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Iyalayisha ...
Ingabe udinga ikhekhe elikhethekile lohlobo oluthile lokudla? Leli khekhe lemon elinofulawa kakhukhunathi, amafutha kanye nobisi lwekakhukhunathi lilungele uhlobo lokudla lwe-Keto noma yisiphi isidingo esingase siphakame, isibonelo, abantu abanesifo se-celiac.
Izilinganiso ziphelele, ukuze zingenziwa ikakhulukazi ngofulawa kakhukhunathi hhayi ukushefa kukakhukhunathi. Amafutha angashintshwa nanoma yimaphi amanye amafutha, ngincoma ukusebenzisa omnene, njengoba amafutha omnqumo enikeza ukunambitheka okunamandla.
Irobhothi lethu lilungele ukwenziwa amakhekhe. Indlela yethu yokwenza ilungile, kodwa Ungenza ukuthinta kokugcina ngesandla sakho, ukuthola i-fluffiness enkulu. Landela izinyathelo zohlamvu, lungiselela zonke izithako, futhi ungaphuthelwa nemininingwane eyodwa.
Ikhekhe likalamula ngofulawa kakhukhunathi
Ikhekhe elimnandi elenziwe ngofulawa kakhukhunathi, ikakhulukazi ekudleni okukhethekile, njenge-Keto.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: desayuno
- Amakhalori: 210
- Izinkonzo: 10
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- Amaqanda e-6
- 80 g kashukela
- 100 g kafulawa kakhukhunathi
- 125 ml wobisi lukakhukhunathi
- 55 g wamafutha kakhukhunathi ancibilikisiwe noma amanzi
- 80 ml ijusi kalamula
- Isifiso selamula
- 1 ithisipuni lokubhaka le-baking
- Amafutha kakhukhunathi amancane ukuze ugcobe isikhunta
- Izipuni ezimbalwa zeshukela oluyimpuphu zokuhlobisa
Ukulungiselela
Silungisa isikhunta esingaba ngu-15 cm ububanzi, sibe nephepha lokubhaka esisekelweni salo kanye nezinhlangothi zalo ezigcotshwe ngamafutha kakhukhunathi noma amafutha owathandayo. Sishisa ihhavini kusengaphambili ukuya ku-200º ngokushisa okuvela phezulu nangaphansi.
Engilazini yethu sibeka uvemvane. Sifaka amaqanda ayisi-6 kanye no-80 g ushukela. Sayihlela Imizuzu engama-6, 37º ngejubane 4.
Ekupheleni kwesikhathi, sihlela kabusha Imizuzu engu-6, ngaphandle kwezinga lokushisa ngesivinini esingu-4.
Kuleli qophelo, sinezinketho ezimbili: hlanganisa zonke izithako nge-processor yokudla noma ukwenze ngesandla, ngakho ikhekhe liyi-super fluffy.
Uma sikwenza ngerobhothi, singeza: 55 g wamafutha kakhukhunathi, i-lemon zest, 80 ml yejusi kalamula, 125 ml ubisi lukakhukhunathi, isipuni semvubelo kanye ne-100 g kafulawa kakhukhunathi. Sihlela Imizuzwana engama-5 ngejubane 4.
Uma sikwenza ngesandla, sikhipha ingxube yeqanda noshukela engilazini siyifake endishini. Sifaka zonke izithako, ngaphandle kofulawa kakhukhunathi. Hlanganisa ngobumnene zonke izithako, engeza ufulawa kakhukhunathi kancane kancane bese ugoqa ngobumnene ngokunyakaza okuyindilinga.
Sifaka yonke into ekubunjweni futhi bushelelezi ubuso. Sifaka phakathi kuhhavini futhi sikuvumele ukubhaka cishe imizuzu engama-30. Sizokwazi ukuthi kuphekiwe uma sifaka into ecijile njengenaliti enkulu, sibone ukuthi iphuma ihlanzekile.
Uma siyikhipha kuhhavini, siyiyeka iphole ngaphambi kokuyiqaqa. Siyihlobisa ngoshukela oluyimpuphu.
