Amakhowe e-garlic ku-fryer yomoya

Le recipe kusuka ku- Amakhowe e-garlic ku-fryer yomoya Ungomunye waleyo mibono elula, esheshayo, futhi enambithekayo kangangokuthi uzofuna ukuyiphinda kaningi. Ngezithako ezilula futhi emizuzwini embalwa nje, uzoba nesidlo saseceleni esinempilo noma isiqalisi esilingana nanoma iyiphi imenyu. Futhi ingxenye engcono kakhulu: cishe akukho nxushunxushu kanye nomphumela omangalisayo.

Futhi, ukuze sikwenze kube lula futhi kusebenze ngokwengeziwe, sizosebenzisa lawo makhowe ahlanganiswe ngaphambili apakishwe esigabeni sezithelo nemifino ezitolo ezinkulu. Aphelele ngoba eza esisikiwe kusengaphambili futhi aqukethe izinhlobonhlobo zamakhowe amnandi: i-shiitake, i-portobello, i-cardoon, inkinobho yamakhowe...

Futhi, njengoba sazi ukuthi uyayithanda, sizokwenza ukupheka ku-fryer emoyeni okuzokwenza amakhowe abe yigolide ngaphandle, anemiphetho ecwebezelayo, kodwa agcine wonke ama-juiciness awo. Kuhlanganiswe nogalikhi, i-parsley, kanye ne-drizzle yamafutha omnqumo amahle, iba yiluma egcwele ukunambitheka. Ilungele ukuhambisana nenyama, inhlanzi, amaqanda... noma ukumane ujabulele ku-toast.

Futhi uma ungumuntu othanda izindlela zokupheka ezinekhalori ephansi kodwa enambitheka, lena inketho yakho ekahle. Ngalokhu kulungiselelwa okulula, uzobona ukuthi ukudla okunempilo akuhambisani nokudla kahle. Yigcine ngoba sesiyazi ukuthi uzobe uyipheka izikhathi eziningi!

Amakhowe e-garlic ku-fryer yomoya

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Comentarios

Lawa makhowe egalikhi e-air-fryer aphelele njengesitsha esiseceleni, i-tapa, noma isidlo sakusihlwa esilula. Zithambile ngaphakathi futhi zisagolide ngaphandle, ngalokho kuthinta okungenakuvinjelwa esingakuthola kuphela esitokisini somoya!

• U-Irene Arcas

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: imifino
• Amakhalori: 109
• Izinkonzo: 2

• Isikhathi sokupheka: 14M
• Isikhathi esiphelele: 14M

Izithako

• 300 g wamakhowe ahlukahlukene (shiitake, portobello, inkinobho yamakhowe...)
• I-2 clove kagalikhi
• 3 wezipuni ze-olive olive olive
• 1 isipuni esisikiwe iparsley entsha
• Usawoti ukunambitha
• Ground pepper omnyama ukunambitha
• 1 ithisipuni ijusi kalamula

Ukulungiselela

1. Hlanza i-garlic bese uyinquma kahle kakhulu noma uyichoboze odakeni.

   Singakwenza futhi ku-Thermomix: 5 isekhondi, isivinini 5.

   NGOKUZITHANDELA: Singasebenzisa nempuphu kagalikhi uma singafuni ukusebenzisa ugaliki omusha. Enye indlela ukusebenzisa ugalikhi omusha noma oqandisiwe kanye nokulungiswa kweparsley osekudayiswa ezitolo ezinkulu.

2. Esitsheni, hlanganisa amakhowe negalikhi eqoshiwe, iparsley eqoshiwe, amafutha omnqumo, usawoti kanye nopelepele. Sifaka ijusi lemon. Sixuba kahle kakhulu ukuze wonke amakhowe afakwe kahle.

3. Sifaka amakhowe ebhakedeni le-airfryer (ngaphandle kokuwanqwabelanisa kakhulu) bese upheka. ku-190 ° C imizuzu engu-10, enyakaza ephakathi nokupheka.