Imango, i-mandarin kanye ne-mint smoothie

Ngokufika kwesimo sezulu esifudumele, akukho lutho olukhangayo ngaphezu kwesiphuzo esipholile, esinomsoco, futhi okulula ukusilungiselela. Lokhu smoothie kusuka umango, i-mandarin kanye ne-mint Inakho konke esikuthandayo: ukunambitheka okujulile, ukuthungwa okukhilimu, ukuthinta okusawolintshi, kanye nokusha kwe-mint okwenza ingavinjelwa. Kwa-Thermorecetas, siyakuthanda lokho kuthintwa okusha!

Kuyinto ekahle njengoba Ibhulakufesi elilula, ukudla okulula okunempilo, noma ukudla okulula kwangemuva kokujimaFuthi, iresiphi engenashukela, ilungele umndeni, futhi isilungele emizuzwini emi-2 kuphela—iphelele!

Uma unezithelo ezivuthiwe ezidinga ukuphuma efrijini, zisebenzise! Futhi uma uyipha ngezimbiza ezinhle ezinotshani, njengesithombe, ingumnqobi oqinisekile wezivakashi ezimangele noma uziphathe ngendlela eshisayo ekhaya. Kwenze!

Imango, i-mandarin kanye ne-mint smoothie

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Imango, i-mandarin, ne-mint smoothie: iyaqabula, i-fruity, futhi inika amandla. Ilungele ukuqala usuku noma ukudla okulula kwasezindaweni ezishisayo!

• U-Irene Arcas

• Uhlobo lweresiphi: amajusi
• Amakhalori: 120
• Izinkonzo: 2

• Isikhathi sokupheka: 5M
• Isikhathi esiphelele: 5M

Izithako

• 1 umango ovuthiwe (ehlutshiwe futhi oqoshiwe)
• 2 ama-mandarin (ahlutshiwe futhi ahlwanyelwe)
• 6-8 amaqabunga e-mint amasha
• 100 ml amanzi abandayo kakhulu noma isiphuzo semifino noma ijusi ye-apula
• Ijusi ye-1/2 lemon noma i-lime
• 1 ithisipuni yoju noma isiraphu (uyazikhethela, uma ufuna ukuthinta okumnandi)
• 4-5 ama-ice cubes

Ukulungiselela

1. Faka umango oqoshiwe, amawolintshi e-mandarin, i-mint, ijusi kalamula, amanzi, nama-ice cubes engilazini. Hlanganisa. 1 iminithi, isivinini 10.

2. Sihlola ukuthungwa. Uma sifuna kube uketshezi kakhulu, mane ungeze amanzi abandayo bese uhlanganise. Imizuzwana eyi-10, isivinini esingu-5.

3. Khonza ngokushesha ezitsheni noma ezingilazini, futhi uma uthanda, ungakwazi ukuhlobisa ngeqabunga le-mint noma ucezu lwewolintshi le-mandarin. Kuzobukeka kukuhle!

Amanothi

Amathiphu

• Ungafriza umango noma ama-tangerines kusengaphambili ukuze wenze i-smoothie yakho ibanda futhi i-creamier. Futhi kuyindlela ephelele yokugcina izithelo ezivuthiwe.

• Zama ukungeza ingcosana yejinja esanda kugayiwa - ikunika ukuthinta okuvuselelayo nakakhulu!

• Ungakwazi futhi ukwengeza isipuni seyogathi yemvelo noma yesiGreki ukuze ugcwalise futhi ukhilimu. Lolu khetho lungasetshenziselwa isitsha se-smoothie sasekuseni.