Faka isifuba senkukhu ku-air fryer

Uma ufuna iresiphi Ukufaneleka, kulula futhi kuwusizo kakhulu Ngempilo yakho yansuku zonke, lokhu isifuba senkukhu esitsheni sokushisa umoya Kuzoba yinto okumele uyigcine ekhishini lakho.

Siyakuthanda ngoba kuyindlela ongayikhetha. Iphakeme kakhulu ngamaprotheni, inamafutha aphansi, futhi ilulaIlungele labo abafuna ukudla okunempilo ngaphandle kokulahlekelwa ukunambitheka. Isihluthulelo i-marinade enhle enezinongo ezinezela iphunga elimnandi, kanye nokupheka ku-air fryer, okushiya inyama ijusi ngaphakathi futhi insundu kancane ngaphandle.

Ngaphezu kwalokho, kuyindlela yokupheka eyenzelwe hhayi nje ukudliwa ngokushesha, kodwa futhi hlela isonto lakhoUngenza amabele enkukhu amaningana, uwasike bese uwalungiselela ukusetshenziswa kumasaladi, ku-toast, kuma-wraps, kuma-sandwich noma ngisho nakwi-pasta.

Enye yalezo zindlela zokupheka ezilula ezixazulula izinkinga zokudla eziyinkulungwane futhi zifanelana kahle nendlela yokuphila enempilo.

Imibono yokuyisebenzisa:

• Kuthosti ne-avokhado neqanda
• Kumasaladi aphelele ane-pasta
• Kuma-wraps noma kuma-sandwich
• Ku-pasta noma elayisi
• Njengesidlo samaprotheni

Faka isifuba senkukhu ku-air fryer

Phrinta iresiphi

Londoloza iresiphi

Sicela ungene kubhukhimakhi Close

Igama lomsebenzisi noma i-imeyili

Contraseña

Recuerdame

Ayikho i-akhawunti okwamanje? Register

Comentarios

Isifuba senkukhu sifakwe izinongo futhi siphekwe ku-air fryer, sinamanzi, simnandi futhi silungele ukulungiselela ukudla.

• U-Irene Arcas

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: Imoto
• Amakhalori: 150
• Izinkonzo: 2

• Isikhathi sokupheka: 25M
• Isikhathi esiphelele: 25M

Izithako

• Isifuba senkukhu esiphelele esingu-1 (cishe 400–500 g)
• 1 isipuni samafutha omnqumo
• 1 ithisipuni powder powder
• ½ isipuni sikakhumini
• ½ ithisipuni i-paprika emnandi noma eshisayo
• ½ isipuni oregano omisiwe
• ½ ithisipuni ye-thyme
• 1 ingcosana kapelepele omnyama
• 1 ithisipuni kasawoti

Ukulungiselela

1. Somisa isifuba senkukhu kahle ngephepha lasekhishini.

   Esitsheni, hlanganisa amafutha omnqumo nazo zonke izinongo: impuphu yegalikhi, i-cumin, i-paprika, i-oregano, i-thyme, usawoti, kanye nopelepele (uma uthanda; sebenzisa izinongo zakho ozithandayo). Hlikihla noma uhlikihle le ngxube esifubeni senkukhu ukuqinisekisa ukuthi imbozwe kahle.

   Yiyeke iphumule okungenani imizuzu eyi-15-30 (uma sinesikhathi, kungcono amahora ama-2-3 esiqandisini).

2. Shisa i-air fryer ku-180 °C imizuzu emi-3.

3. Sibeka isifuba senkukhu ebhasikidini (singasifaka iphepha lesikhumba ukuze sigweme ukudaya). Sipheka ku- 180°C imizuzu eyi-15–18Kuye ngobukhulu, yiphendule phakathi nesikhathi sokupheka.

4. Sihlola ukuthi iphekiwe kahle (ijusi kodwa iphekiwe ngokuphelele). Siyivumela ukuthi iphumule imizuzu emi-5 ngaphambi kokuyisika ukuze igcine ujusi wayo.

   Siyasika bese sikhonza noma sigcine.

Amanothi

INDLELA YOKUYIGCINA:

Enye yezinzuzo ezinkulu zale recipe ukuthi ilungele kahle ukulungiselela ukudla:

• Silinda ukuthi iphole ngaphambi kokuyisika.
• Sigcina isifuba senkukhu esisikiwe esitsheni seTupperware.
• Siyibeke ngendlalelo futhi safaka i-oyela yomnqumo phakathi kwendlalelo ngayinye ukuze ihlale imanzi futhi ithuthukise ukugcinwa kwayo.
• Igcinwe kahle Izinsuku ezingu-3–4 esiqandisini.