Kuthiwani ngeresiphi yanamuhla? Kulungile? Ngakho-ke, ungesabi igama, ukunwetshwa akunakuba lula. Namuhla besigubha usuku lokuzalwa lukababa, ngakho-ke njengoba ethandana naye ukunambitheka okuhlukile nokudla kwase-asia Ngicabange ngalesi sidlo ikakhulukazi kuye. Into ebalulekile, njengenjwayelo, ukusebenzisa imikhiqizo esezingeni eliphakeme.

Ukulungisa le recipe, ngibe nenhlanhla yokuzama imikhiqizo ye- ulabox futhi, iqiniso, ngijabule. Yinkampani yakamuva yaseSpain esebenza njenge esitolo onlineAyinazo izitolo ezibonakalayo ngakho-ke isebenza nabaphakeli abahlukahlukene ezweni lonke. Kuyahlekisa ngoba bazichaza ngokuthi "The Anti-Super" ngoba bathi kunezindlela ezingcono zokwenza ukuthenga ukukusindisa lezo zingxenye ezisindayo ze-super njengemisila, ukuthwala izikhwama, njll. Engikuthandile kakhulu ukuthi imikhiqizo entsha isha sha, okusho ukuthi, ivela kubakhiqizi bendawo noma ezimakethe ezinhle omakhelwane (isibonelo, esimweni saseMadrid eMercado de San Antón). Ngakho-ke uma nganoma yisiphi isikhathi ushesha ukuyothenga, ngiyincoma ngoba isebenza kahle kakhulu futhi uzokonga isikhathi esiningi !!!

Futhi manje sizobhekisisa imikhiqizo esiyisebenzisile kule recipe:

I-salmon yasendle - Njengoba igama liphakamisa, kuphambene nesalmon efuyiwe. Umbala wayo obomvu obomvu, ukunambitheka kwawo okuntekenteke nokuthungwa kwawo okukhilimu akunakuqhathaniswa. Ngincoma ukuthi udle i-salmon yasendle yase-Alaska, ngoba leyo evela e-Atlantic ayifanele kangako maqondana nokusimama (la ma-aquifers asetshenziswa ngokweqile).

Kale - Ngenxa yezakhiwo zayo ezinkulu, le kale ingene ngokuphelele eqenjini lalokho okubizwa nge- "super foods". Yiklabishi elinamaqabunga agobile futhi linambitheka phakathi kwemifino eyi-collard, iklabishi ne-broccoli. Ngokumangazayo, kunjalo i-calcium eningi kunobisi kanye ne-iron eningi kunenyama, kanye namavithamini amaningi u-C, K no-A. Futhi-ke, izakhiwo zalo ezilwa nomdlavuza nezokuqeda ubuthi emzimbeni akumele zikhohlwe.

Portobello - yizinhlobonhlobo zamakhowe atshaliweAma-Agaricus brunnescens), enangaphandle ngombala onsundu nengaphakathi elimhlophe, icishe ifane nekhowe elimhlophe lendabuko, kepha ngokubaluleka kokuthola iphunga elimnandi nelibucayi nokuthungwa okuqinile. Zilungele ukugoqwa okuluhlaza, okugayiwe noma okugayiwe. Kule recipe, ungayifaka esikhundleni samakhowe amhlophe.

Ilayisi le-Vulcano Elikhazimulayo - Uhlobo lwelayisi oluyigugu kakhulu, leli rayisi lisebenzisa amandla nokunambitheka kwalo enhlabathini ecebile yentaba-mlilo lapho itshalwe khona; "Indandatho yomlilo yasePacific", isifunda sentaba-mlilo esisebenza kakhulu emhlabeni. Bangu-2.000 XNUMX kuphela abantu esifundeni iTasikmalaja eNtshonalanga Java okuthiwa bayayazi imfihlo yale nhlanganisela engavamile yama-rices wendabuko anamakha. Icebile ngamaminerali kanye nama-antioxidants. Kule recipe, ungayifaka esikhundleni sanoma iliphi irayisi lasendle elihlukahlukene.

Ama-salmon asendle ama-skewers ane-kale, irayisi elikhazimulayo kanye ne-portobello curry

Phrinta iresiphi

Londoloza iresiphi

Sicela ungene kubhukhimakhi

Comentarios

Ama-skewers esiphundu asendle ahambisana ne-portobello mushroom curry, irayisi elikhazimulayo le-vulcan ne-kale, elilungele njengesitsha esihlukile sabathandi bama-exotic flavour.

U-Irene Arcas

Igumbi lasekhishini: zanamuhla
Uhlobo lweresiphi: inhlanzi
Amakhalori: 450
Izinkonzo: 4

Izithako

Okwe-salmon skewers:

400 g we-salmon wasendle ngaphandle kwesikhumba noma amathambo, asikwe abe yimichilo
sesame (ngisebenzise ukunambitheka kwe-wasabi okuluhlaza, kepha kufanelekile kunsundu noma kumnyama)
usawoti omningi noma usawoti omningi
ingcosana kawoyela

Okwe-portobellos curry:

Amakhowe ayi-8 we-portobello, uthathe izingcezu ezi-4 (noma eziyisithupha uma zizinkulu kakhulu)
1 ucezu lukajinja, u-2 cm ubukhulu
Izingcezu ezi-3 zelili elibomvu (ubuningi ukunambitha)
1 ajo
50 g wamafutha omnqumo noma ka-sunflower
Ikani elincane eli-1 lobisi lukakhukhunathi (400 ml)
Izipuni ezimbili (usayizi onsundu) i-madras curry noma i-curry ephuzi (i-powder noma unamathisele)
Utamatisi ongu-1 ngaphandle kwesikhumba, oqoshiwe
1/2 anyanisi omhlophe
1 isipuni esikhulu semango chutney
sal
pepper

Okuhambisana:

60 g kale
I-100 g yelayisi elikhazimulayo le-vulcano (ungasebenzisa enye inhlobo yelayisi)
sal
750 g wamanzi ompompi

Ukulungiselela

Sifaka amanzi anosawoti engilazini bese sifaka ubhasikidi. Siyahlela Imizuzu engu-8, izinga lokushisa le-varoma, isivinini sesipuni.
Sifaka irayisi kubhasikidi futhi ngaphezulu sibeka isitsha se-varoma nge-kale esisikiwe sibe yimichilo kanye nengcosana kasawoti. Siyahlela Imizuzu engama-22, izinga lokushisa le-varoma, isivinini 2.
Sikhipha ubhasikidi, sikhiphe ilayisi bese sikhipha zombili (i-kale nelayisi) esitsheni bese sifudumele.
Sisusa wonke amanzi ekuphekeni okuhambisanayo futhi ngaphandle kokuwasha i-varus, sifaka uwoyela, ujinja ohlutshiwe, izingcezu zelili ngaphandle kwembewu, ugalikhi no-anyanisi. Siyahlela Imizuzwana emi-10, isivinini 5.
Sehlisa izinsalela zesembozo nezindonga bese sipheka Imizuzu engu-8, izinga lokushisa le-varoma, isivinini sesipuni.
Faka amakhowe bese upheka Imizuzu engu-4, izinga lokushisa le-varoma, isivinini sesipuni, ukujika kwesobunxele, akukho beaker.
Manje engeza utamatisi, usawoti kanye nopelepele nohlelo Imizuzu engu-4, izinga lokushisa le-varoma, isivinini sesipuni, ukujika kwesobunxele, akukho beaker.
Sifaka ubisi lukakhukhunathi, i-curry ne-mango chutney. Siyahlela Imizuzu engu-25, izinga lokushisa le-varoma, isivinini sesipuni, ukujika kwesobunxele, akukho beaker.
Sifaka imichilo ye-salmon kuma-skewers, siyisakaze ngamafutha bese sengeza usawoti kanye ne-sesame ngaphezulu.
Pheka ku-grill ngokushisa okukhulu iminithi elingu-1 ohlangothini ngalunye. Sifuna zibe luhlaza ngaphakathi futhi zithosiwe ngaphandle. Uma uthanda ziphekwe ngokuphelele, zishiye imizuzu emibili ohlangothini ngalunye.
Siphaka ilayisi nge-curry ne-kale nangaphezulu kwama-salmon skewers.

Futhi lapha ngikushiya eyodwa umkhiqizo show ongazuza ngayo ulabox. Ngokukhethekile le recipe siyisebenzisile: i-salmon yasendle ephakeme, amakhowe we-portobello, irayisi elikhazimulayo le-vulcano, utamatisi, u-anyanisi, i-curry powder nempande ye-ginger.

ThermoRecetas

Ama-salmon asendle ama-skewers ane-kale, irayisi elikhazimulayo kanye ne-portobello curry

Ama-salmon asendle ama-skewers ane-kale, irayisi elikhazimulayo kanye ne-portobello curry

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo