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I-Hummus ne-yogurt yesiGreki, ikhukhamba kanye nesanqante egazingiwe

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Por U-Irene Arcas

I-Hummus neyogathi yesiGreki, ikhukhamba kanye nesanqante egazingiwe2

El i-hummus Kuyi-classic ehlala inqoba, kodwa kulokhu sizoyinikeza ukusonteka okusha nokunemibala ngokulungiselela i-hummus ne-yogurt yesiGreki, ikhukhamba kanye nesanqante egazingiwe. Le recipe, ngaphezu kokuba iyashesha futhi ilula, ihlanganisa ukwakheka okukhilimu nokushwabene, ilungele isiphuzo esilula noma njengokuhambisana nanoma yisiphi isidlo. Ngisho njengesidlo sakusihlwa!

Sizosebenzisa i-Thermomix ukuze silungise i-hummus ngemizuzu kanye ne-Airfryer ukuze rose izaqathi ngendlela enempilo nengeyona inkimbinkimbi. Isitsha esilinganiselwe, sokuqala nesimnandi! Sihambe siye lapho?

I-Hummus ne-yogurt yesiGreki, ikhukhamba kanye nesanqante egazingiwe

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I-Hummus iyi-classic ehlala iwina, kodwa kulokhu sizoyinikeza ukusonteka okusha nokunemibala ngokulungisa i-hummus nge-yogurt yesiGreki, ikhukhamba kanye nesanqante egazingiwe.

I-Hummus ne-yogurt yesiGreki, ikhukhamba kanye nesanqante egazingiwe
  • U-Irene Arcas
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 4
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

Hummus

  • 400 g ama-chickpeas aphekiwe (ahlanjululwe futhi ahlanjululwe)
  • 1 iyogathi yesiGreek engenashukela
  • I-1/2 clove kagalikhi
  • 1/2 ijusi kalamula
  • 1 isipuni se-tahini
  • 30 ml wamafutha omnqumo asezintombi
  • 1/2 isipuni ikhumini lomhlabathi
  • Usawoti ukunambitha

Ukuhambisana

  • 2 izaqathe eziphakathi
  • 1/2 ikhukhamba
  • I-splash enhle yamafutha omnqumo
  • Usawoti kanye nopelepele ukunambitha
  • Izinongo ozikhethela zona: i-paprika emnandi noma i-cumin powder, ingxube yezinongo, i-curry ...
  • ushizi we-feta ochotshoziwe

Ukulungiselela

  1. Izaqathi ezigazingiwe ku-Airfryer

    Sigeza futhi sicwebe izaqathe. Siwasika abe yizinti bese siwafaka endishini. Siwafaka ngamafutha, usawoti, pepper kanye nezinongo ukunambitha.

     

  2. Sibeka izaqathe kubhasikidi we-Airfryer bese sizihlela Bhaka ku-180 ° C imizuzu engu-15. Maphakathi, siyawaxuba ukuze oswe ngokulinganayo. Siyagodla.

  3. I-Hummus ku-Thermomix

    Ngenkathi izaqathe zipheka, lungisa i-hummus.

    Sifaka ama-chickpeas aphekiwe, iyogathi yesiGreki, i-clove yegalikhi, ijusi kalamula, i-tahini, amafutha omnqumo, i-cumin kanye nengcosana kasawoti engilazini ye-Thermomix.

    Saqhekeza 1 iminithi ngejubane 8. Sehlisa izinsalela zezindonga nge-spatula bese uphinda umsebenzi.

     

  4. Sinambitha futhi silungise usawoti. Uma sithanda i-hummus elula, singangeza amanzi amancane.

  5. Plating

    Sibeka i-hummus epuleti noma endishini ye-wave bese siyihlobisa nge-splash yamafutha omnqumo.

    Siphakela kuhambisane nezinti ze-carrot ezithosiwe kanye nezingcezu zekhukhamba. Fafaza ushizi we-feta ngezandla zakho futhi ujabulele!


Thola ezinye izindlela zokupheka ze: I-Airfryer, Ukudla okunempilo, Kulula

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.