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Amakhukhi angenayo i-gluten anofulawa we-lentil

IsidlakelaImizuzu ye-35Abantu abangu-2565 amakhalori
1/52/53/54/55/5 (455 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Amakhukhi ngofulawa we-lentil

Amakhukhi anamuhla awenziwanga ngofulawa kakolweni, yingakho kunjalo amakhukhi angenayo i-gluten. Isithako esiyinhloko salawa maswidi ufulawa kadali.

Kepha ufulawa kadali Sizozenzela thina, sichoboza le legume.

Amakhukhi ethu azoqukatha ushokoledi kanye ama-hazelnuts. Ngasebenzisa ama-hazelnuts, kodwa uma unezingane, kungcono ukuwaqoba kuqala ukuze ugweme izinkinga.

Ngikushiya isixhumanisi kwabanye amakhukhi angenayo i-gluten, kulokhu, ngofulawa welayisi.

Amakhukhi angenayo i-gluten anofulawa we-lentil

Phrinta iresiphi
Londoloza iresiphi
Sicela ungene kubhukhimakhi Close

Amakhukhi oqobo angenayo i-gluten enziwe ngebhotela nofulawa welentile.

Amakhukhi angenayo i-gluten anofulawa we-lentil
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zanamuhla
  • Uhlobo lweresiphi: umthamo
  • Amakholori: 65
  • Izinkonzo: 25
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • 160 g wamalenti
  • 60 g kashukela kamoba
  • Iqanda le-1
  • 100 g bhotela
  • Ingcosana kasawoti
  • Ukuchaphazeleka kukalamula kalamula
  • Ingcosana ye-baking soda
  • 40 g wamantongomane
  • 30 g ushokoledi izingcezu

Ukulungiselela

  1. Siqala ngokulungisa ufulawa we-lentil. Ukwenza lokhu, sibeka i-160 g ye-lentils engilazini kanye nohlelo Imizuzwana eyi-10, isivinini esingu-10. Sisusa ufulawa we-lentil engilazini bese siyibeka eceleni.

  2. Sifaka ushukela, iqanda, ibhotela nosawoti engilazini. Sihlela Imizuzwana eyi-30, isivinini esingu-4. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

  3. Engeza ufulawa we-lentil, i-splash yejusi kalamula kanye ne-baking soda. Sihlela Imizuzwana eyi-30, isivinini esingu-4. Sehlisa nge-spatula okusele ezindongeni zengilazi nohlelo Imizuzwana eyi-20, isivinini esingu-4.

  4. Sifaka ama-hazelnuts nezingcezu zeshokoledi. Sihlela Imizuzwana eyi-10, isivinini esingu-3.

  5. Sibeka iphepha lokubhaka emathreyini ambalwa okubhaka. Sisebenzisa izipuni ezimbili, sakha amakhukhi bese siwabeka kumathreyi okubhaka (njengokungathi ama-croquettes). Kubalulekile ukushiya amasentimitha ambalwa okuhlukana phakathi kwawo ngoba azokhula ngokushisa.

  6. Bhaka ku-180º imizuzu engu-10 noma kuze kuphekwe kahle.

Imininingwane engaphezulu - Abaqhekezi belayisi (abaqhekezi abangenayo i-gluten)


Thola ezinye izindlela zokupheka ze: I-Celiac

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.