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Uphayi ophelele nge-octopus ne-tuna

IzikhalazoImizuzu ye-90Izinsiza ezi-6450 amakhalori
1/52/53/54/55/5 (1.006 amavoti)
Iyalayisha ...

Por U-Irene Arcas

I-Wholemeal octopus ne-tuna empanada

Manje njengoba kuza ihlobo nokushisa, ukwenza i-empanadas kungumqondo omuhle. Singayilungisa ntambama bese siyilungiselela ubusuku futhi siyithole njengokudla okulula. Kuyisu elihle futhi ukuyisa epikinikini noma endlini yabangane. Futhi-ke, yize lo nyaka ungudlame ngokwedlulele futhi singeke sathokozela iholide lasehlobo njengalezo ebesijwayele ukuzenza, singahlala sipheka izinto ezimnandi ukwenza umzuzu nomzuzu omkhulu.

Namuhla sizolungisa i-empanada enhle, egcwele ukunambitheka: I-Wholemeal octopus ne-tuna empanada. Ngempela, njengoba ufunde, inhlama ibalulekile, ngakho-ke kulokhu sizosebenzisa wonke ufulawa ovela ku-empanada ebalulekile. Ngisebenzise isipelingi ngoba yiyona ebenginayo ekhaya, kepha-ke, ungaxuba ufulawa ohlukile, ubeke ingxenye ebalulekile nengxenye ejwayelekile ... kahle, ngokuthanda kwakho. Kumayelana nokuthi singasebenzisa futhi sidayise imikhiqizo esinayo ekhaya noma sisebenzise lokho esingakuthenga endaweni esikuyo manje.

Ukwenza inhlama ibe mnandi ngokwengeziwe, sizosebenzisa i- uwoyela ovela kumathini e-octopus ngoba ngaleyo ndlela bazothuthukisa ukunambitheka kwayo nakakhulu. Uma sidinga okuningi, singasebenzisa futhi uwoyela ovela kutoti le-tuna.

Kepha, uma ungazizwa uthanda ukusebenzisa uwoyela ngoba ukhetha ukuthi kube uwoyela owengeziwe ongekho ekhaya, akunankinga. Umane ukhiphe amathini kahle futhi ngenhlama nasesosizeni ufaka uwoyela wakho. Ungafaka futhi u-50% -50%, okusho ukuthi, uhhafu wamafutha kukani nengxenye kawoyela wakho. Okubalulekile ukuthi uhlale uhlonipha amagremu kawoyela akhonjisiwe kuresiphi.

Uphayi ophelele nge-octopus ne-tuna

Phrinta iresiphi
Londoloza iresiphi
Sicela ungene kubhukhimakhi Close
Comentarios

I-crispy futhi esihlwabusayo i-empanada ephelele efakwe i-octopus ne-tuna. Inketho enhle yokudla isidlo sakusihlwa ehlobo.

Uphayi ophelele nge-octopus ne-tuna
  • U-Irene Arcas
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: izithambisi
  • Amakhalori: 450
  • Izinkonzo: 6
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

Masa

  • 50 g amafutha avela ekanini le-octopus
  • I-100 g yamanzi
  • 50 g wewayini elimhlophe
  • 90 g ibhotela noma isinqumelo
  • Iqanda le-1
  • 25 g imvubelo entsha ecindezelwe
  • 400 g lonke ufulawa kakolweni
  • 1 ithisipuni kasawoti

Kufakwe

  • 400 g anyanisi ngezicucu
  • 200 g pepper obomvu, uthathe izicucu
  • 200 g green bell pepper, uthathe izicucu
  • I-1 / 2 isipuni sikasawoti
  • 60 g kawoyela we-octopus
  • Amathini amathathu e-octopus emafutheni akhanyisiwe
  • Ikani eli-1 le-tuna emafutheni nalo likhishwe
  • Iqanda eli-1 elishayiwe (ngokuzithandela ukupenda ubuso bephayi)

Ukulungiselela

  1. Masa

    Sifaka amanzi, uwoyela, iwayini elimhlophe nebhotela engilazini. Siyaxuba 1 iminithi, izinga lokushisa 37 ° C, isivinini 2.

  2. Faka iqanda nemvubelo esanda kucindezelwa kuqubeke ngezandla zakho bese uxuba Imizuzwana emi-10, isivinini 3.

  3. Sifaka ufulawa nosawoti. Siyaxuba Imizuzwana eyi-10, isivinini esingu-4 bese sihlela 2 imizuzu, umsebenzi we-spike.

    Sisusa inhlama engilazini bese sakha ibhola. Mboza ngethawula lasekhishini noma isitsha bese usiyeka siphumule okungenani imizuzu engama-30 size siphindwe kabili ngevolumu. Okwamanje, silungiselela ukugcwaliswa.

  4. Kufakwe

    Faka u-anyanisi, upelepele obomvu, upelepele oluhlaza, usawoti kanye namafutha engilazini. Siyasika Imizuzwana eyi-10, isivinini esingu-4 futhi gazinga Imizuzu eyi-10, izinga lokushisa elingu-120 ° C, isivinini esingu-1, esiphikisana newashi.

    Faka i-tuna ne-octopus ekhishwe kahle bese upheka Imizuzu eyi-5, izinga lokushisa elingu-120 ° C, isivinini esingu-1, esiphikisana newashi.

    Sisusa endishini bese siyabeka.

  5. Umhlangano wamaphayi

    Sika inhlama ibe izingxenye ezimbili. Ngephini lokugiqa, sisabalalisa uhhafu wenhlama phakathi kwamashidi ama-2 ephepha lokubhaka size sibe noxande lwe-approx. 2 × 25 cm.

    Susa iphepha eliphezulu bese ubeka inhlama yokusabalalisa ebhodini lokubhaka. Sifaka ukugcwaliswa enhlama bese sikusakaza nge-spatula, sishiya u-2 cm mahhala emaphethelweni. Sibeka amaqanda asikiwe ngaphezulu.

     

  6. Sisabalalisa enye ingxenye yenhlama phakathi kwamashidi ama-2 ephepha lokubhaka. Sisusa iphepha eliphezulu, siphendulela inhlama ukumboza i-empanada bese sisusa iphepha.

    Vala imiphetho (yenza uluka ngeminwe yakho noma ngemfoloko) bese uxubha uphayi ngeqanda elishayiwe (ngokuzithandela).

    Manje ngommese noma isikele senza umgodi ngaphezulu ukuze umusi uphume. Singasebenzisa futhi ithuba lokwenza ukusikeka kokuhlobisa uma sifuna.

  7. Bhaka imizuzu engama-30 (200 ° C). Susa kuhhavini bese uyifudumeza imizuzu embalwa. Ukulungele ukukhonza!


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.