La i-patata Kuyimifino enezimpande ezinamaqabunga amakhulu eye yanqoba amakhishi emhlabeni wonke ngenxa yokuguquguquka kwayo kanye nokunambitheka kwayo. Kungenye yezithako ezisetshenziswa kakhulu ekugayweni kokudla: kungaba thumba, gazinga, i-saar, isitshulu, ukuthandwa noma ngisho nokuyisebenzisa njengesisekelo sokhilimu nama-purée. Kusukela ezitsheni eziqinile eziseceleni kuya ezitsheni eziyinhloko ezinempilo, amazambane ajwayele izindlela eziningi zokuwalungisa, afanela kokubili ukudla komndeni kanye nezitsha zokudla okumnandi.
Izindlela zokuzidla cishe azipheli: njengokuthi amazambane athosiwe e-rosemary, Amazambane agcwelee tortilla, ezitsheni zendabuko noma ngisho kuma-sauces nama-creams Zengeza ukuthungwa nokunambitheka. Kuye ngokuthi zilungiselelwe kanjani, zingaba ukudla okulula noma zibe yinkanyezi yokudla okuphelele.
Umlando wamazambane
Izambane laqala ngo- i-Andes eNingizimu Melikalapho lalitshalwa khona isikhathi eside ngaphambi kokufika kwabaseYurophu. Ngemva kokufika kwabanqobi eMelika ngekhulu le-16, amazambane alethwa eYurophu futhi kusukela lapho asakazekela e-Afrika, e-Asia, nakwamanye amazwe omhlaba. Amandla awo okuzivumelanisa nezimo zezulu ezahlukene kanye nenani lawo lokudla okunomsoco ngokushesha kwenza kwaba ukudla okuyisisekelo emasikweni amaningi. Ngokuhamba kwesikhathi, amazambane ahlanganiswe namakhulu ezindlela zokupheka zendabuko nezesimanje, aba uphawu lokupheka okulula nokunenhliziyo.
Inani lokudla okunempilo lamazambane
Nakuba amazambane evame ukubhekwa njengokudla "okunama-calories amaningi" uma ethosiwe, ngesimo sawo semvelo ayinto ewusizo kakhulu. umthombo wamandla onempiloIqukethe ikakhulukazi ama-carbohydrate ayinkimbinkimbikanye nenani eliwusizo le- i-vitamin C, i-potassium, i-fiber, kanye namanye amavithamini e-BUkwakheka kwayo kwenza kube inketho eyanelisayo nenempilo, ekahle kakhulu ekudleni okulinganiselayo uma iphekwe kusetshenziswa izindlela ezinempilo njengokuyipheka ngomusi, ukuyithosa noma ukuyigaya ngaphandle kwamafutha engeziwe.
Ingabe amazambane ayakukhuluphalisa?
Amazambane Abakukhuluphalisi bodwa.Ziwukudla kwemvelo okwanelisayo okunama-calories aphansi uma kudliwa kuphekiwe, kuphekiwe, noma kubhakiwe. Idumela labo elibi livela kakhulu ku- izindlela zokulungiselela Izinketho ezinamakhalori aphezulu, njengokuthosiwe noma okukhonzwa nama-fatty sauces. Njengoba ecebile ngama-carbohydrate ayinkimbinkimbi, i-fiber, i-potassium, kanye ne-vitamin C, amazambane angaba yingxenye yokudla okulinganiselayo kalula. Isihluthulelo siku inani kanye nendlela eziphekwa ngayohhayi kumazambane uqobo.
Izindlela zokupheka zamazambane eziyi-15 ku-Thermorecetas
1. I-omelet yamazambane yakudala
Izindlela zokupheka zamazambane zendabuko eziyi-11 ku-Thermorecetas
Izambane liwumbhida wezimpande onama-tuberous oye wanqoba amakhishi emhlabeni wonke ngenxa yokuguquguquka kwawo kanye...
Enye yezindlela zokupheka ezidumile kakhulu eSpain: amazambane no-anyanisi okuphekiwe futhi kuxutshwe neqanda ukuze kwenziwe i-tortilla enamanzi.
2. Amazambane athosiwe eRosemary
Amazambane athosiwe nge-rosemary
Le recipe iyamangalisa. Sizoba namazambane athosiwe amnandi futhi anethenda enawo wonke ukunambitheka kwe-garlic dressing...
Amazambane athambile, aphuziwe ngegolide ane-rosemary negalikhi, isidlo esifanelekile saseceleni.
3. Amazambane okuhlobisa
Iresiphi yamazambane yokuhlobisa eyenziwe ngeThermomix, ilungele inyama noma inhlanzi. Hambisana nanoma yisiphi isidlo sesibili nala mazambane amnandi
Izingcezu zamazambane eziphekiwe ngomusi kanye negalikhi kanye neparsley, ezilungele ukuhambisana nenyama noma inhlanzi.
4. Amazambane agcwele ushizi kanye ne-salmon ebhemayo
Amazambane agcwele ushizi ne-salmon ebhemayo
Amazambane ashubile anamanzi futhi anambitheka agcwele ibhotela, ingxube ushizi ocibilikile wagcwala isalmon ebhemayo. Injabulo!
Amazambane aphekiwe ngomusi agcwele ibhotela, ushizi kanye ne-salmon.
5. Iresiphi eyisisekelo: amazambane aphekiwe ngomusi
Iresiphi eyisisekelo: amazambane ashubile
Ngale iresiphi eyisisekelo yamazambane ashubile, jabulela ukuhlobisa okulula, okunempilo futhi okulula kwenyama yakho noma izitsha zenhlanzi.
Iresiphi elula kakhulu yokubilisa amazambane ku-Thermomix yakho.
6. Amazambane asemaceleni anongiwe
Amazambane ahlotshiswe nge-flavour
Nge-sauce ye-paprika, amafutha kanye namakhambi anamakha sizolungisa amazambane alula njengokuhlobisa.
Amazambane abilisiwe ngamafutha, i-paprika kanye namakhambi anuka kamnandi.
7. Amazambane aseceleni aphekwe kabili
Gcoba amazambane kubapheki ababili
Iresiphi enhle yamazambane wokuhlobisa, i-crispy ngaphandle futhi ithambile ngaphakathi, sibonga okumnandi ngokwedlulele ngokugqoka nokupheka okuphindwe kabili.
Amazambane aphekiwe bese ebhakwa ngezinongo ukuze kube nomphumela oqinile nomnandi.
8. Amazambane aqoshiwe
Amazambane e-revolconas ayinto yakudala ye-Avila kanye nokudla kukazwelonke. Ukuthungwa okumnandi nokunambitheka okumnandi. Unamanye amanothi ngamazambane nokusetshenziswa.
Isitshulu samazambane esijwayelekile esine-paprika nebhekoni, esivame ukudliwa eSpain.
9. Amazambane abilisiwe anezimbambo zengulube
Amazambane athambile ngezimbambo zengulube
Amazambane athosiwe nge-ngulube ye-ngulube iyisitshulu esinamanzi esilungele isidlo somndeni sangempelasonto.
Amazambane aphekiwe ngezimbambo kusoso ocebile futhi onezinongo, alungele ukudla okuphelele.
10. Amazambane anokhilimu kanye nososo wamakhowe
Amazambane ane-sauce ukhilimu namakhowe
Iresiphi elula yamazambane enokhilimu ne-mushroom sauce ku-Thermomix. I-Cream, iguquguqukayo, futhi imnandi, ifaneleka njenge-side dish noma isidlo esikhulu.
Amazambane ahambisana nesosi yamakhowe akhilimu nekhilimu eduduzayo kakhulu.
11. Amazambane esitayela seRioja
Isitayela samazambane iRiojana
Thola ukuthi ungayilungisa kanjani iresiphi yakudala ye-gastronomy yaseSpain njengamazambane i-la Riojana.
Sincoma kakhulu ukuthi uzame lesi sidlo sakudala. Kuyindlela yendabuko ebilokhu iyinto eyinhloko ematafuleni ethu.
La i-patata Kuyisithako esibalulekile ekuphekeni, esitholakala ezitsheni zendabuko ezifana omelette Kusukela ezitsheni ezinambithekayo kuya ezitsheni eziduduzayo. Ekhishini lakho I-thermomixUngalungisa izindlela zokupheka ezahlukahlukene ezigqamisa ukuguquguquka kwayo kanye nokunambitheka kwayo, okulungele noma yikuphi ukudla kwansuku zonke.