Sikwethulela okusha incwadi yokupheka enempilo yeThermomix ngokukhethwa okubanzi kwe- izindlela zokupheka ezinempilo ukuthi ungapheka nge-TM5 yakho, i-TM31 ne-TM21. Siyaqiniseka ukuthi ukulandela ukudla okunempilo nokulinganiselayo akudingeki kube nzima noma kube yisicefe, futhi sifuna ukukukhombisa ngalencwadi yokupheka.
Izitsha zokupheka eziyi-100 ezimnandi ezinempilo: izindlela ezingama-40 ezinhle kakhulu zebhulogi, ezinezithombe ezintsha, nezindlela zokupheka ezintsha ezingashicilelwe ezingama-60
Kule ncwadi uzothola izindlela zokupheka zendabuko, okunye okusha, izitsha zemifino kanye nezinye izindlela zokupheka ezenzelwe zona abantu abanezinkinga zokungezwani komzimba nokungabekezelelani. Zonke zilinganiselwe futhi zilungele labo abafuna ukuqhubeka ukudla okunempilo.
Thenga incwadi yethu yokupheka
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Yini ekule ncwadi yokupheka enempilo ye-Thermomix?
El incwadi yokupheka enempilo ene-Thermomix Isifundisa ukudla ngendlela enempilo kakhulu. Ingabe ufuna ukudla kangcono kodwa ngendlela ehlwabusayo kanye nezitsha ezigcwele imibono yokudala? Khona-ke lokhu kuzoba enye yezinketho ezinhle kakhulu onazo. Ngoba liyincwadi egcwele izindlela zokupheka ezinempilo kakhulu. Ngenani lezitsha ezimnandi eziyi-100 phakathi kwazo ongajabulela nemibono yendabuko.
Ngoba lezo zitsha zendabuko zibeka izinkumbulo ezinhle kakhulu etafuleni. Ngaphandle kokukhohlwa ukuthi izinto ezidaliwe ezintsha neziqanjwe kakhulu nazo azikwazi ukushoda. Yiqiniso, uma ngaphakathi kwebanga elinempilo, unokuthile uhlobo lwe-allergies noma ukungabekezelelani, encwadini efana nalena uzophinde ube nezinketho ezintsha ngendlela yamamenyu. Ukuze ungabi nesithukuthezi, zonke izindlela zokupheka ziza nezithombe futhi zinemininingwane ephelele. Ngeke ukwazi ukuphuthelwa yikho konke kusukela ezitsheni ezinkulu kuya kuma-dessert kanye neziphuzo ezimnandi kakhulu ngezincazelo ezilula zawo wonke umuntu.
Sibheka enye yalezo zincwadi esasizidinga sonke. Ngoba kuyiqiniso ukuthi ngezinye izikhathi singathola ukuthi sinohlobo oluthile lokungabekezelelani kokudla okuthile, ukuthi sinesifo se-celiac noma isifo sikashukela noma, kulabo abafuna ukulandela Ukudla kwe-vegan. Noma ngabe icala elilodwa noma elinye elakho, udinga ibhuku elifana naleli elinamaresiphi akhethekile ngempela.
Ngenxa yokuthi siyazi ukuthi ukucabangela lezi zimo, ngezinye izikhathi akulula ukukhetha izindlela zokupheka ezinempilo noma ngenxa yokuthi ngezinye izikhathi singase siphelelwe imibono futhi sifuna ukuqanjwa kabusha ukuze amehlo ethu nolwanga nakho kukujabulele. Ungapheli amandla Yidla okunempilo, ngoba ngalezi zindlela zokupheka ezingu-32 ezingashicilelwe uzokwazi ukushintsha indlela yakho yokuphila. Ngaphezu kwalokho, ungakwazi ukuhlanganisa izithako futhi uqhubeke nokudala amamenyu akho. Uzoba nezitsha eziyinhloko, ama-dessert futhi vele, neziphuzo nama-dessert ongamangaza ngazo zonke izinhlobo zokudla. Awucabangi ukuthi kuwumqondo omuhle lowo?
Yiziphi izindlela zokupheka zokudla okunempilo esingazilungiselela nge-Thermomix?
Incwadi Ungayithenga ngqo nge-Amazon futhi izobuyela ekhaya ezinsukwini ezimbalwa.
Vele, uzothola futhi ku- noma yisiphi isitolo sezincwadi eSpain njengeFnac, Casa del libro, Corte Inglés ...
- Amasaladi: Zingenye yeziqalo noma izitsha eziyinhloko kanye nokuhambisana esikuthanda kakhulu. Zinempilo futhi singazihlanganisa nazo zonke izinhlobo zezithako. Ingenye yezindlela zokupheka zokudla okunempilo esingazilungiselela nge-Thermomix. Phakathi kwabo, ungenza ama-saladi e-belly, nge-pepper, i-couscous noma amasaladi amazambane ngesipinashi nemifino ehlukahlukene.
- Amakhandlela: Kuyashisa noma kubanda njalo kungenye yezitsha eziyisisekelo etafuleni lethu. Ngoba banokudla okugcwele amavithamini namaminerali esikudingayo ukuze senze izindlela zokupheka ezinempilo engcono kakhulu. Ungasebenzisa amathanga noma ama-zucchini okhilimu, kanye nesanqante noma ngisho ne-cauliflower nama-creams okudla kwasolwandle, phakathi kwabanye.
- Amasobho: Kuthiwa amasobho awamakhaza, ngakho ekwindla noma ebusika angenye yezitsha eziyinhloko. Kodwa kukhona futhi amasobho abandayo ehlobo azokuvumela ukuthi ube nokudla okuhlukahlukene, okunempilo futhi okumnandi njalo. I-melon, i-garlic noma isobho se-ithanga ne-orange, ngaphandle kokukhohlwa inhlanzi noma isobho lenkukhu. Iyiphi intandokazi yakho?
- Ilayisi: Ngoba ama-carbohydrate nawo ayadingeka kunoma yikuphi ukudla okunempilo noma indlela yokuphila ewufanele usawoti wawo. Ngakho-ke, ungalungisa izitsha zerayisi ezimnandi kakhulu, nemifino, inkukhu kanye ne-tuna, okungeminye yemibono eyisisekelo lapho sizoba nesidlo esinamaprotheni nama-calories ambalwa.
- Amakhadi: Amaprotheni nawo angenye yeminikelo eyisisekelo ezitsheni zethu. Ngalesi sizathu, inyama yenkukhu ne-turkey nayo iyingxenye yamamenyu ethu. Ngakho-ke ungalungisa imibono efana nekhari yenkukhu, inyama egayiwe egayiwe noma i-lasagna yenkukhu, phakathi kokunye okuningi, nge-Thermomix.
- Inhlanzi: Kokubili izinhlanzi nezilwane zasolwandle nazo zisigcwalisa ngamaprotheni namaminerali kanye ne-Omega 3. Ngakho ungenza imibono emnandi kakhulu, phakathi kwayo i-squid, izimfanzi, i-hake noma i-razor clams egqamile.
- Iphaneli: Ngeke sizikhohlwe nezinkwa. Kwenziwe ekhaya nange-Thermomix sazi kahle ukuthi ziyini izithako. Ngakho sizodla ngendlela enempilo futhi elinganiselayo. Enye yezinto eziphumelela kakhulu isinkwa esipeliwe.