I-Arepas enoshizi namaqanda e-perico (ibhulakufesi yaseColombia)

Uma kunesidlo sasekuseni esimelela ingqikithi ye-Colombian gastronomy, yisona esihlanganisa okumnandi. ama-arepas noshizi ngama-classics amaqanda upholi. Le duo iyadingeka ematafuleni amaningi ezweni, ihlinzeka ngengxube engenakuvinjwa yama-flavour kanye nokwenza. Futhi into engcono kakhulu ukuthi ilula kakhulu!

I-Las ama-arepas noshizi Ziyinjabulo yangempela: zi-crispy ngaphandle, zine-fluffy ngaphakathi kanye nalokho kuthinta ushizi oncibilikisiwe okwenza zingenakuvinjelwa. Zilungele ukuhambisana nebhotela, i-guacamole noma zodwa ukuze uzidlise nganoma yisiphi isikhathi sosuku. Ungakwazi futhi ukuwanika izingane njengesidlo sasemini esikoleni - ama-arepa anempilo kakhulu!

Ngakolunye uhlangothi, amaqanda upholi Ziyilungiselelo elilula kodwa eligcwele ukunambitheka, uzomangala! Lawa amaqanda aphehliwe anotamatisi wemvelo kanye no-anyanisi oshisiwe ... inhlanganisela eqinisekile yomlilo!

Ndawonye, ​​lezi zitsha ezimbili zenza isidlo sasekuseni esiphelele, esinomsoco nesivamile. Kuhle ukuqalisa usuku ngamandla kanye nokunambitheka kwe-Colombian.

I-Arepas enoshizi namaqanda e-perico (ibhulakufesi yaseColombia)

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Uma kunesidlo sasekuseni esimelela ingqikithi ye-Colombian gastronomy, yisona esihlanganisa okumnandi. ama-arepas noshizi ngama-classics amaqanda upholi. Le duo iyadingeka ematafuleni amaningi ezweni, ihlinzeka ngengxube engenakuvinjwa yama-flavour kanye nokwenza. Futhi into engcono kakhulu ukuthi ilula kakhulu!

• U-Irene Arcas

• Uhlobo lweresiphi: desayuno
• Amakhalori: 380
• Izinkonzo: 2

• Isikhathi sokupheka: 30M
• Isikhathi esiphelele: 30M

Izithako

I-Arepas noshizi

• 80 g ufulawa wommbila omhlophe ophekwe ngaphambilini
• 120 g amanzi afudumele
• Salt ithisipuni kasawoti
• 1 ithisipuni ibhotela elicibilikile
• izingcezwana ezimbili zikashizi we-mozzarella ogayiwe noma ushizi we-Costenov noma ushizi we-Manchego othambile
• amafutha ukuze abe nsundu ama-arepas epanini lokuthosa

Amaqanda kapholi

• Amaqanda e-3
• 1 isipuni samafutha omnqumo
• 1/4 ka-anyanisi omhlophe
• 1/2 utamatisi
• ingcosana kasawoti kanye nopelepele

Ukulungiselela

1. I-Arepas noshizi

   Sifaka ufulawa wommbila, amanzi, ibhotela nosawoti engilazini. Siyaxuba 10 isekhondi. isivinini 3.

   Nge-spatula, yehlisa izithako phansi kwengilazi bese uxuba 5 isekhondi. isivinini 3.

   Sisusa inhlama bese sakha ibhola.

2. Sihlukanisa inhlama ibe amabhola angu-6 futhi siwafake zibe yizimo eziyindilinga. Kufanele sibe namadiski awugqinsi angu-1 cm.

    

3. Faka ukuchaphaza kwamafutha epanini noma ku-grill bese u-brown ama-arepa cishe imizuzu emi-4-5 ohlangothini ngalunye.

4. Amaqanda kapholi

   Sizokwenza amaqanda ngendlela yendabuko:

   Sinquma kahle utamatisi no-anyanisi.

   Epanini lokuthosa, ukushisa amafutha bese uthosa u-anyanisi Imizuzu ye-2 kuze kube sobala.

5. Faka utamatisi bese upheka I-3-4 minutos ngaphezulu ize ithambe.

6. Endishini, shaya amaqanda ngosawoti kanye nopelepele.

   Siwafaka epanini elifanayo ne-sofrito bese uvuselela ngobumnene phezu kokushisa okuphansi kuze kube yilapho bebeka.