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Isaladi ye-Chickpea nama-peas nama-prawns

AmasaladiImizuzu ye-30Izinsiza ezi-4300 amakhalori
1/52/53/54/55/5 (991 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Isaladi nama-prawns

Namuhla silungiselela isidlo esifudumele, esimnandi, futhi esilula kakhulu: isaladi ye-chickpea nama-peas nama-prawnsIresiphi entsha, enomsoco, elungele lezo zinsuku lapho ufuna ukudla kahle ngaphandle kokuxabana.

Sizokwenza ngokuphelele nge I-thermomix, usebenzisa i-Varoma ukupheka ama-prawnI-sauce ilungiselelwe ku-blender ngamafutha omnqumo, u-anyanisi, notamatisi omusha. Uma ukhetha ukunambitheka okunamandla, ungangeza i-clove yegalikhi kanye no-anyanisi esinyathelweni sesi-3.

Le saladi yinhle njengesifundo sokuqala futhi ilungele iSonto elithule lapho ufuna okuthile okulula kodwa okukhethekile.

Isaladi ye-Chickpea nama-peas nama-prawns

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Comentarios

Isaladi elifudumele likaphizi, uphizi nama-prawn enziwe ku-Thermomix: iresiphi elula, enomsoco elungele noma yiliphi iSonto.

Isaladi ye-Chickpea nama-peas nama-prawns
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: amasaladi
  • Amakhalori: 300
  • Izinkonzo: 4
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

  • 8 ama-prawn aqandisiwe
  • 1 isipuni sikasawoti
  • 600 g wamanzi ompompi
  • 40 g anyanisi
  • 30 g amafutha omnqumo
  • Utamatisi ongu-1, uhlutshiwe waba yizicucu
  • Ingcosana kasawoti
  • Ingcosana kapelepele
  • 400 g wezinkukhu eziphekiwe
  • Ithini elincane likaphizi osemathinini
  • 40 g wethisi

Ukulungiselela

  1. Safaka ithreyi nesitsha seVaroma ngephepha lokubhaka. Sasakaza wonke ama-prawns angahlutshiwe phakathi kweziqukathi zombili.

  2. Sifaka amanzi nosawoti endishini. Sibeka Varoma endaweni yayo futhi sihlela imizuzu eyi-10, izinga lokushisa le-varoma, isivinini 2Isikhathi lapha silinganisiwe, sizoncika kusayizi wama-prawns (ungahlela isikhathi esincane futhi uhlole ukuthi avuthiwe noma cha).

    Sisusa i-Varoma esikhundleni sayo futhi siyibeke eceleni.

  3. Sikhipha amanzi endishini, siyihlanza, bese somisa. Sifaka u-anyanisi oqoshiwe namafutha omnqumo endishini. Sihlela Imizuzwana eyi-5, isivinini esingu-7. Sehlisa nge-spatula okusele ezindongeni zengilazi nohlelo 3 imizuzu, 120º, isivinini 2.

  4. Sihlanganisa utamatisi oqoshiwe, usawoti kanye nopelepele. Sihlela 4 imizuzu, 100º, isivinini 1.

    Sifaka le ngxube endishini. Sihluba ama-prawn bese siwabeka endishini efanayo. Siyaxuba.

    Manje engeza uphizi nophizi. Hlanganisa ngobumnene.

  5. Sinquma ulethisi wethu ngebhodi lokusika nommese. Sifaka esaladini bese sikhonza.

Amanothi

Uma ufuna ibe nokunambitheka okuningi kwezilwane zasolwandle, ungangeza uketshezi olukhishwe ama-prawn ngesikhathi sokupheka (konke noma kancane).

Imininingwane engaphezulu - I-lasagna ye-prawn ne-cauliflower bechamel


Thola ezinye izindlela zokupheka ze: Amasaladi nemifino

Qala ingxoxo

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.