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Ikhekhe likashokoledi ne-cocoa ngaphandle kwamafutha noma ibhotela

DesayunoImizuzu ye-55Izinsiza ezi-16160 amakhalori
1/52/53/54/55/5 (329 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Ikhekhe le-chocolate, i-yogurt kanye ne-walnut

Namuhla sikulethela a ikhekhe likashokoledi ne-cocoa Kufanele uyizame ngempela. Ine-yogathi yemvelo kanye nama-walnuts ngaphezulu ayenza ibe mnandi, kodwa okwenza ibe ekhethekile ngempela ukuthi ayinawo amafutha noma ibhotela.

Lokhu akusho ukuthi kuyikhekhe. Amakholori aphansi —inoshokoledi kuyo, phela—, kodwa ikhona inketho elula kancane kunamanye amakhekhe afanayo.

Ingxenye engcono kakhulu? Isekhona. okumnandi, okuthambile futhi okungenakuphikiswa nhloboZinike ithuba bese uzama... siyaqiniseka ukuthi uzobuya ukuze uthole okwengeziwe.

Ikhekhe likashokoledi ne-cocoa ngaphandle kwamafutha noma ibhotela

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Comentarios

Ikhekhe likashokoledi ne-cocoa elingenawoyela noma ibhotela, limanzi futhi kulula ukulilungisa. Inketho elula ngaphandle kokulahlekelwa ukunambitheka.

Ikhekhe likashokoledi ne-cocoa ngaphandle kwamafutha noma ibhotela
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: desayuno
  • Amakhalori: 160
  • Izinkonzo: 16
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

  • 150 g woshokoledi
  • 210 g weyogathi yemvelo
  • 80 g kashukela nokuncane ngaphezulu ebusweni
  • Amaqanda e-3
  • 200 g kafulawa
  • Imvilophu eyi-1 yemvubelo yohlobo lwasebukhosini
  • 25 g wekhokho omuncu obabayo
  • Amantongomane ebusweni

Ukulungiselela

  1. Shisa ihhavini ku-180º. Lungisa ipani eliyi-springform elingamasentimitha angu-26 noma angu-28 ububanzi.

  2. Sifaka ushokoledi ube yizicucu engilazini. thina uhlelo Imizuzwana eyi-7, isivinini esingu-8. Sisusa endishini bese siyabeka.

  3. Sifaka i-yogurt kanye no-80g kashukela esitsheni. Sihlela Imizuzwana eyi-30, isivinini esingu-5.

  4. Sifaka amaqanda nofulawa. Sihlela 1 iminithi, isivinini 5.

  5. Sifaka imvubelo, i-cocoa powder engafakwanga ushukela, kanye noshokoledi esiwuchobozile esinyathelweni sokuqala. Sihlela Imizuzwana eyi-30, isivinini esingu-3.

  6. Sifaka ingxube esikhumbeni. Sibeka ama-walnuts ethu phezu komhlaba bese sifafaza ushukela omanzi phezulu.

  7. Bhaka ngo-180º cishe imizuzu engama-35.

  8. Sivumela ikhekhe liphole ngaphambi kokuliphakela.

Imininingwane engaphezulu - Ikhekhe eliwolintshi elikhanyayo


Thola ezinye izindlela zokupheka ze: Umfundisi

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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.