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Amazambane kanye nesaladi likabhontshisi oluhlaza ngezingubo zeyogathi

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Por U-Irene Arcas

Amazambane kanye nesaladi likabhontshisi oluhlaza ngezingubo zeyogathi

Namuhla siletha iresiphi elula nesha elungele ihlobo: Amazambane kanye nesaladi likabhontshisi oluhlaza ngezingubo zeyogathi. Inempilo, ilula, iyashesha futhi imnandi kakhulu.

Izithako eziyinhloko azikwazanga ukuba lula nangaphezulu zonyaka: amazambane, utamatisi kanye nobhontshisi oluhlaza. Sizophinde sengeze ama-olives aluhlaza kanye ne-tuna emafutheni. Khona-ke sizolungisa i-mayonnaise emnandi, isinaphi, i-dill ne-yogurt sauce ezokwenza isaladi yethu ingenakuvinjelwa.

Kubalulekile ukuthi wenze futhi udle ngosuku olufanayo ngoba, uma kungenjalo, utamatisi uzokhipha amanzi. Kodwa-ke, akukho okwenzekayo uma uyigcina kusukela kolunye usuku kuya kolunye, vele ukhumbule ukususa lawo manzi utamatisi angase awengeze.

Amazambane kanye nesaladi likabhontshisi oluhlaza ngezingubo zeyogathi

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Comentarios

Amazambane kanye nesaladi likabhontshisi oluhlaza ngezingubo ze-yogurt, iresiphi enezithako zonyaka, enempilo kakhulu futhi kulula ukulenza, ilungele ihlobo.

Amazambane kanye nesaladi likabhontshisi oluhlaza ngezingubo zeyogathi
  • U-Irene Arcas
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: amasaladi
  • Izinkonzo: 4
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

  • 2 amazambane aphakathi, ahlutshiwe futhi anqunywe izingcezu eziphakathi (njengesaladi yezwe)
  • 200 g ubhontshisi oluhlaza ofriziwe
  • 2 utamatisi medium uthathe cubes
  • Amathini amabili we-tuna emafutheni
  • 1 ithini elincane leminqumo egotshiwe, elikhanyiwe
  • 200 g iyogathi yesiGreki engenashukela
  • 100 g imayonnaise
  • 1 isipuni esikhulu lwesinaphi
  • I-sprig engu-1 ye-dill, eqoshiwe
  • ijusi 1 kalamula
  • 20 g amafutha omnqumo
  • usawoti ukunambitha
  • pepper ukunambitha
  • sesame ukuhlobisa

Ukulungiselela

  1. Sithela amanzi engilazini nge-1 ithisipuni kasawoti. Sivala ingilazi. Sibeka imifino esitsheni se-varoma kanye nohlelo Imizuzu engama-25, izinga lokushisa le-varoma, isivinini 1.

  2. Ngenkathi silungiselela i-sauce: esitsheni sifaka i-yogurt, lwesinaphi, imayonnaise, usawoti, pepper, amafutha, ijusi lemon kanye nedill eqoshiwe. Govuza ngamandla ngemfologo ukuze wenze i-emulsify.

  3. Sibeka imifino ephekiwe kakade endishini, engeza utamatisi osikiwe, i-tuna ngamafutha ayo. Sivuselela kahle futhi silungise usawoti uma kunesidingo. Manje sengeza i-sauce esiyilungisile futhi sivuselele.

  4. Siyinamathisela kahle bese siyihlobisa ngezinhlamvu ezimnyama zikasesame futhi, uma uthanda ukuthintwa okubabayo, ngamakhekheba kachili.


Thola ezinye izindlela zokupheka ze: Ukudla okunempilo, Amasaladi nemifino, Kulula, Ngaphansi kwehora elingu-1/2, Ukupheka kwehlobo

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.