Amaqanda anobhontshisi kanye nebhekoni ku-air fryer

Namuhla sabelana ngeresiphi elula kakhulu, enye yalezo ezixazulula inkinga yesidlo sasemini noma sakusihlwa ngemizuzu embalwa enemiphumela emihle kakhulu. Amaqanda anebhekoni nophizi ku-air fryer Ziyinhlanganisela ephelele ye-crispy, emnandi, neduduzayo. Ngaphezu kwalokho, ngokwenza konke nge-air fryer, wenza inqubo ibe lula kakhulu futhi akwenzeki kube nzima. Ngeke ukholwe ukuthi le recipe isisindisa izidlo eziningi kangakanani!

Icebo lisesikhathini: kuqala ibhekoni ukuze ikhiphe amafutha ayo bese iba nsundu ngegolide (nezinye izindawo zishiswe ukuze ziqine kakhulu), bese kuba uphizi ukuze umunce ukunambitheka namafutha, bese ekugcineni amaqanda ukuze uthole lowo mphuphu okhilimu ongenakunqotshwa. Isabelo ngasinye sicishe sibe... I-400 kcalNakuba ungayilungisa kalula ngokunciphisa ubhekeni noma usebenzise inguqulo elula nge-Serrano ham, isibonelo. Noma… uma ufuna ukuyisa ezingeni elilandelayo, sebenzisa i-chorizo ​​​​eqoshiwe!

Njengokungathintwa okwengeziwe, ungangeza ushizi oqoshiwe ngomzuzu wokugcina noma uthele kancane i-paprika ebhemayo. Kulokhu, simane sayihlobisa nge-parsley. Futhi uma ukhetha ukwakheka okuqinile, shiya ibhekoni imizuzu embalwa ekuqaleni.

Amaqanda anobhontshisi kanye nebhekoni ku-air fryer

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Funda ukuthi ungalungisa kanjani amaqanda ngebhekoni nophizi ku-air fryer, iresiphi elula, esheshayo nemnandi ene-yolk ethambile nebhekoni elicwebezelayo.

• U-Irene Arcas

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: imifino
• Amakhalori: 400
• Izinkonzo: 1

• Isikhathi sokupheka: 25M
• Isikhathi esiphelele: 25M

Izithako

• 200g webhekoni eliqoshiwe
• 300 g uphizi olufriziwe
• Amaqanda e-2
• Usawoti ukunambitha
• Upelepele omnyama ukunambitha
• I-parsley entsha eqoshiwe (ongakukhetha)

Ukulungiselela

1. Sifudumeza i-air fryer kusengaphambili ukuze 180º imizuzu engama-3.

2. Sibeka ubhekeni ebhasikidini noma esitsheni esiphephile sokuthosa umoya bese sipheka Ku-180º imizuzu engu-6-8kuze kube nsundu ngegolide futhi isikhiphe amafutha ayo. Kufanele sihlanganise phakathi nendawo ukuze konke kube nsundu ngokulinganayo.

3. Faka uphizi (ngokuqondile uma uqandisiwe) futhi, uma kudingeka, faka uwoyela omncane. Hlanganisa kahle bese upheka ku- Ku-180º imizuzu engu-8-10,enyakaza phakathi.

4. Senza izikhala phakathi kwama-peas bese siqhekeza amaqanda phezulu. Ingcosana kasawoti.

5. Sipheke konke ndawonye Ku-180º imizuzu engu-4-6, ngokuya ngesilinganiso sokupheka osithandayo (isikhathi esincane sokupheka i-yolk egelezayo).

6. Faka usawoti kanye nepelepele ukuze unambitheke bese ufafaza i-parsley entsha ngaphambi kokukhonza.