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Isinkwa nge-muesli

IMisaImizuzu ye-225Izinsiza ezi-15175 amakhalori
1/52/53/54/55/5 (1.013 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Isinkwa nge-muesli

Amazinga okushisa aphansi nemvula kukumema ukuthi ulungise isinkwa esenziwe ekhaya. Namuhla senze a isinkwa nge-muesli, ilungele ithosi, isemishi noma ukuphelezela noma yikuphi ukudla.

I-muesli engiyisebenzisile, ngaphezu kwakho konke, oatmeal, kodwa futhi omisiwe, amakhiwane omisiwe, ubhanana ophelelwe amanzi ...

Isinkwa sibuye sibe namagremu angu-10 emvubelo yokubhaka. Uyazi kakade ukuthi izikhathi ezikhulayo Zihlala ziyinkomba ngoba zincike ezingeni lokushisa esinalo ekhaya. Eyami yaphumula ihora nesigamu engilazini futhi ingaphezudlwana nje kwehora lapho isethileyi.

Isinkwa nge-muesli

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Isinkwa esimnandi esenziwe ekhaya esihambisana nokudla, okothosiwe...

Isinkwa nge-muesli
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: izinduna
  • Amakhalori: 175
  • Izinkonzo: 15
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

  • 350 g kafulawa
  • 150 g kafulawa wamandla
  • 10 g imvubelo yombhaki omusha
  • 75 g we-muesli nokunye okuncane kwe-batter
  • I-350 g yamanzi
  • 1 ithisipuni kasawoti

Ukulungiselela

  1. Sifaka ufulawa ezimbili, imvubelo kanye ne-75 g ye-muesli engilazini. Sihlela Imizuzwana eyi-4, isivinini esingu-4.

  2. Sifaka amanzi nosawoti. Siyahlela 5 imizuzu, isivinini se-spike. Siyivumela ikhuphuke engilazini - cishe ihora elilodwa.

  3. Sibeka inhlama ku-counter bese siyixova imizuzu embalwa. Sivumela ukuthi iphumule eminye imizuzu emi-5.

  4. Sinikeza ifomu esilicabangelayo.

  5. Sigcoba isinkwa nge-muesli encane - ukuze sinamathele kangcono singakwazi ukumanzisa ubuso besinkwa ngamanzi ngaphambi kokusidlulisa ku-muesli. Sibeka isinkwa ethreyini yokubhaka embozwe ngephepha lokubhaka futhi siyivumele iphakame ihora elilodwa kuya kwamabili.

  6. Sishisa ihhavini iye ku-220º.

  7. Sisika isinkwa nge-cleaver noma ummese obukhali kakhulu.

  8. Sibeka ithreyi ngesinkwa engxenyeni ephansi yehhavini bese siyibhaka lapho imizuzu engu-10. Ngemuva kwalokho, siphakamisa ithreyi kancane (esikhala esiphakathi nendawo) bese siqhubeka nokubhaka eminye imizuzu engama-20.

Imininingwane engaphezulu - Amakhukhi we-oatmeal


Thola ezinye izindlela zokupheka ze: General

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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.