Amandla yiwona esiwadingayo ukuze sibuyele emsebenzini, esikoleni, esimisweni... Futhi uyowathola lawo mandla kulokhu okumnandi. amabhola kabhanana anamantongomane.

banama-alimondi, amapentshisi omisiwe, i-oatmeal, ibhotela lamantongomane… eziningi ezinhle izithako esizothola ngazo isidlo esinokunambitheka okungenakuvinjelwa.

Azihlali isikhathi eside ekhaya, kodwa uma kukhona okusele, kuzodingeka uwagcine esiqandisini.

Amabhola kabhanana namantongomane

Phrinta iresiphi

Londoloza iresiphi

Sicela ungene kubhukhimakhi

Comentarios

Ngokunambitheka okungenakuvinjelwa bazosinika amandla esiwadingayo.

U-Ascen Jiménez

Igumbi lasekhishini: zanamuhla
Uhlobo lweresiphi: umthamo
Amakhalori: 50
Izinkonzo: 18

Isikhathi Sokulungiselela: 8M
Isikhathi sokupheka: 5M
Isikhathi esiphelele: 13M

Izithako

I-30 g yama-alimondi ngesikhumba
6 amabhilikosi omisiwe
20 g we-muesli (i-oatmeal)
20 g corn flakes uhlobo okusanhlamvu
130 g kabhanana ovuthiwe
20 g kakhukhunathi ogayiwe kanye nokunye okwengeziwe kwe-batter
15 g ibhotela lamantongomane

Ukulungiselela

Sifaka ama-alimondi, amabhilikosi, ama-muesli nama-corn flakes engilazini. Sihlela Imizuzwana eyi-10, isivinini esingu-7. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.
Sifaka ubhanana, u-20 g kakhukhunathi ogayiwe kanye nebhotela lamantongomane. Sihlela Imizuzwana eyi-10, isivinini esingu-4.
Sibeka izipuni ezimbalwa zikakhukhunathi ogayiwe epuletini. Ngamathisipuni ambalwa sakha amabhola enhlama esisanda kuyilungisa. Siwagcoba kukhukhunathi ogayiwe bese siwabeka epuletini.
Siwagcina esiqandisini aze alungele ukusetshenziswa.

Imininingwane engaphezulu - Ikhekhe le-apricot elomile

ThermoRecetas

Amabhola kabhanana namantongomane

Amabhola kabhanana namantongomane

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo