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I-Chickpea isaladi nge-apula tzatziki

AmasaladiImizuzu ye-190Izinsizakalo eziyi-4-6385 amakhalori
1/52/53/54/55/5 (1.011 amavoti)
Iyalayisha ...

Por U-Irene Arcas

Ehlobo, amasaladi endumba Zimangalisa, zilula, zimnandi, ziphilile, zinomsoco ... singazishiya zilungiselelwe kusengaphambili futhi, ngaphezu kwalokho, singazenza ngemidumba esiyithanda kakhulu: udali, izinkukhu, ubhontshisi, ubhontshisi ...

Singasizakala ngemidumba ebesikade siyiphekile noma sisebenzise lezo eseziphekwe ebhodweni. Kuyasiza ngaso sonke isikhathi ukuba ne- “pantry fund” ethile Izimbiza zemidumba ephekiwe ngoba bangahlala bakulungisela isidlo esifana ne- isitshulu esisheshayo noma isaladi, njengaleli esizolilungisa namhlanje.

Isaladi le-legume kungcono ukuba nalo zilungiselelwe kusengaphambili ngoba ngaleyo ndlela ama-flavour azobe ehlanganiswe kangcono. Futhi kubaluleke kakhulu ukuthi asijahi ukulungisa i-tzatziki ngoba kubalulekile ukuvumela ikhukhamba likhiphe amahora ambalwa ukuze kamuva lingadedeli amanzi. Ngakho-ke iseluleko sami ukuthi silungise isaladi bese sivumela ikhukhamba likhiphe ngasikhathi sinye, efrijini izinto zombili, futhi lapho sizoyidla siqeda i-tzatziki ngomzuzwana. Okufanelekile, shiya isaladi liphumule nekhomishi likhipha okungenani amahora ayisithupha. Kepha uma ushesha, ihora elilodwa lizokwanela.

I-Chickpea isaladi nge-apula tzatziki

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Comentarios

Isaladi le-chickpea eliqabulayo ne-curry vinaigrette ephelezelwa ne-apple tzatziki sauce. Indlela enhle yokudla imidumba ehlobo.

  • U-Irene Arcas
  • Uhlobo lweresiphi: amasaladi
  • Amakhalori: 385
  • Izinkonzo: 4-6
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

Isaladi leChickpea:

  • Ibhodwe elilodwa lama-chickpeas aphekiwe (1 g)
  • 1/2 upelepele obomvu
  • 1/2 upelepele oluhlaza
  • 1 utamatisi
  • 1/2 amakhekhe amnandi
  • 50 g amafutha omnqumo
  • ijusi le-1/2 kalamula
  • usawoti ukunambitha
  • pepper ukunambitha
  • 1 ithisipuni ikhumini
  • 1/2 isipuni curry
  • ingcosana ye-paprika ebomvu
  • ingcosana yojinja womhlabathi

I-Apple tzatziki:

  • 1/2 ikhukhamba
  • 1/2 ugogo smith noma i-apula legolide
  • 1 isigaxa sikagalikhi
  • 2 Amayogathi amaGrikhi
  • 1 ithisipuni kashukela wekhukhamba + 1 weyogathi
  • ingcosana kasawoti
  • ijusi le-1/4 lime noma ulamula
  • 1 isipuni samafutha omnqumo
  • isixha esihle seminti noma somkhonto

Ukulungiselela

  1. Siyawaqeda ama-chickpeas bese siwafaka endishini yesaladi. Sifaka ama-chives nopelepele engilazini nasohlelweni Imizuzwana emi-5, isivinini 4. Sifaka esitsheni sesaladi.

  2. Utamatisi siwusika ngommese, ngoba uthambe kakhulu futhi uma siwufaka ku-thermomix, izingcezu ngeke zihlale ziphelele. Siphonsa isaladi.

  3. Manje sifaka uwoyela, ulamula, usawoti, upelepele nezinongo engilazini nakuhlelo Imizuzwana emi-8, isivinini 4. Sithela lokhu kugqokwa phezu kwesaladi bese sigovuza kahle.

  4. Sifaka ugalikhi, ikhukhamba elihlutshiwe, i-apula neminti engilazini. Saqhekeza Imizuzwana eyi-3, isivinini esingu-5. Wehlisa izinsalela zesembozo nezindonga bese siphinda ukusebenza.

  5. Sibeka ikhukhamba nezinye izithako esisanda kuzigaya ku-colander bese sengeza ingcosana kasawoti kanye nethisipuni kashukela. Sinyakazisa kahle futhi siyivumele iphumule ngenkathi idonsa. Okufanelekile, mayiyeke idonse ubusuku bonke efrijini, kepha uma lokho kungenzeki, sizoyishiya okwamanje.

  6. Hlanganisa esitsheni esikhulu neyogathi, isipuni sikashukela, ijusi likalamula, uwoyela bese ufaka usawoti noshukela. Singafafaza upelepele omncane uma nathi sifuna.

  7. Sihambisana nesaladi ne-sauce.


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Kulula, I-Legumes, Ukupheka kwehlobo

Amazwana ayi-3, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

     Antonio kusho
    kwenza iminyaka 8

    Kokupheka kwe-tzatziki, ngiyaqonda ukuthi isinyathelo 1 kufanele sibe ngu-2, futhi u-2 abe ngu-1.

    Phendula u-Antonio
        U-Irene Arcas kusho
      kwenza iminyaka 8

      Sawubona u-Antonio, cha, kulungile. Okokuqala sichoboza ikhukhamba bese siyalibeka ukuze sikhiphe amanzi. 🙂

      Phendula u-Irene Arcas
     M Carmen kusho
    kwenza iminyaka 8

    Sawubona Irene
    Le sauce ocabanga ukuthi uma ngiyibekela ukholifulawa kanye ne-broccoli enesifuba senkukhu esine-steamed nososo wokugqoka ngibonga ukubingelela

    Phendula u-M Carmen