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I-avocado hummus ene-pico de gallo

AmakhandlelaImizuzu ye-13Izinsiza ezi-8180 amakhalori
1/52/53/54/55/5 (1.004 amavoti)
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Por U-Alicia tomero

I-avocado hummus ene-pico de gallo

Ukhilimu omnandi osakazekayo kanye nokuhlobisa kwemifino okuhle kakhulu. Kumayelana a ukwatapheya hummus nge pico de gallo, okuthile okufakwa ekudleni kwethu kanye ne-flavour ehehayo.

Sizoba nabo ukwatapheya ovuthiwe futhi eyodwa ama-chickpeas aphekiwe. Kumele ubeke engilazini ngezithako ezincane futhi wenze ukhilimu ngaphandle kwezigaxa.

Khona-ke osekusele ukuhambisana nayo nge pico de gallo. Lena ingxenye engcono kakhulu yeresiphi, njengoba singakwazi ukusabalalisa ukhilimu futhi sisebenzise ngokunenzuzo ukuhambisana nawo imifino e-crispy kanye nokuthintwa kukalamula.

I-avocado hummus ene-pico de gallo

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I-hummus emnandi esabalele, enokhilimu owenziwe ngamachickpeas, ukwatapheya kanye ne-pico de gallo enhle kakhulu.

I-avocado hummus ene-pico de gallo
  • U-Alicia tomero
  • Igumbi lasekhishini: i-mexican
  • Uhlobo lweresiphi: okhilimu
  • Amakhalori: 180
  • Izinkonzo: 8
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

I-Hummus Cream

  • 300 g ukwatapheya
  • I-400 g yama-chickpeas aphekiwe (angafakwa ethinini)
  • I-2 clove kagalikhi
  • 1 i-splash enkulu ye-walnut noma i-olive oil
  • 1 isipuni esikhulu sejusi kalamula
  • 1 ithisipuni tahini
  • Sal
  • Upelepele omnyama ophansi
  • 1/2 isipuni ikhumini lomhlabathi

I-Pico de gallo

  • 1 utamatisi ovuthiwe, oqinile
  • 1 ukotapeya ovuthiwe
  • 1 u-anyanisi omncane obomvu
  • Ijusi kalamula
  • Sal
  • Amahlumela ambalwa e-cilantro (ngokuzithandela)
  • 2 wezipuni imbewu ithanga
  • 1 ithisipuni lembewu yesesame

Ukulungiselela

  1. Senza i-pico de gallo. Sigeza utamatisi bese siwunquma zibe izikwele ezincane. Sivula i-avocado ngesigamu, sisuse i-pulp ngosizo lwe-spoon. Sisusa imbewu bese siyinquma zibe izikwele ezincane.

  2. Sihlanza u-anyanisi futhi sisike kahle. Sifaka zonke izithako endishini encane. Sifaka ijusi lemon kanye nosawoti omncane. Siphinde sengeze i-cilantro eqoshiwe, kuyakhethwa. Sihlanganisa kahle bese sibeka eceleni.

  3. Senza i-avocado hummus. Sinama-chickpeas futhi siwashise iminithi elingu-1 ku-microwave noma nomaphi lapho sivumela khona. Siwathela engilazini.

  4. Sivula ama-avocados ngesigamu, susa i-pulp nge-spoon bese uthele i-pulp engilazini ngaphandle kwembewu. Sifaka i-splash enkulu ye-walnut noma amafutha omnqumo. Sifaka usawoti kanye nopelepele omnyama. Ijusi yelamula kanye nethisipuni ye-tahini.

  5. Engeza ama-clove amabili kagalikhi kanye ne-1/2 isipuni se-cumin powder. Sihlela Imizuzwana engama-30 ngejubane 4,5. Ngemva kwemizuzwana engu-10 sivula futhi sibone ukuthi singakwazi yini ukwehlisa ukhilimu futhi singene phakathi nendawo engilazi. Siqala ukuhlela futhi. Kufanele sibe nokhilimu obushelelezi ngaphandle kwezigaxa. Uma ingakaxutshwanga kahle, sihlela futhi eminye imizuzwana eyi-10.

  6. Sifaka ukhilimu endishini bese sithela i-pico de gallo phezulu. Sifaka imbewu yethanga kanye nesesame phezulu. Siyakhonza.

Amanothi

Singasakaza i-hummus ngesinkwa esithosiwe, izingcezu zesinkwa noma ama-nachos.


Thola ezinye izindlela zokupheka ze: Ngaphansi kwehora elingu-1/2, Ukupheka kwe-Thermomix, Isobho namafutha

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.