Isitayela se-Cauliflower Neapolitan 2 (Inguqulo Ethuthukisiwe)

Lona Ukholifulawa waseNeapolitan Kuyindlela emnandi, elula futhi eduduzayo kakhulu yokudla imifino. Sithuthukise iresiphi ebesivele sinayo kubhulogi yethu ukuze sikulethele inguqulo entsha, ecebile ozoyithanda! Okokuqala sizosifaka ngesitimu ku-Varoma (noma uma uphuthuma ungasebenzisa ama-florets e-cauliflower asevele efika emasakeni e-microwave futhi azosebenza kahle) bese sizobhaka (noma kulokhu, sizokubeka ku-fryer emoyeni) ngongqimba lukatamatisi, i-béchamel (ukuze uyinikeze ukhilimu owengeziwe), ushizi kanye ne-oregano ekhumbuza i-pizza yakudala ye-Neapoli noma i-lasapoli. Iresiphi ephelele yalabo abathi abayithandi ikholifulawa... baze bayizame kanje! Futhi lokho kuhamba, ngaphezu kwakho konke, kubantwana!

Ingxenye engcono kakhulu ukuthi ayigcini nje ngokuba mnandi futhi iyaduduza, futhi ilula, ine-fiber ephezulu, futhi kulula kakhulu ukuyilungisa. Ungakhonza njengesiqalo noma njengesitsha esiseceleni senyama noma inhlanzi. Futhi ilungile ngoba singayilungisa kusenesikhathi futhi siyinikeze ukushisa okusheshayo ngaphambi kokuyiphakela.

Isitayela se-Cauliflower Neapolitan 2 (Inguqulo Ethuthukisiwe)

Phrinta iresiphi

Londoloza iresiphi

Sicela ungene kubhukhimakhi Close

Igama lomsebenzisi noma i-imeyili

Contraseña

Recuerdame

Ayikho i-akhawunti okwamanje? Register

Indlela emnandi yokudla ukholifulawa: ifakwe ku-Thermomix ne-au gratin notamatisi, i-béchamel, ushizi, ne-oregano. Wonke ukunambitheka kwe-Neapolitan kuresiphi elula!

• U-Irene Arcas

• Igumbi lasekhishini: Italiana
• Uhlobo lweresiphi: imifino
• Izinkonzo: 4

• Isikhathi esiphelele:

Izithako

Ukholifulawa

• 800 g wekholifulawa kuma-florets
• 500 g amanzi (engilazi)
• 250 g wesosi utamatisi othosiwe
• 150 g we-mozzarella ushizi osikiwe noma ibhola
• 30 g woshizi ogayiwe weParmesan
• Isipuni se-1 se-oregano esomile
• usawoti kanye nopelepele ukunambitha

I-Bechamel ekhanyayo

• 25 g bhotela
• 15 g kafulawa kakolweni
• 250g ubisi
• nutmeg ukunambitha
• usawoti kanye nopelepele ukunambitha

Ukulungiselela

1. Ukholifulawa

   Sibeka ama-cauliflower florets esitsheni seVaroma. Sithela amanzi engilazini, sibeke i-Varoma endaweni yayo kanye nohlelo Imizuzu emihlanu, izinga lokushisa le-Varoma, isivinini 25.

   Sabekisa.

2. I-Bechamel

   Ngaphandle kokugeza ingilazi, sibeka ibhotela nohlelo Imizuzu engama-2, 100 ° C, isivinini 1.

3. Sifaka ufulawa nohlelo Imizuzu engama-2, 100 ° C, isivinini 2.

    

4. Sifaka ubisi, usawoti, pepper kanye ne-pinch of nutmeg. Sihlela Imizuzu engama-6, 90 ° C, isivinini 4.

   Sigcine i-bechamel.

5. Umhlangano

   Esitsheni sokuthosa emoyeni/esiphephile kuhhavini, beka isisekelo sikatamatisi nesoso ye-béchamel. Sifaka i-oregano. Sibeka ama-florets we-cauliflower ephekwe. Thina isizini ukunambitha.

   Sifaka i-tomato sauce esele, sisakaze i-bechamel phezulu, bese sifafaza i-mozzarella ne-Parmesan ushizi.

6. Sishisa i-fryer yomoya ku-200 ° C imizuzu engu-3-4. Sethula umthombo futhi gratinate Imizuzu eyi-10 ekushiseni kwama-200 ° C, noma size sibone ushizi uncibilika futhi ube yigolide.