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I-quinoa engena-gluten kanye nekhekhe lelayisi

DesayunoImizuzu ye-75Izinsiza ezi-12170 amakhalori
1/52/53/54/55/5 (1.006 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Ikhekhe lesipanji elingenalo i-Gluten

Ngalokhu ikhekhe lesipanji elingenalo i-gluten Singalungisa ikhekhe lanoma yimuphi umkhosi.

Es njengekhekhe lesipontshi seGenoese kodwa ngaphandle kukafulawa kakolweni. Futhi ayinalo ubisi ngakho ilungele abantu abanesifo se-celiac kanye nalabo abangakwazi ukuphuza ubisi lwenkomo.

El irayisi futhi ikakhulukazi i-quinoa Banikeza ukunambitheka okungavamile, okunamandla ... Yingakho kunezinketho ezimbili. Omunye uwukuthatha kanje, njengoba kubonakala esithombeni. Okunye okungenzeka ukwenza ikhekhe, ukulisika phakathi, ukuligeza nge isiraphu futhi uyigcwalise ngokhilimu, ukhilimu, ujamu...

Ikhekhe lesipontshi lekhekhe elingena-gluten

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Comentarios

Ikhekhe elikhethekile le-celiacs

Ikhekhe lesipontshi lekhekhe elingena-gluten
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: desayuno
  • Amakhalori: 170
  • Izinkonzo: 12
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

  • 100 g quinoa
  • I-150g irayisi ye-basmati
  • 8 g Uhlobo lwasebukhosini imvubelo yokubhaka
  • Amaqanda e-5
  • 100 g kashukela

Ukulungiselela

  1. Sishisa ihhavini ku-180º. Silungisa isikhunta esingaba amasentimitha angu-24 ububanzi, sisigcobe, bese sibeka eceleni.

  2. Sifaka izinhlamvu zequinoa kanye nelayisi engilazini. Sihlela 1 iminithi, isivinini 10. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  3. Sifaka imvubelo nohlelo Imizuzwana eyi-10, isivinini esingu-4. Faka ingxube endishini bese uyigcina.

  4. Manje sifaka uvemvane emaceleni. Thela amaqanda noshukela engilazini. Sihlela 6 imizuzu, 37º, isivinini 4.

  5. Sifaka ama-powders esiwalungiselele ngaphambili, siwathululela eduze kwe-butterfly. Sihlela Imizuzwana eyi-15, isivinini esingu-5. Sisusa uvemvane.

  6. Sifaka ingxube esikhunjeni esisilungiselele ngaphambili.

  7. Bhaka ngo-180º imizuzu engama-25.

  8. Susa kuhhavini bese uvumela ukuthi upholile imizuzu engaba ngu-10 ngaphambi kokuba ungabunjwa.

Imininingwane engaphezulu - Isiraphu yewolintshi


Thola ezinye izindlela zokupheka ze: General

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.