayo yi- isizini kanye nokutholakala kohlobo ngalunyeI-tuna elula, ebanjwa ezindaweni ezinkulu zolwandle kanye nemikhumbi yezimboni, itholakala cishe unyaka wonke isemathinini.
Ngakolunye uhlangothi, i-bonito yasenyakatho, Inesizini elinganiselwe, eqala ngasekupheleni kwentwasahlobo kuya ekwindlaKungalezi zinyanga lapho ingatholakala kalula khona kubathengisi bezinhlanzi nasezimakethe, ikakhulukazi enyakatho yeSpain.
Ngoba iyinhlanzi ebola kalula, I-bonito entsha kufanele igcinwe efrijini futhi izungezwe yiqhwa. kusukela ngesikhathi sokubanjwa. Uma usuthengiwe, kungcono ukuyigcina ihlanzekile esiqandisini bese uyidla zingakapheli amahora angama-24-48.
Uma ungeke uyidle ngokushesha kangaka, yinhlanzi Ibekezelela kahle ukubanda ku--18°C.Kungcono ukuyivala nge-vacuum noma ukuyisonga nge-cling film ukuze ingayimi noma ingamunci iphunga elivela kokunye ukudla. Uma isesimweni esihle, ingagcinwa cishe izinyanga ezintathu ngaphandle kokulahlekelwa yikhwalithi enkulu.
Indlela evame kakhulu yokuthola i-bonito del norte emakhaya amaningi ingaphakathi igcinwe ku-olive oil, sunflower oil noma yemveloI-Thunnus alalunga kuphela engathengiswa ngokusemthethweni njenge-"Bonito del Norte" noma "i-Albacore Tuna." Izitsha zokugcina ezisezingeni eliphezulu, ngokuvamile ezitsheni zeglasi, zigcwaliswa ngesandla futhi zinamanani aphezulu; eziningi zalezi zitsha zokugcina zilungele ukulungiselelwa. amaqanda noma i-gratin enososo we-tuna kanye ne-aurora.
On the palate: umehluko ekuphekeni
Uma sigxila kulokho okubalulekile kwabaningi, okungukuthi I-tuna ne-bonito ziziphatha kanjani ekhishini?Sithola futhi izici ezihlukile ezithakazelisayo. I-bonito yasenyakatho, ngokuthungwa kwayo okubushelelezi kanye nokunambitheka kwayo okuthambile, ibhekwa njengomkhiqizo ocolisisiwe kakhulu.
I-bonito del norte ekheniwe enikezwayo izinqe ezihlukana zibe amaqhubu amakhulu, anamanziIlungele amasaladi afudumele, ama-kebab, i-toast, noma nje ijatshulelwe nesinkwa kanye namafutha omnqumo amahle. Isisu sabo se-tuna esisemathinini sithandwa kakhulu ngenxa yokunotha kwaso; sisebenza kahle kakhulu futhi amaqanda aqhekeziwe ane-zucchini ne-tuna.
I-bonito entsha, yasenyakatho ikhanya ezindleleni zokupheka zakudala ezifana enyakatho yeMarmitakoI-bonito eyosiwe, i-bonito efakwe usawoti, noma i-bonito eno-anyanisi yizitsha ezigxile kakhulu ekuphekeni kwasenyakatho naseningizimu yeSpain. Inyama yayo ivumela isikhathi esifushane sokupheka ukuze igcine wonke ujusi wayo.
I-tuna elula, ngakolunye uhlangothi, Kuyinkanyezi yezinto ezisemathinini zansuku zonkeIyasebenziseka ngezindlela eziningi, inentengo enhle, futhi ihambisana kahle namasaladi, amasangweji, empanadasukugcwalisa, ama-pizza nokunye okuningi.
Ngokuphathelene nokuthungwa, i-tuna ekhanyisiwe ivame ukwenza ukuba iqine kancane futhi ingafakwa kalula ibe ama-flakes amancane kune-albacore tuna. Ukunambitheka kwayo okunamandla nokunamafutha kuthandwa kakhulu ekulungiseleleni lapho inhlanzi ihloselwe ukuhluka kwezinye izithako.
Ezinye i-tuna ne-bonito emakethe
Ngaphandle kwezinkanyezi eziyinhloko, i-albacore tuna kanye ne-tuna elula, ezinye izinhlobo zivela emashalofini nasezimakethe zezinhlanzi. Ezinye izinhlobo nazo zithengiswa njenge-tuna noma zinegama elithi "bonito" elebula., okwandisa ukudideka.
El bonito del sur (Sarda sarda) Kuyisibonelo esicacile. Akuyona eye-genus Thunnus, kodwa ithengiswa njenge-tuna. Iyinhlanzi ende, enobukhulu obuphansi (ingaba nesisindo esingamakhilogremu angu-5), inombala oluhlaza okwesibhakabhaka ocwebezelayo onemigqa emnyama ehlukene emhlane wayo.
Kuyaziwa nangokuthi isaha, i-bonito noma i-sierra Kuye ngendawo. Inyama yayo inamafutha futhi imnandi, iyonga kakhulu kuneye-bonito yasenyakatho, futhi isetshenziswa kokubili entsha kanye nasezitsheni zokugcina kanye nezitsha zendabuko zaseMedithera nase-Atlantic.
Eduze kwakhe, the i-bonito evamile (elinye igama elisetshenziselwa uSarda sarda) kanye nezinye i-tuna ezincane zigcwalisa lo mnikelo, ngayinye inezici zayo ngosayizi, okuqukethwe ngamafutha, ukunambitheka kanye nokuthungwa, kodwa konke kungaphakathi komndeni omkhulu wezinhlanzi eziluhlaza okwesibhakabhaka njenge-tuna.
Ngakho-ke, uma uthenga, kuyalulekwa Nakisisa igama lesayensi lohlobo kulebula uma sifuna ukuqinisekisa ukuthi sithenga i-nonorthean bonito yangempela (i-Thunnus alalunga) noma i-tuna ethile njenge-albacares.
Ngakho konke okubonwe, kusobala ukuthi, nakuba i-tuna ne-bonito zabelana ngomndeni futhi zibukeka zifana ekuqaleni, Umehluko wabo uhlanganisa izinhlobo, usayizi, ukuma, umbala, ukunambitheka, indlela yokudoba, isizini, inani lokudla, kanye nentengo. Ziyamangalisa. Ukuzazi kukuvumela ukuthi ukhethe kangcono esitolo esikhulu noma kumthengisi wezinhlanzi, ujabulele iresiphi ngayinye kakhudlwana, futhi ubonge umsebenzi ongemuva kokugcina ukudla okuhle noma i-bonito entsha ephathwe kahle.

