(772 amavoti)
Iyalayisha ...
Jabulela amakhukhi ahlukene, kodwa enziwe nge Izithako ezinempilo nezinempilo eziyi-100%. Bahlose ukuhlinzeka ngezakhamzimba, kodwa banjalo ikakhulukazi amandlangezikhathi ezikhethekile kanye nezikhathi zesidingo usuku lonke.
NgeThermomix yethu singakwazi nquma kahle zonke izithako esizokusebenzisa kule recipe. Sizokwenza ngamaqoqo, njengoba amanye amantongomane esiwasebenzisayo enganqunywanga ngokuphelele.
Kulesi iresiphi sisebenzisa honey ukwenza ingxube ibe nempilo kakhulu futhi ibe mnandi. Ngokwesu, iyifomula ehlakaniphile, efana noma ecishe ifane ne-energy bars esiyaziyo, kodwa enempilo kakhulu.
Amakhukhi anempilo futhi anika amandla
Amakhukhi amnandi futhi anomsoco, anezinhlobonhlobo zamantongomane noju.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: isiphuzo
- Amakhalori: 290
- Izinkonzo: 8
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 20 g amantongomane e-cashew
- 20g we-walnut
- 30 g wamakinati
- 60 g omisiwe
- 50g ama-cranberry omisiwe
- 50 g wama-alimondi
- 35 g wamapistachio
- 2 wezipuni uju
Ukulungiselela
Ku-blender yethu sifaka amagremu angu-20 e-cashew, amagremu angu-20 e-walnuts, amagremu angu-20 e-almonds, kanye namagremu angu-30 e-peanut. Sihlele Imizuzwana engama-30 ngejubane 6.
Sikhipha ingxube esitsheni bese sifaka: amagremu angu-60 amagilebhisi omisiwe kanye namagremu angu-50 ama-cranberry omisiwe. Sihlela Imizuzwana engama-8 ngejubane 6
Engeza u-30g wama-alimondi, u-30g wama-pistachio, kanye nengxube ye-alimondi egciniwe ku-blender. Engeza nezipuni ezimbili zoju. 1 iminithi ngejubane lesipuni.
Shisa ihhavini ku-200°C (390°F), usebenzisa izinto zokushisa eziphezulu nezingezansi. Faka iphepha lesikhumba ethreyini yokubhaka.
Sidinga indandatho yensimbi, engaba ngu-8-9 cm ububanzi, efanele ukupheka futhi emise okwekhukhi. Sibeka indandatho ephepheni lesikhumba bese sithela izipuni ezimbalwa zengxube kuyo. Siyinciphisa ingxube bese siyicindezela phansi ukuze ibumbeke. Bese siphakamisa indandatho, bese siba neyodwa yamakhukhi.
Beka ithileyi phakathi nehhavini cishe imizuzu eyi-12. Uma sezibhakiwe futhi zishisa, zizoba thambile kancane; linda imizuzu engama-30 ukuze ziphole futhi ziqine.
