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Ama-lentile aqoshiwe nge-chorizo ​​​​ kanye nezimbambo

I-LegumesImizuzu ye-78Izinsiza ezi-4430 amakhalori
1/52/53/54/55/5 (1.000 amavoti)
Iyalayisha ...

Por U-Alicia tomero

Ama-lentile aqoshiwe nge-chorizo ​​​​ kanye nezimbambo

Jabulela lesi sitsha sesipuni esinomsoco we-legumes. Bangabanye i-lentile eqoshiwe ene-chorizo ​​​​nezimbambo, amaprotheni amabili anamandla esitsha sokuqala.

Sizokwenza ama-lentile ngendlela yendabuko ngesisekelo sika-anyanisi kanye ne-paprika. Khona-ke sizozipheka ngesistimu yethu yokujika kwesokunxele ukuze zihlale ziphelele futhi zingahlukani, kanye ne-chorizo ​​​​.

Ukuthinta okokugcina kungenile izimbambo, njengoba sizozithosa epanini. Sizophakela udali nezicucu ze chorizo kanye nezimbambo. Imnandi!

Ama-lentile aqoshiwe nge-chorizo ​​​​ kanye nezimbambo

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Ama-lentile amnandi ongawadla afudumele, anezicucu zezimbambo kanye ne-chorizo.

Ama-lentile aqoshiwe nge-chorizo ​​​​ kanye nezimbambo
  • U-Alicia tomero
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: izindunduma
  • Amakhalori: 430
  • Izinkonzo: 4
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

  • 300 g we-pardine lentil, ecwiliswe amahora amabili
  • 1/2 anyanisi omncane
  • 1 ilitha lamanzi
  • 50 g amafutha omnqumo
  • 1 udwi weviniga
  • 2 wezipuni ze-paprika
  • Amasoseji ama-2
  • 400 g izimbambo zengulube zisikwe ezincane
  • 100 g amafutha omnqumo ukuze Fry izimbambo
  • Sal
  • I-parsley entsha eqoshiwe

Ukulungiselela

  1. Engilazini sibeka u-anyanisi ohlutshiwe futhi sibe yizicucu eziningana. Sihlela Imizuzwana engama-5 ngejubane 5 futhi nge-spatula sehlisa izinsalela phansi,

  2. Sifaka u-50 g wamafutha omnqumo nohlelo Imizuzu engu-10, izinga lokushisa le-varoma ngesivinini sesipuni.

  3. Sifaka amathisipuni amabili we-paprika nohlelo 1 iminithi, 120º, isivinini 1.

  4. Sifaka i-400 g ye-lentils, ilitha lamanzi nosawoti. Sihlela Imizuzu engama-30, 100º, ithuba elingakwesokunxele, isivinini sesipuni.

     

  5. Faka i-chorizo ​​nohlelo Imizuzu engama-15, 100º, ithuba elingakwesokunxele, isivinini sesipuni.

  6. Epanini ngamafutha omnqumo siyawushisa. Uma kushisa, faka izimbambo ngosawoti bese uzithosa zibe nsundu nhlangothi zombili.

  7. Sithatha i-chorizo ​​​​engilazini futhi siyinqume ibe yizicucu. Siphakela ama-lentile kumapuleti, sihlobisa nge-chorizo ​​​​ kanye nezimbambo. Fafaza nge-parsley entsha eqoshiwe encane.


Thola ezinye izindlela zokupheka ze: I-Legumes, Ngaphansi kwamahora angu-1/1, Ukupheka kwe-Thermomix

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  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
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