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Ama-meatball "athosiwe" ku-air fryer

AmakhadiImizuzu ye-45Izinsiza ezi-4300 amakhalori

(773 amavoti)

Iyalayisha ...

Por U-Irene Arcas

Sihlala sihlobanisa ama-meatball nesosi, kodwa uma uthanda ama-meatball acwebezelayo ngaphandle futhi anamanzi ngaphakathi, lawa ngawe. Ama-meatball "athosiwe" ku-air fryer Uzomangala kakhulu. Ngale ndlela sigwema amakhalori athile ngokungawathosi emafutheni.

Lezi yizinyama zenyama zenkomo nengulube ezixubile, ezifakwe izinongo ezinhle, ezimbozwe ngesinkwa esivamile sikafulawa, iqanda, kanye nezinkwa zesinkwa, futhi ziphekwe ku-air fryer ngamafutha amancane. Umphumela uba mhloshana, ucwebezela, futhi unambitheka, kodwa ulula kakhulu kunezinyama zenyama zenyama ezithosiwe epanini.

Ziphelele njengesidlo sokudla okulula, isidlo sakusihlwa esivamile, iphathi, noma ngisho nokupheka kusengaphambili nokufudumala. Ngaphezu kwalokho, zikhonzwa ne-mayonnaise ekhilimu, i-yogurt, kanye nesoso le-sriracha, umehluko awupheli nhlobo. Ungazikhonza nesaladi eluhlaza noma ikhukhamba.

Iresiphi elula, ephumelela kakhulu futhi ehlala iphumelela.

Ama-meatball "athosiwe" ku-air fryer

Phrinta iresiphi

Londoloza iresiphi

Sicela ungene kubhukhimakhi

Ama-meatball enyama yenkomo nengulube axubile, afakwe izinongo futhi afakwe isinkwa ngendlela yendabuko, aphekwe ku-air fryer aze abe nsundu ngegolide futhi aqine. Aphakelwa nesosi ekhilimu yemayonnaise, i-yogurt, kanye ne-sriracha enezela ukuthinta okuthambile nokunongwe kancane.

U-Irene Arcas

Igumbi lasekhishini: Spanish
Uhlobo lweresiphi: Imoto
Amakhalori: 300
Izinkonzo: 4

Isikhathi sokupheka: 45M
Isikhathi esiphelele: 45M

Izithako

Ama-Meatballs

300 g wenkomo egayiwe
300 g yengulube egayiwe
Iqanda le-1
I-1 clove kagalikhi nengulube
Izipuni ezimbili zigayiwe i-parsley entsha
40g wesinkwa esiphundu (senhlanganisela)
50 ml ubisi
Usawoti ukunambitha
Usawoti ukunambitha
Upelepele omnyama ukunambitha
1 ithisipuni ikhumini
Ukuthinta okukodwa kwesinamoni
Ingcosana eyodwa kapelepele omnyama
ufulawa
Iqanda eli-1 elishayiwe lokubhaka
imvuthu yesinkwa
amafutha omnqumo okubhaka ku-air fryer

I-sriracha ekhanyayo ye-mayonnaise sauce

3 wezipuni imayonnaise
Izipuni ezimbili ze-yogurt elula
1–2 amathisipuni e-sriracha (ngokuthanda kwakho)
Amaconsi ambalwa kalamula

Ukulungiselela

Sihlanganisa inyama egayiwe neqanda esitsheni.
Engeza ugalikhi, iparsley, izinkwa zesinkwa ezixutshwe nobisi, usawoti, upelepele, i-paprika kanye ne-cumin.

Hlanganisa kahle uze uthole i-mass efanayo.
Sakha amabhola amancane anobukhulu obufanayo ngezandla ezimanzi kancane.
Simboza ibhola ngalinye lenyama ngofulawa. Bese silicwilisa eqandeni elishayiwe. Ekugcineni, silimboza ngesinkwa sesinkwa, sicindezele kancane ukuze linamathele kahle.
Sifudumeza i-air fryer kusengaphambili ukuze Bhaka ku-200 ° C imizuzu engu-3.
Sibeka ama-meatball ebhasikidini ngaphandle kokuwanqwabelanisa. Siwafafaza kancane ngamafutha noma sifaka i-drizzle encane phezulu.
Siyapheka Imizuzu eyi-10–12 ku-190–200°Cukuziphendula phakathi nokupheka ukuze zibe nsundu ngokulinganayo.
Silungisa i-sauce

Hlanganisa imayonnaise neyogathi esitsheni. Faka i-sriracha ukuze inambitheke bese uvuselela kahle.

Singangeza amaconsi ambalwa kalamula uma sifuna.

Thola ezinye izindlela zokupheka ze: I-Airfryer

Qala ingxoxo

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