I-kiwi ne-apple smoothie

Ngolunye usuku ngifunde ku-athikili ukuthi i-kiwi ibithathwa njengesithelo esiphelele kunazo zonke. Ngakho-ke akufushane futhi akuvilaphi ngaqala ukufuna iresiphi ngalesi sithako futhi ngathola lokhu kuyela ngasocansini i-kiwi ne-apple smoothie.

Iqiniso ngukuthi indatshana ibingachithi, iphawule ukuthi ibinamavithamini C amawolintshi kabili futhi ama-kca angama-50 kuphelal ngo-100 g. Iphinde yancoma izakhiwo zokulawulwa kwe-carbohydrate metabolism futhi isiza ngokuqinisa ukuzivikela. Ilungele ukulwa nemikhuhlane nomkhuhlane!

Yize kuyisithelo esilula kakhulu ukwenza ezokuthutha kanti ezinye izingane nabantu abadala bakuthola kunzima ukuyidla ngenxa yokucasulwa yimbewu yayo. Kuyacaca ukuthi ngeThermomix yethu akudingeki sikhathazeke ngoba iyakwazi ukugaya amantshontsho zize zibe ufulawa, uzokwenzenjani ngezinhlamvu ezithile ezilula? Usungacabanga nje ukuthi kuzobagaya ngendlela yokuthi kube lula kakhulu ukungenisa.

I-kiwi ne-apple smoothie

Phrinta iresiphi

Londoloza iresiphi

Sicela ungene kubhukhimakhi Close

Igama lomsebenzisi noma i-imeyili

Contraseña

Recuerdame

Ayikho i-akhawunti okwamanje? Register

Comentarios

I-kiwi ne-apple smoothie ingumlingani ophelele omelene nemikhuhlane ngoba isinikeza uvithamini C nezinye izakhamzimba ezidingekayo.

• UMayra Fernandez Joglar

• Uhlobo lweresiphi: iziphuzo
• Amakhalori: 90
• Izinkonzo: 3-4

• Isikhathi Sokulungiselela: 5M
• Isikhathi sokupheka: 3M
• Isikhathi esiphelele: 8M

Izithako

• 2 ama-kiwis
• Ama-apula ama-2 egolide
• ijusi le-1/2 kalamula
• ujusi wamawolintshi ama-2

Ukulungiselela

1. Ikhasi, usike ama-kiwis uwafake engilazini. Qhubeka ngendlela efanayo ne-apula. Fafaza ngejusi likalamula ezingcezwini zama-apula ukuze zingabi namachibi. Uhlelo 1 isivinini seminithi 5. Bese uhlela 2 isivinini semizuzu engu-10. Susa kujeke omkhulu.

2. Cindezela amawolintshi bese uthela ijusi oyitholile kujeke. Hlanganisa ngesipuni ukuze womabili amajusi ahlanganiswe.

3. Khonza engilazini ehlotshiswe ngezicucu ze-orange nezelamula

Amanothi

Uma ufuna i-smoothie ibe nokuvumelana koketshezi, ngikweluleka ukuthi wenze ijusi ngendlela evamile, okungukuthi, nge-juicer manual noma kagesi.[br][br]Uma, ngakolunye uhlangothi, esikhundleni se-smoothie ufuna i-puree yesithelo yengane noma umuntu omdala, ngincoma ukuthi ukhame amawolintshi ku-Thermomix.[br][br]Ngiyakutshela; Ngamajusi esikwenzayo ukukhipha ijusi esithelweni, ngaphandle kwesikhumba noma i-pulp. Uketshezi kuphela oluzofaneleka ekunciphiseni i-puree etholakala ekuchobozeni ama-kiwi nama-apula. Nge-Thermomix uthola ijusi eyenziwe nge-pulp kanye nejusi eminyene kakhulu.[br][br]Ungasebenzisa inketho oyithanda kakhulu ngoba kokubili kunempilo kakhulu futhi kunempilo.

Ukulingana ne-TM21 

Imininingwane engaphezulu - Ufulawa weChickpea