Zitholele lesi simangaliso etafuleni lakho: i-salmon i-accordion efana ne-pan-fried, kodwa ngobungqabavu bokuthi kufakwe isoso esihle futhi kuhambisane nesaladi elilula.

I-marinade noma isoso, inokuthile izinongo zendabuko kanye ne-soy encane. Isetshenziswa kangcono phakathi kokugoqa noma ukusikeka esikwenza ku-salmon ukuze sihlanganise kangcono ama-flavour.

Ukuhambisana kukhethekile, ulethisi oqoshiwe omncane, Aguacate, u-anyanisi kanye nemvunulo kalamula namafutha omnqumo. Sizobeka i-salmon embhedeni welayisi kanye Sizohlanganisa isidlo ngendlela ejabulisayo futhi ehlwabusayo.

I-salmon ye-accordion egayiwe

Phrinta iresiphi

Londoloza iresiphi

Sicela ungene kubhukhimakhi

Comentarios

I-salmon e-mariinated emnandi embhedeni werayisi futhi ihambisana nesaladi ye-avocado entsha.

U-Alicia tomero

Igumbi lasekhishini: Spanish
Uhlobo lweresiphi: inhlanzi
Amakhalori: 380
Izinkonzo: 2

Isikhathi Sokulungiselela: 15M
Isikhathi sokupheka: 20M
Isikhathi esiphelele: 35M

Izithako

Salmon kanye side dishes

2 salmon nezibopho
Usoso opinki
80 g irayisi ende
Isipuni sesesame kanye nembewu ye-chia
Amafutha omnqumo

I-marinade sauce

4 wezipuni zesoya
1 isipuni se-Provencal herbs
1 ithisipuni i-paprika emnandi noma eshisayo
Ingcosana kasawoti
2 wezipuni amafutha omnqumo noma sesame
1 ithisipuni umhlabathi omnyama pepper

Isaladi yokuhlanganisa

I-1 iyasebenza
60 g wethisi
30 g anyanisi
I-1/2 lemon encane, ijusi
Sal
Amafutha omnqumo

Ukulungiselela

Sinezingcezu zethu ezimbili ze-salmon ezilungele ukusika isitayela se-accordion. Sika i-loin ibe ama-cubes, ngaphandle kokusika esikhumbeni, ukufeza lesi simo.
Lungisa i-marinade. Endishini yakho ye-Thermomix, engeza izipuni ezine zesoso yesoya, ingcosana kasawoti, izipuni ezimbili ze-olive noma i-sesame yamafutha, ithisipuni ye-paprika enoshukela noma ebabayo, ithisipuni likapelepele omnyama, kanye nethisipuni ye-Provençal herbs. Hlanganisa, bese usetha isibali sikhathi. Imizuzwana engama-6 ngejubane 5.
Sisusa i-sauce esitsheni sokuxuba futhi, usebenzisa ibhulashi noma isipuni, gcoba ucezu nalo. Siqinisekisa ukuthi ifinyelela ekugoqweni noma ukusikeka, futhi sisebenzisa kakhulu isoso kuzo zombili izibopho ze-salmon.
Shisisa ipani ngamafutha omnqumo. Uma kushisa, beka izinkalo eceleni ukuze uthose. Uma ziba nsundu osagolide, zibeke eceleni ngokucophelela.
Ukwenza irayisi eliphekiwe, kufanele silandele izinyathelo ze "Indlela yokupheka ilayisi nge-Thermomix yethu." Lena iresiphi okufanele yenziwe kubhasikidi, lapho sizofaka khona u-80g werayisi eresiphi yethu. Ungakwazi futhi ukwengeza izithako ezinemininingwane ku-recipe.
Lungisa isaladi. Sika uvule ukwatapheya bese ukhipha inyama ngesipuni. Susa umgodi futhi usike ukwatapheya.
Sika u-anyanisi ube yizicucu ezincane noma u-brunoise. Futhi qoba u-anyanisi. Hlanganisa zonke izithako endishini encane, kanye ne-avocado, ijusi yesigamu selamula encane, ingcosana kasawoti, namafutha omnqumo amancane. Xuba kahle.
Sifaka isoso e-pink ngaphakathi kwebhodlela elinomlomo omuhle ukuze sihlobise ekupheleni komhlangano.
Ukuze uhlanganise, beka umbhede werayisi phezulu bese ubeka i-salmon, uqiniseke ukuthi ayilahlekelwa isimo sayo. Phezulu ngezipuni ezimbalwa zesaladi. Ekugcineni, yenza imigqa embalwa ngemayonnaise ephinki bese wengeza isipuni sesesame nembewu ye-chia.

ThermoRecetas

I-salmon ye-accordion egayiwe enokwatapheya nelayisi

I-salmon ye-accordion egayiwe

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo