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Amazambane, i-broccoli kanye neqanda elibilisiwe ne-sauce ye-cucumber elula

AmasaladiImizuzu ye-70Abantu abangu-6190 amakhalori
1/52/53/54/55/5 (482 amavoti)
Iyalayisha ...

Por U-Ascen Jiménez

Amazambane, i-broccoli kanye neqanda elibilisiwe

Amazambane, i-broccoli kanye neqanda elibilisiwe nge-sauce ye-cucumber elula. Konke kungalungiswa ku-Thermomix ngemizuzu embalwa nje.

La ikhukhamba sauce Kuyamangalisa: kuyaqabula, akunawo uwoyela... Uma sekwenziwe, sizokugcina esiqandisini. Futhi ngenkathi ipholile, sipheka amazambane, i-broccoli, namaqanda abilisiwe ku-Thermomix. Konke ngesikhathi esisodwa.

cunt zokupheka Ngakho, ukudla ukudla okunempilo nokumnandi ehlobo kulula kakhulu.

Amazambane, i-broccoli kanye neqanda elibilisiwe ne-sauce ye-cucumber elula

Phrinta iresiphi
Londoloza iresiphi
Sicela ungene kubhukhimakhi Close

Naka isoso ngoba ungayisebenzisa ukuze uhambisane nezinye izitsha ezibandayo.

Amazambane, i-broccoli kanye neqanda elibilisiwe ne-sauce ye-cucumber elula
  • U-Ascen Jiménez
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: amasaladi
  • Amakhalori: 190
  • Izinkonzo: 6
  • Isikhathi Sokulungiselela:
  • Isikhathi sokupheka:
  • Isikhathi esiphelele:

Izithako

Mayelana ne-cucumber sauce:

  • 100 g wekhukhamba, ehlutshiwe
  • Ama-sprigs ambalwa we-parsley entsha
  • 1 isigaxa sikagalikhi
  • 25 g ujusi kalamula
  • Sal
  • Pepper
  • I-240 g ye-yogurt ethafeni engenashukela

Futhi:

  • Amaqanda e-4
  • 400 g we-broccoli kuma-florets
  • 570 g amazambane ahlutshiwe futhi aqoshiwe
  • Sal
  • Ukuqhuma kwamafutha omnqumo

Ukulungiselela

  1. Sifaka ikhukhamba ehlutshiwe futhi eqoshiwe, i-parsley ne-clove yegalikhi engilazini. Sihlela 1 umzuzwana, isivinini 5. Wehlisa nge-spatula lokho okusele ezindongeni zengilazi.

    Engeza ijusi kalamula, usawoti, pepper, neyogathi. Uhlelo Imizuzwana eyi-10, isivinini esingu-1.

    Sifaka i-sauce yethu endishini, siyimboze ngefilimu, bese siyigcina esiqandisini.

    Sigeza futhi sisule ingilazi.

  2. Thela ama-700g amanzi endishini yokuxuba. Faka amaqanda ama-4 kubhasikidi, bese ubhasikidi ungaphakathi endishini yokuxuba.

    Sihlela i-broccoli ku-florets esitsheni se-Varoma. Sihlela amazambane aqoshiwe kuthreyi ye-Varoma.

    Sibeka yonke i-varoma endaweni yayo, ngesivalo, nohlelo Imizuzu engama-25, izinga lokushisa le-varoma, isivinini 1.

    Uma isikhathi sesiphelile, yiyeke ipholile. Faka amazambane, i-broccoli, neqanda elibilisiwe esitsheni. Faka usawoti omncane kanye ne-drizzle yamafutha omnqumo.

    Sikhonza eceleni kwe-sauce yethu yekhukhamba.

Imininingwane engaphezulu - Ukupheka kwehlobo eThermorecetas


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.