Isobho elibomvu le-lentil enobisi lukakhukhunathi

Namuhla sikulethela iresiphi ezokunqoba kusipuni sokuqala: isobho elibomvu le-lentil nobisi lukakhukhunathi. Iresiphi elula, okulula ukuyilungiselela enokuthinta okungavamile ngenxa yenhlanganisela yezinongo kanye nokuthinta ukhilimu wobisi lukakhukhunathi. Kumnandi ngendlela emangalisayo!

Ilungele ukudla kwakusihlwa phakathi nesonto noma ngalezo zinsuku lapho ufuna okuthile reconfortante, ngaphandle kokuyeka lokho okunempilo. Ngaphezu kwalokho, i-lentile ebomvu ayidingi ukucwiliswa futhi ipheke ngokushesha, ngakho-ke uzoba nayo isidlo sesilungile esikhathini esingaphezudlwana kwesigamu sehora.

Ukuthungwa okubushelelezi kanye nokunambitheka okubabayo kuyenza ilungele wonke umndeni. Ungakwazi ukuhambisana nayo nerayisi noma isinkwa se-naan ukuze uyithinte izikhathi ezingu-10. Kwenze!

Ungathuki uma ubona uhlu lwezithako ngoba ucabanga ukuthi ziningi. Uzobona ukuthi zithengeka kakhulu, kodwa kukho konke ukwethembeka, sidinga bonke ukuze banikeze lokho kunambitheka okungavamile. Ungesabi ukusebenzisa izinongo nama-flavour ekudleni kwakho! Ngempela uzobayisa kwelinye izinga.

Isobho elibomvu le-lentil enobisi lukakhukhunathi

Phrinta iresiphi

Londoloza iresiphi

Sicela ungene kubhukhimakhi Close

Igama lomsebenzisi noma i-imeyili

Contraseña

Recuerdame

Ayikho i-akhawunti okwamanje? Register

Comentarios

Isobho elikhilimu, elingavamile, neliduduzayo elenziwe ngamalentili abomvu, ubisi lukakhukhunathi, nezinongo ezinephunga elimnandi, elilungele ukudla okulula nokunomsoco.

• U-Irene Arcas

• Uhlobo lweresiphi: amasobho
• Izinkonzo: 4

• Isikhathi sokupheka: 30M
• Isikhathi esiphelele: 30M

Izithako

• 1 isigaxa sikagalikhi
• 25 g wamafutha omnqumo e-virgin angeziwe
• isiqephu esincane sejinja esisha
• 40 g anyanisi
• 1 ithisipuni ikhumini lomhlabathi
• Tur isipuni turmeric
• 1 ithisipuni i-curry powder
• 100 g wetamatisi ochotshoziwe
• 150 g ama-lentile abomvu
• 400 ml wobisi lukakhukhunathi
• 500 ml yemifino noma inkukhu umhluzi
• Usawoti ukunambitha
• Upelepele omnyama ukunambitha
• Ijusi ye-½ lime noma ilamula
• I-cilantro entsha noma i-parsley yokuhlobisa (ngokuzithandela)
• Iyogathi yemvelo noma kakhukhunathi yokukhonza (uyazikhethela)

Ukulungiselela

1. Sifaka i-garlic, i-ginger, u-anyanisi namafutha engilazini. Siyachoboza 5 isekhondi, isivinini. 5. Wehlisa imvithi nohlelo 5 amaminithi., 120°C, isivinini 1.

2. Sifaka i-cumin, i-turmeric ne-curry. Siyasabisa 1 amaminithi., 120°C, isivinini 1.

3. Sifaka utamatisi ochotshoziwe bese sipheka 3 amaminithi., 100°C, isivinini 1.

4. Faka udali, ubisi lukakhukhunathi, umhluzi wemifino, usawoti kanye nopelepele. Sihlela 25-30 min., 100°C, isipuni sesivinini, i-reverse spin.

5. ICEBISO: Uma ufuna ukuthungwa okunokhilimu, hlanganisa 10 isekhondi, spd. 4. 

6. Sifaka i-lime noma ijusi lemon bese sixuba 10 isekhondi, isivinini. 2.

7. Khonza kushisa, kuhlotshiswe nge-cilantro eqoshiwe noma i-parsley futhi, uma uthanda, ithisipuni yeyogathi yemvelo phakathi nendawo, ukhilimu, noma ubisi lukakhukhunathi.