Isaladi ye-broccoli ne-pepper esheshayo

Ake sithi izithako esiziphakamisayo namuhla ukuze silungiselele lokhu isaladi esheshayo ye-broccoli ziyizisekelo. Kungcono nakakhulu nge-tuna ekheniwe, izimbaza ezifakwe emanzini anosawoti, noma izingcezu ezimbalwa ze-ham ephekiwe.

Kodwa isisekelo yileso osibona esithombeni futhi sinokuhluka kwalokho Ilungiswa ngemizuzwana. Okufanele ukwenze ukufaka zonke izithako engilazini bese uziqoba ngesivinini esingu-4.

Yini ofuna ukuyengeza i-tuna kuyo kamuva? Bese uyifaka ekugcineni bese usebenzisa i-spatula ukuze hlanganisa konke.

Njenganoma iyiphi enye isaladi, okwanamuhla kungenziwa ngakho ilayisi, nge inyama noma nge inhlanzi. Ungaphuthelwa.

Isaladi ye-broccoli ne-pepper esheshayo

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Le saladi ilungiswa ngomzuzwana. Yindaba yemizuzwana.

• U-Ascen Jiménez

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: amasaladi
• Amakholori: 150
• Izinkonzo: 5

• Isikhathi sokulungiselela: 10M
• Isikhathi Ukupheka: 5M
• Isikhathi esiphelele: 15M

Izithako

• 300 g broccoli
• 150 g upelepele obomvu
• I-apula elingu-1, lihlutshiwe futhi lihlukaniswe (cishe amagremu angu-100)
• 30 g wamantongomane
• 20 g amafutha omnqumo
• 15 g we-apula cider uviniga
• 10 g uju
• Sal
• Upelepele omnyama omusha

Ukulungiselela

1. Sifaka i-broccoli, pepper, apula, ama-hazelnuts, amafutha, i-apula, uju, usawoti kanye nopelepele engilazini. Sihlela Imizuzwana eyi-5, isivinini esingu-4.

2. Uma sifuna ukwengeza noma yiziphi ezinye izithako ezifana ne-tuna, izimbaza, noma i-ham ephekiwe, siyayengeza manje futhi sihlanganise konke kanye ne-spatula.

3. Sikhonza ngokushesha.

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