Ama-nachos noma ama-tortilla chips ku-air fryer enamafutha kapelepele nosawoti

Namuhla sikulethela iresiphi ezokuxhumanisa nokudla kokuqala: ama-nachos noma ama-tortilla chips enziwe ekhaya ku-air fryerZiqinile, zinombala wegolide, futhi zinokunambitheka okungenakuphikiswa ngenxa yamafutha anongwe ngopelepele nosawoti. Kulula kakhulu ukuzilungisa, zilula kakhulu kunokudla kwendabuko, okuthosiwe ezimbonini, futhi zilungele ukudla okulula okuzenzakalelayo, isidlo sakusihlwa esivamile, noma ukuhambisana nokudla okuthandayo.

Ngaphansi kwemizuzu eyi-10 uzoba nesidlo esimnandi kakhulu, kanye nokunye 140 kcal ngokuphakelwaKuhle uma ufuna ukuzinakekela ngaphandle kokudela injabulo. Ngaphezu kwalokho, ungazilungisa kalula: engeza i-paprika, i-garlic powder, i-chili, noma ngisho ne-lime encane kanye ne-Tabasco ekugcineni ukuze uthole okunye. Icebiso elibalulekile: ungagcwalisi i-air fryer; kungcono ukuyipheka ngamaqoqo ukuze ibe mnandi futhi iqine.

Ama-nachos noma ama-tortilla chips ku-air fryer enamafutha kapelepele nosawoti

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Funda ukuthi ungalungisa kanjani ama-nachos noma ama-tortilla chips enziwe ekhaya ku-air fryer, acwebezelayo futhi anempilo, ngamafutha epelepele nosawoti ngemizuzu eyi-10 kuphela.

• U-Irene Arcas

• Igumbi lasekhishini: i-mexican
• Uhlobo lweresiphi: izithambisi
• Amakhalori: 140
• Izinkonzo: 4

• Isikhathi sokupheka: 15M
• Isikhathi esiphelele: 15M

Izithako

• Ama-tortilla ommbila angu-4 (noma ama-tortilla kakolweni, uma uthanda)
• 3 wezipuni ze-olive olive olive
• 1 ithisipuni umhlabathi omnyama pepper
• 1 ithisipuni usawoti ocolekile

Ukulungiselela

1. Sisika ama-tortilla abe onxantathu, njengezingcezu ze-pizza.

   Esitsheni esincane, hlanganisa amafutha omnqumo nosawoti kanye nopelepele.

2. Usebenzisa ibhulashi lasekhishini, penda ngomusa onxantathu be-tortilla nhlangothi zombili ngamafutha anongiwe.

   Preheat i-airfryer ukuya ku-180º.

3. Sibeka ama-tortilla chips kubhasikidi we-air fryer ngesendlalelo esisodwa, ngaphandle kokuwahlanganisa. Lokhu kuzovumela umoya ukuthi ujikeleze futhi azopheka kangcono.

4. Sipheka emoyeni othosiwe Ku-180º imizuzu engu-10-15, ukubukela phakathi nokupheka bese uvuselela kancane ukuze kube nsundu ngokulinganayo.

    

5. Zisuse uma sezinsundu ngegolide futhi ziqinile. Ziyeke ziphumule imizuzu eyi-1-2 (zizoqeda ukuqina).

   Sibaphakela ngokushesha, ngaphandle kokusebenzisa i-guacamole, i-cheese sauce, noma i-pico de gallo!